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what-is-a-digital-detox
Ready to Publish
Aug 8, 2022
Featured
Digital detox is a period of time when you stop using digital devices such as smartphones, computers, and social media. High screen time can cause poor sleep quality, anxiety and poor focus.
Mar 20, 2024 11:54 AM
The Effects Of Your Phone On Sleep Quality and Brain Function5 ways to clear brain fogHow to digital detox: 7 tips to help you unplugDigital Detox Day: Switch of for 24 hours
justin-wrights-story
Ready to Publish
May 26, 2022
WOLO Foundation co-founder Justin Wright shares why getting out in nature can help families to navigate their way through cancer.
Aug 12, 2022 04:45 PM
blue-sky-thoughts-interview
Ready to Publish
Aug 10, 2022
In conversation with Joseph Paul, a Senior Creative at a London advertising agency. Joseph talks about his time at Unplugged with friends
Jun 26, 2024 01:08 PM
Digital Detox Diaries: WOLO Foundation Co-Founder Justin Wright’s storyDigital Detox Diaries: Meditation With Maude HirstDigital Detox Diaries: From Sunrise To Sunset
meditation-with-maude-hirst
Ready to Publish
May 25, 2022
An interview with EnergyRise founder, Maude Hirst, why switching off has helped her to rediscover her identity and find calm amongst the chaos
Aug 12, 2022 04:47 PM
Digital Detox Diaries: Blue Sky ThoughtsDigital Detox Diaries: Through The LensDigital Detox Diaries: Around The Campfire5 ways to clear brain fogMeditation: A guide for beginnersHarlie Briggs: How Nature Inspires My Art
through-the-lens
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Jan 10, 2022
In conversation with Pasco, a wedding photographer and Co-Founder and Director of Men’s Circle
Aug 12, 2022 04:49 PM
Digital Detox Diaries: Around The CampfireDigital Detox Diaries: From Sunrise To SunsetDigital Detox Diaries: Under The Open SkyDigital Detox Diaries: Meditation With Maude HirstThe Effects Of Your Phone On Sleep Quality and Brain Function
under-the-open-sky
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Jan 11, 2022
In conversation with Lee Scarratt, a former first response police officer turned social media manager and travel blogger from Greenwich
Aug 10, 2022 11:41 AM
Digital Detox Diaries: Through The LensDigital Detox Diaries: WOLO Foundation Co-Founder Justin Wright’s storyDigital Detox Diaries: Around The CampfireWhat is ‘Forest Bathing’, and how can it help you feel better?
from-sunrise-to-sunset
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Jan 18, 2022
In conversation with Luke Mackley, a photographer, social media consultant and co-founder of ‘The Two Bohemians’
Aug 12, 2022 04:50 PM
Digital Detox Diaries: Through The LensDigital Detox Diaries: Blue Sky ThoughtsDigital Detox Diaries: Around The Campfire
around-the-campfire
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Aug 1, 2022
Featured
Pelumi Nubi is a London-based travel blogger and co-founder of Black Explorer Magazine, amplifying the Black narrative in travel.
Aug 30, 2022 11:26 AM
Digital Detox Diaries: Through The LensDigital Detox Diaries: Under The Open SkyDigital Detox Diaries: Meditation With Maude HirstDigital Detox Diaries: From Sunrise To SunsetHow to take the plunge with cold water therapyWhat is ‘Forest Bathing’, and how can it help you feel better?
phone-use-before-bed
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Aug 12, 2022
Featured
Using your phone before bed negatively impacts your sleep quality, mental health and brain function.
May 7, 2024 01:47 PM
What is a digital detox and do I need one? Digital Detox Diaries: Through The Lens5 ways to clear brain fogHow to digital detox: 7 tips to help you unplugDigital Detox Day: Switch of for 24 hoursWhy being bored is good for your brain Nature is the antidote for stress: how a dose of nature benefits your health 5 signs you might need a digital detox6 ways to control your screen time5 ways to create a screen-free morning routineWhat is ‘phubbing’ and how is it impacting your relationships? How to set the perfect Out of Office: 7 out-of-office example templates What is sleep syncing? And how can you build it into your daily routine?What is the “3 Day Effect”? What is the 3-2-1 rule? And how can it improve your sleep quality?What is your Chronotype? The bear, the lion, the wolf or the dolphin?The Human Touch: Why social media can’t replace real human connection Bad News: Why consuming bad news isn’t good for your brainIs napping good for you? What science and most cultures have always knownHow Phone Use Is Changing Our BrainsDeep Sleep Trends: Fact or Fad? The Rise of Burnout: Signs and Symptoms of Work Burnout and How to Beat ItWhy you should stop hitting the snooze buttonAre phones changing how our memory works?Second-Screening: What Using Your Phone While Watching TV Does to Your BrainDo we need more sleep in winter? Why you might feel more tired in colder monthsShh: The Benefits of ‘Intermittent Silence’Why we cant stop mindlessly scrolling and 7 tips to beat it The “Face-Down Phone Theory” 6 tips to get better night’s sleepThe benefits of listening Sleep Stories for deep sleepGoing OOO: How to go on holiday without your phone Should You Rest or Get Outside? 5 Signs To Look Out For
how-to-clear-brain-fog
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Aug 22, 2022
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Brain fog is frustrating and debilitating in the every day. Make a few small changes to your lifestyle and start seeing through the haze.
Jan 24, 2023 03:44 PM
The Effects Of Your Phone On Sleep Quality and Brain FunctionWhat is a digital detox and do I need one? Digital Detox Diaries: Meditation With Maude HirstHow to digital detox: 7 tips to help you unplugWhy being bored is good for your brain Procrastinator Types: Why You Procrastinate and How To Stop5 signs you might need a digital detoxHow to take the plunge with cold water therapy8 ways to improve your focus5 ways to cope with SAD this winterMeditation: A guide for beginnersLaughing is a natural medicine: 7 surprising health benefits of laughingThe Rise of Burnout: Signs and Symptoms of Work Burnout and How to Beat It
how-to-digital-detox-7-tips-to-unplug
Ready to Publish
Aug 29, 2022
"OK Google, how can I have a better relationship with my phone?”
Aug 29, 2022 11:01 PM
5 ways to clear brain fogWhat is a digital detox and do I need one? The Effects Of Your Phone On Sleep Quality and Brain FunctionDigital Detox Day: Switch of for 24 hoursWhy being bored is good for your brain Procrastinator Types: Why You Procrastinate and How To StopNature is the antidote for stress: how a dose of nature benefits your health 6 ways to control your screen timeWhat is ‘phubbing’ and how is it impacting your relationships? What is dopamine? And how does your phone impact dopamine release?
digital-detox-day
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Aug 30, 2022
Featured
Digital Detox Day is a social media detox for 24 hours to raise awareness of the negative impact social media has on our mental wellbeing.
Nov 9, 2023 12:06 PM
How to digital detox: 7 tips to help you unplugWhat is a digital detox and do I need one? The Effects Of Your Phone On Sleep Quality and Brain Function
being-bored-is-good-for-your-brain
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Nov 4, 2025
Featured
The best ideas usually come when you’re in the shower. That’s because boredom and idle tasks give your brain space to be creative and problem solve
Nov 4, 2025 03:09 PM
How to digital detox: 7 tips to help you unplug5 ways to clear brain fogThe Effects Of Your Phone On Sleep Quality and Brain FunctionProcrastinator Types: Why You Procrastinate and How To StopNature is the antidote for stress: how a dose of nature benefits your health 8 journaling ideas for beginners5 ways nature can nurture your creativity“Why do I feel guilty for resting?” How to beat rest-guiltWhat is ‘sunshine guilt’? Why you feel FOMO when it’s sunnySeptember Reset: Why we still feel “back-to-school” energy as adultsDigital Switching: Scrolling and App Hopping is Actually Making You More BoredSeasonal Slowing: 5 Tips to Embrace Colder MonthsShould You Rest or Get Outside? 5 Signs To Look Out ForMental Load: What It Is, Why It Happens and How To Reduce ItThe “80 Year-Old You Test”Why Physical Media Is Making a Comeback Your 2025 Unwrapped: 7 Reflections Inspired by Spotify Wrapped
Analogue hobbies: 20 offline activities to do instead of scrollingWhy does January feel so long? 9 analogue activities to keep your brain young (and beat brain rot)The beauty of boredom: the most underrated feelingWhy time speeds up as you get older (and how to slow it down)There’s no such thing as perfect: seeing the beauty in imperfection
how-to-stop-procrastinating
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Jun 3, 2025
Featured
88% of us procrastinate daily. Here’s why we do it, the 5 procrastinator types, and what actually helps you stop. With absolutely zero judgement.
Jun 3, 2025 04:39 PM
How to digital detox: 7 tips to help you unplug5 ways to clear brain fogWhy being bored is good for your brain 8 ways to improve your focusWhat is dopamine? And how does your phone impact dopamine release?The Multitasking Myth: Why It’s Ruining Your Focus & ProductivityWhat is a Think Week? And what are the benefits?Should you start writing a “to-don’t” list?Food for Thought: How The Mediterranean Style Diet Can Boost Your Brain Power and HappinessHow to use Skinner’s Law to avoid procrastination and screen time habitsHow to get into the habit of reading more (and scrolling less)Can’t stop scrolling? Meet the 3-2-1 Rule to put your phone down and beat procrastinationHow to Build A Better Routine for Remote and Hybrid WorkingRevenge Bedtime Procrastination: Why You Stay Up Too Late Even When You're TiredWhat is texting fatigue? (And why your WhatsApp inbox feels overwhelming)
benefits-of-nature
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Sep 19, 2022
Featured
We all know being in nature is good for humans, but why? And how much do we need to reap the benefits of mother nature?
Jan 24, 2023 03:44 PM
The Effects Of Your Phone On Sleep Quality and Brain FunctionWhy being bored is good for your brain How to digital detox: 7 tips to help you unplug5 signs you might need a digital detox8 journaling ideas for beginnersHow to take the plunge with cold water therapy8 ways to improve your focus5 ways to cope with SAD this winter5 breathing techniques to help you find calm and fall asleep quickerWhat is ‘Forest Bathing’, and how can it help you feel better?5 ways nature can nurture your creativityWhy do we have our best ideas in the shower? What is a Think Week? And what are the benefits?What is Grounding and how can it improve your health?A Guide: How To Digitally Detox At Home The Power of Walking: 5 reasons why you should make walking a daily habitReading On Screens vs Paper: Which Is Better?What makes the Finnish so happy?The Rise of Burnout: Signs and Symptoms of Work Burnout and How to Beat ItThe Blue Prescription: How water can lower your stress levels The science behind the health benefits of owning a dog What is ‘Skychology’? How looking at the sky can boost your wellbeingWhat is “sense hacking” and how does it work?Why you should date yourself: 20 solo date ideasWhy bad weather is good for you: 6 benefits of walking in winter weather How Talking to Strangers Can Make You HappierShh: The Benefits of ‘Intermittent Silence’The 40-minute brain reset to boost attention span What is Sunset Therapy? The benefits of watching the sun rise and set What did people do before the internet?The surprising benefits of hugging (and how many you actually need)The rise of running clubs: why we’re choosing IRL over online connectionWhat is ‘sunshine guilt’? Why you feel FOMO when it’s sunny“Touch some grass”: 10 surprising benefits of naturePrescribing nature: It works “better than medicine” to boost happiness and wellbeingWhat is ‘Forest Bathing’? The Benefits of Woodland
Aug 23, 2022 08:32 AM
5 ways to cope with SAD this winter5 breathing techniques to help you find calm and fall asleep quickerWhat is sleep syncing? And how can you build it into your daily routine?What is the 3-2-1 rule? And how can it improve your sleep quality?What is your Chronotype? The bear, the lion, the wolf or the dolphin?Bad News: Why consuming bad news isn’t good for your brainIs napping good for you? What science and most cultures have always knownWhy you should stop hitting the snooze button
5-signs-you-need-a-digital-detox
Ready to Publish
Sep 26, 2022
Chronic FOMO, low productivity and brain fog are all symptoms of too much screen time. A digital detox, whether for a few hours or a few days helps combat these symptoms.
Jul 11, 2023 08:50 AM
5 ways to clear brain fogThe Effects Of Your Phone On Sleep Quality and Brain FunctionNature is the antidote for stress: how a dose of nature benefits your health 8 journaling ideas for beginners6 ways to control your screen time5 breathing techniques to help you find calm and fall asleep quickerWhy we cant stop mindlessly scrolling and 7 tips to beat it
8-journaling-ideas-for-beginners
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Oct 4, 2022
Featured
Daily journaling can be meditative, self-reflective, and extraordinarily nourishing — but where on earth do you start?
Oct 25, 2022 04:05 PM
Why being bored is good for your brain Nature is the antidote for stress: how a dose of nature benefits your health 5 signs you might need a digital detox5 ways to create a screen-free morning routineHow to create your first burn listShould you start writing a “to-don’t” list?
taking-the-plunge-with-cold-water-therapy
Ready to Publish
Dec 14, 2022
Featured
Cold water therapy can have enormous benefits for your body and your brain—here’s everything you need to know before you dive in.
Feb 20, 2023 10:04 PM
Nature is the antidote for stress: how a dose of nature benefits your health Digital Detox Diaries: Around The Campfire5 ways to clear brain fogWhat is ‘Forest Bathing’, and how can it help you feel better?Why do we have our best ideas in the shower? What is dopamine? And how does your phone impact dopamine release?5 Surprising Benefits of Using a Sauna for Your Mind and BodyFood for Thought: How The Mediterranean Style Diet Can Boost Your Brain Power and HappinessThe Rise of Burnout: Signs and Symptoms of Work Burnout and How to Beat ItThe Blue Prescription: How water can lower your stress levels “Touch some grass”: 10 surprising benefits of nature
8-ways-to-improve-your-focus
Ready to Publish
Nov 6, 2022
With our attention spans now shorter than a goldfish, staying focused can be hard. But there’s a few things you can do to help your brain stay laser focussed.
Feb 20, 2023 10:04 PM
Procrastinator Types: Why You Procrastinate and How To StopNature is the antidote for stress: how a dose of nature benefits your health 5 ways to clear brain fog5 ways nature can nurture your creativityThe Multitasking Myth: Why It’s Ruining Your Focus & ProductivityWhat is a Think Week? And what are the benefits?What Is ‘Flow State’? And How To Get Into Flow StateThe Science-Backed Brew: Should You Swap Coffee for Matcha?Easy life hack 101: Embrace SobrietyThe Rise of Burnout: Signs and Symptoms of Work Burnout and How to Beat ItThe Goldfish Myth: Are our attention spans really that short?What is ‘Monk Mode’?Hustle Culture Myth: Why you should be less productive
5-ways-to-cope-with-SAD-this-winter
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Nov 1, 2023
Featured
Seasonal Affected Disorder (SAD) can be debilitating, but there are plenty of ways to boost your mood and make the most of the winter months.
Nov 13, 2023 11:28 PM
5 hacks for a better sleep5 ways to clear brain fogNature is the antidote for stress: how a dose of nature benefits your health Easy life hack 101: Embrace SobrietySeasonal Slowing: 5 Tips to Embrace Colder Months10 Ways To Cope With Shorter, Darker Days
/solo-traveller-guide
Ready to Publish
Nov 11, 2022
A solo escape is incredibly good for the soul. Here’s a few tips to get the most out of your trip
Jul 15, 2025 02:11 PM
Simple self-care: why you should look after yourself like a childHow to Do Things Alone (Without Feeling Awkward)
6-ways-to-control-your-screen-time
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Nov 14, 2022
Featured
Screens can be a nightmare for your sleep, concentration, and mental health—they’re also super addictive. These tips and tricks will help you manage your screen time more effectively.
Feb 20, 2023 10:03 PM
The Effects Of Your Phone On Sleep Quality and Brain FunctionHow to digital detox: 7 tips to help you unplug5 signs you might need a digital detox5 ways to create a screen-free morning routineWhat is ‘phubbing’ and how is it impacting your relationships? 5 Surprising Benefits of Using a Sauna for Your Mind and BodySecond-Screening: What Using Your Phone While Watching TV Does to Your Brain
5-breathing-techniques-to-help-you-fall-asleep
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Nov 20, 2022
Featured
Breathing has been coined the ‘new yoga’. 5 breathing techniques to help you cope with stress, find calm and fall into deep sleep.
Feb 20, 2023 10:03 PM
5 hacks for a better sleepNature is the antidote for stress: how a dose of nature benefits your health 5 signs you might need a digital detoxMeditation: A guide for beginnersTop 5 tech tools to help you switch off in 2022What is sleep syncing? And how can you build it into your daily routine?What is the 3-2-1 rule? And how can it improve your sleep quality?What is your Chronotype? The bear, the lion, the wolf or the dolphin?What is Grounding and how can it improve your health?A Guide: How To Digitally Detox At Home The Science-Backed Brew: Should You Swap Coffee for Matcha?Deep Sleep Trends: Fact or Fad? Is Dreaming Good for You?6 tips to get better night’s sleep3-3-3 Technique: A simple grounding method to calm anxiety
5-ways-to-create-a-screen-free-morning-routine
Ready to Publish
Nov 24, 2022
Checking emails and social media as soon as you wake up? It’s time to ditch the screens and fix your morning routine.
Feb 20, 2023 10:03 PM
8 journaling ideas for beginnersThe Effects Of Your Phone On Sleep Quality and Brain Function6 ways to control your screen timeTop 5 tech tools to help you switch off in 2022How to set the perfect Out of Office: 7 out-of-office example templates A Guide: How To Digitally Detox At Home Second-Screening: What Using Your Phone While Watching TV Does to Your BrainWhy we cant stop mindlessly scrolling and 7 tips to beat it Why you should stop taking your phone to bed and 5 ways to stop it 20 little things that aren’t little
what-is-forest-bathing-and-can-it-make-you-feel-better?
Ready to Publish
Nov 30, 2022
Featured
Calm, relaxed, and mentally clear— forest bathing can do wonders for your health.
Aug 12, 2025 01:06 PM
Digital Detox Diaries: Under The Open SkyDigital Detox Diaries: Around The CampfireNature is the antidote for stress: how a dose of nature benefits your health How to take the plunge with cold water therapyHow to create your first burn listWhy do we have our best ideas in the shower? What is Grounding and how can it improve your health?5 Surprising Benefits of Using a Sauna for Your Mind and BodyWhat makes the Finnish so happy?What is “fika”? Benefits of the Swedish fika breakWhat is “star bathing”? And how to do it“Touch some grass”: 10 surprising benefits of natureWhat is ‘Forest Bathing’? The Benefits of Woodland
5-ways-nature-can-nurture-your-creativity
Ready to Publish
Dec 4, 2022
How time offline and the great outdoors can nourish your creativity and help you have the ‘lightbulb’ moment.
Feb 20, 2023 10:03 PM
8 ways to improve your focusNature is the antidote for stress: how a dose of nature benefits your health Why being bored is good for your brain How to create your first burn listWhat is the “3 Day Effect”? Why do we have our best ideas in the shower? The Multitasking Myth: Why It’s Ruining Your Focus & ProductivityLaughing is a natural medicine: 7 surprising health benefits of laughingWhat is a Think Week? And what are the benefits?The Power of Walking: 5 reasons why you should make walking a daily habitIs napping good for you? What science and most cultures have always knownWhat Is ‘Flow State’? And How To Get Into Flow StateThe Science of Solitude: How Your Brain Works When You’re AloneThe Blue Prescription: How water can lower your stress levels Harlie Briggs: How Nature Inspires My Art Shh: The Benefits of ‘Intermittent Silence’“Why do I feel guilty for resting?” How to beat rest-guiltColour Psychology: How Colour Influences Your Brain What is “star bathing”? And how to do itThe 40-minute brain reset to boost attention span What is Sunset Therapy? The benefits of watching the sun rise and set What is ‘sunshine guilt’? Why you feel FOMO when it’s sunny“Touch some grass”: 10 surprising benefits of naturePrescribing nature: It works “better than medicine” to boost happiness and wellbeingDigital Switching: Scrolling and App Hopping is Actually Making You More Bored
a-beginners-guide-to-meditation
Ready to Publish
Dec 6, 2022
Meditation is a great way to switch off and reduce feelings of stress and anxiety—but what is meditation, and where should you begin?
Feb 20, 2023 10:03 PM
5 breathing techniques to help you find calm and fall asleep quickerDigital Detox Diaries: Meditation With Maude Hirst5 ways to clear brain fogTop 5 tech tools to help you switch off in 2022Shh: The Benefits of ‘Intermittent Silence’
top-5-tools-to-help-you-relax
Ready to Publish
Dec 13, 2022
Sometimes escaping to nature isn’t possible, so here are our Top 5 Tech Tools to help you unplug during the every day
Dec 13, 2022 04:20 PM
5 breathing techniques to help you find calm and fall asleep quicker5 ways to create a screen-free morning routineMeditation: A guide for beginners
how-to-create-your-first-burn-list
Ready to Publish
Dec 24, 2024
Featured
Writing a burn list is a great way to let go of things that cause stress and anxiety.
Feb 18, 2026 05:45 PM
8 journaling ideas for beginnersWhat is ‘Forest Bathing’, and how can it help you feel better?5 ways nature can nurture your creativityWhy writing letters to yourself and loved ones has hidden benefitsThe simplest way to start journaling: The Three Question Journal
what-is-phubbing-and-how-it-impacts-your-relationships
Ready to Publish
Jan 10, 2023
Featured
‘Phubbing’ is when you snub someone by giving your phone attention instead of them. A common practice that can detrimentally impact your relationships.
Mar 20, 2024 11:54 AM
The Effects Of Your Phone On Sleep Quality and Brain Function6 ways to control your screen timeHow to digital detox: 7 tips to help you unplugHow to set the perfect Out of Office: 7 out-of-office example templates The Multitasking Myth: Why It’s Ruining Your Focus & ProductivityThe Human Touch: Why social media can’t replace real human connection Phones eat first: how phones have changed how we eat Goldilocks Goals: How to set (and keep to) New Year resolutionsSober curious: the rise of mindful drinking and how to try itThe “Face-Down Phone Theory” 20 little things that aren’t littleHow a digital detox in nature can improve your relationship What is the most important love language? The ‘Catch Up Trap’: 20 things to do with friends to make more memoriesTime Is Your Most Valuable Asset: Spend It Wisely
how-to-set-the-perfect-out-of-office-templates
Ready to Publish
Jun 20, 2023
Featured
How to set your Out of Office auto reply properly so that you’re not constantly thinking about the 104 unread emails burning a hole in your inbox
Mar 20, 2024 11:54 AM
The Effects Of Your Phone On Sleep Quality and Brain Function5 ways to create a screen-free morning routineWhat is ‘phubbing’ and how is it impacting your relationships? Out of Office - KurogoOut of Office - KurogoMastering the Inbox: 7 Actionable Tips to Beat Email OverloadGoing OOO: How to go on holiday without your phone
Jan 17, 2023 05:19 PM
science/digital-detox-fact-sheet
Ready to Publish
Jan 18, 2023
The ultimate cheat sheet to find facts about digital detoxing, phone use, sleep and mental wellbeing.
Aug 22, 2023 02:03 PM
what-is-sleep-syncing
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Aug 7, 2023
Featured
Sleep syncing has been listed as a top wellness trend of 2023 (along side digital detoxing of course). So what is sleep syncing? And how can it benefit you? Here’s 7 ways to begins sleep syncing
Mar 20, 2024 11:54 AM
The Effects Of Your Phone On Sleep Quality and Brain Function5 breathing techniques to help you find calm and fall asleep quicker5 hacks for a better sleepWhat is your Chronotype? The bear, the lion, the wolf or the dolphin?Is napping good for you? What science and most cultures have always knownDeep Sleep Trends: Fact or Fad? Is Dreaming Good for You?Why you should stop hitting the snooze buttonWhat is ‘social jet lag’? And how to beat it The benefits of listening Sleep Stories for deep sleepAre We Missing the Moment? The Impact of Taking So Many Photos
the-three-day-effect
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Aug 25, 2026
Spending 3 days disconnected from civilisation and immersed in nature and offline can improve your cognitive function by 50%
Aug 25, 2026 03:38 PM
5 ways nature can nurture your creativityHow to set the perfect OOO and why it’s so important to do it rightThe Effects Of Your Phone On Sleep Quality and Brain FunctionFood for Thought: How The Mediterranean Style Diet Can Boost Your Brain Power and HappinessThe Power of Walking: 5 reasons why you should make walking a daily habit3 days without your phone: can really it rewire your brain and reduce stress?How Often Should You Go Offline?
why-do-we-have-our-best-ideas-in-the-shower
Ready to Publish
Feb 6, 2023
Featured
That lightbulb moment you have in the shower or when on a walk? Here’s the (simplified) science behind why that happens.
Mar 20, 2024 11:54 AM
5 ways nature can nurture your creativityNature is the antidote for stress: how a dose of nature benefits your health How to take the plunge with cold water therapyWhat is ‘Forest Bathing’, and how can it help you feel better?What is dopamine? And how does your phone impact dopamine release?The Multitasking Myth: Why It’s Ruining Your Focus & ProductivityLaughing is a natural medicine: 7 surprising health benefits of laughingShould you start writing a “to-don’t” list?The Science of Solitude: How Your Brain Works When You’re AloneThe Blue Prescription: How water can lower your stress levels Digital Switching: Scrolling and App Hopping is Actually Making You More BoredWhat Is ‘Slowmaxxing’? And Can It Be A Remedy for Burnout?The Impact of ChatGPT and AI On Our Brains: How To Use It Without Losing It
what-is-dopamine-and-social-media
Ready to Publish
Feb 14, 2023
Dopamine is a the ‘motivation molecule’ that is helps regulate motivation towards achieving goals and reaching pleasure.
Feb 20, 2023 10:05 PM
How to take the plunge with cold water therapyProcrastinator Types: Why You Procrastinate and How To StopWhy do we have our best ideas in the shower? How to digital detox: 7 tips to help you unplugLaughing is a natural medicine: 7 surprising health benefits of laughingShould you start writing a “to-don’t” list?Phones eat first: how phones have changed how we eat Why you should stop using your phone in the morningHow to use Skinner’s Law to avoid procrastination and screen time habitsSlow vs Fast Dopamine: How to boost dopamine naturally How to make your own dopamine menu What is TikTok brain? 3 days without your phone: can really it rewire your brain and reduce stress?
out-of-office-flexa-careers
Ready to Publish
Feb 15, 2023
Flexa Careers offers Unplugged Out of Office as a wellbeing benefit for their team to switch off and recharge. We spoke to Flexa founders and their team.
Feb 15, 2023 06:31 PM
improve-your-sleep-with-3-2-1-rule
Ready to Publish
Feb 20, 2023
The 3-2-1 rule is incredibly simple (and free) guideline that will help improve your sleep quality and sleep hygiene
Mar 11, 2024 11:24 PM
The Effects Of Your Phone On Sleep Quality and Brain Function5 breathing techniques to help you find calm and fall asleep quicker5 hacks for a better sleepLaughing is a natural medicine: 7 surprising health benefits of laughingWhat is your Chronotype? The bear, the lion, the wolf or the dolphin?Is napping good for you? What science and most cultures have always knownThe Rise of Burnout: Signs and Symptoms of Work Burnout and How to Beat ItWhy you should stop hitting the snooze buttonWhat is ‘social jet lag’? And how to beat it The ‘discomfort zone’: 7 ways to break out of your comfort zone6 tips to get better night’s sleepWhy you should try a ‘brain-dump’ before bed3-3-3 Technique: A simple grounding method to calm anxietyThe benefits of listening Sleep Stories for deep sleep
multitasking-myth-and-how-its-killing-your-focus
Ready to Publish
Feb 25, 2025
Think multitasking makes you more productive? Science says otherwise. Discover why your brain struggles with task-switching (and yes this includes checking your phone) and how to truly improve focus.
Feb 25, 2025 04:03 PM
5 ways nature can nurture your creativity8 ways to improve your focusWhat is ‘phubbing’ and how is it impacting your relationships? Why do we have our best ideas in the shower? Procrastinator Types: Why You Procrastinate and How To StopShould you start writing a “to-don’t” list?What Is ‘Flow State’? And How To Get Into Flow StateIs Boredom and Solitude Really Good for Us?The Goldfish Myth: Are our attention spans really that short?What is ‘Monk Mode’?Second-Screening: What Using Your Phone While Watching TV Does to Your BrainHustle Culture Myth: Why you should be less productiveWhy am I always so busy? How to Build A Better Routine for Remote and Hybrid WorkingThe Impact of ChatGPT and AI On Our Brains: How To Use It Without Losing ItMental Load: What It Is, Why It Happens and How To Reduce ItHow to Get Your Attention Span Back: 3 Neuroscience-Backed Ways
7-health-benefits-of-laughing
Ready to Publish
Mar 7, 2023
We’re in a laughter deficit but laughing is so good for our health. It makes us happier, healthier and…smarter?
Mar 7, 2023 04:06 PM
What is dopamine? And how does your phone impact dopamine release?5 ways nature can nurture your creativityWhy do we have our best ideas in the shower? What is the 3-2-1 rule? And how can it improve your sleep quality?5 ways to clear brain fogFood for Thought: How The Mediterranean Style Diet Can Boost Your Brain Power and HappinessA Guide: How To Digitally Detox At Home The Human Touch: Why social media can’t replace real human connection Bad News: Why consuming bad news isn’t good for your brainReading On Screens vs Paper: Which Is Better?The science behind the health benefits of owning a dog What is ‘Skychology’? How looking at the sky can boost your wellbeingWhy bad weather is good for you: 6 benefits of walking in winter weather How Talking to Strangers Can Make You HappierShh: The Benefits of ‘Intermittent Silence’Why we cant stop mindlessly scrolling and 7 tips to beat it What is Sunset Therapy? The benefits of watching the sun rise and set How to make your own dopamine menu What is the most important love language?
whats-your-chronotype-bears-lions-wolves-dolphins
Ready to Publish
Mar 13, 2023
Featured
Your chronotype is your internal body clock that controls your sleep pattern and when you’re most productive. Find out which chronotype you are to help improve your sleep.
Mar 20, 2024 11:54 AM
The Effects Of Your Phone On Sleep Quality and Brain FunctionWhat is sleep syncing? And how can you build it into your daily routine?What is the 3-2-1 rule? And how can it improve your sleep quality?5 breathing techniques to help you find calm and fall asleep quicker5 hacks for a better sleep5 Surprising Benefits of Using a Sauna for Your Mind and BodyWhat is ‘social jet lag’? And how to beat it 6 tips to get better night’s sleepWhat Is Social Burnout? 5 Signs And How To Beat It
what-is-a-bill-gates-think-week-and-its-benefits
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Mar 20, 2023
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Practiced annually by Bill Gates, a Think Week is a 7 day digital detox that gives you the space to reset your focus, boost creative thinking and improve productivity.
Mar 20, 2024 11:54 AM
5 ways nature can nurture your creativityNature is the antidote for stress: how a dose of nature benefits your health 8 ways to improve your focusProcrastinator Types: Why You Procrastinate and How To StopWhat is ‘Monk Mode’?FOSO: The Fear of Switching OffPerfectionism: How to overcome all-or-nothing thinking
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Mar 27, 2023
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Grounding, or Earthing, is technique that involves doing activities that “ground” or electrically reconnect you to the Earth’s electrical energy.
Mar 20, 2024 12:17 PM
What is ‘Forest Bathing’, and how can it help you feel better?5 breathing techniques to help you find calm and fall asleep quickerNature is the antidote for stress: how a dose of nature benefits your health Food for Thought: How The Mediterranean Style Diet Can Boost Your Brain Power and HappinessThe Power of Walking: 5 reasons why you should make walking a daily habit3-3-3 Technique: A simple grounding method to calm anxiety“Touch some grass”: 10 surprising benefits of nature
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Mar 23, 2023
Kurgo offers Unplugged Out of Office as a wellbeing benefit for their team to switch off and recharge. We spoke to their founders and their team to find out why this is a wellbeing benefit they ACTUALLY use
Jul 4, 2023 05:09 PM
Out of Office - Flexa Careers How to set the perfect Out of Office: 7 out-of-office example templates
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Apr 3, 2023
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We all write to-do lists during our working week to keep organised. But have you heard of keeping a “to-don’t” list to keep you on track?
Mar 20, 2024 11:54 AM
8 journaling ideas for beginnersThe Multitasking Myth: Why It’s Ruining Your Focus & ProductivityHow to set the perfect OOO and why it’s so important to do it rightWhat is dopamine? And how does your phone impact dopamine release?Procrastinator Types: Why You Procrastinate and How To StopWhy do we have our best ideas in the shower?
benefits-of-sauna-therapy-for-mind-and-body
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Nov 22, 2024
Sauna bathing is hotting up in the UK for their surprising benefits for your brain and body.
Nov 22, 2024 05:25 PM
What is ‘Forest Bathing’, and how can it help you feel better?6 ways to control your screen timeWhat is your Chronotype? The bear, the lion, the wolf or the dolphin?How to take the plunge with cold water therapyFood for Thought: How The Mediterranean Style Diet Can Boost Your Brain Power and Happiness50 Afterwork Activities to Replenish Your Energy and Reduce BurnoutSeasonal Slowing: 5 Tips to Embrace Colder MonthsTravel and Wellness Trends: 2025 Predictions
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Apr 18, 2023
Our brains and mood can be impacted by what food we put in our bodies. And the Mediterranean way of eating can be a game-changer for your brain power and happiness. Here’s what you can borrow from their plates.
Apr 18, 2023 02:42 PM
How to take the plunge with cold water therapyProcrastinator Types: Why You Procrastinate and How To Stop5 Surprising Benefits of Using a Sauna for Your Mind and BodyWhat is the “3 Day Effect”? What is Grounding and how can it improve your health?Laughing is a natural medicine: 7 surprising health benefits of laughingA Guide: How To Digitally Detox At Home The Science-Backed Brew: Should You Swap Coffee for Matcha?
guide-to-digital-detox-at-home
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Apr 25, 2023
We’re becoming increasingly addicted to our devices and we need to be mindful on how this is impacting our sleep, focus and relationships. Here’s our How To Guide on how to digitally detox at home
Apr 25, 2023 02:44 PM
5 ways to create a screen-free morning routineNature is the antidote for stress: how a dose of nature benefits your health Laughing is a natural medicine: 7 surprising health benefits of laughingFood for Thought: How The Mediterranean Style Diet Can Boost Your Brain Power and Happiness5 breathing techniques to help you find calm and fall asleep quickerDeep Sleep Trends: Fact or Fad? Is Boredom and Solitude Really Good for Us?
human-connection-vs-digital-connection
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May 1, 2023
Humans are social creatures by nature. With the growth of technology and social media, it’s more important than ever to make sure you’re getting a dose of face-to-face-connection.
Jul 25, 2023 11:37 AM
What is ‘phubbing’ and how is it impacting your relationships? Laughing is a natural medicine: 7 surprising health benefits of laughingThe Effects Of Your Phone On Sleep Quality and Brain FunctionReading On Screens vs Paper: Which Is Better?How Phone Use Is Changing Our BrainsHow Talking to Strangers Can Make You HappierWhat did people do before the internet?The surprising benefits of hugging (and how many you actually need)The rise of running clubs: why we’re choosing IRL over online connectionThe ‘Catch Up Trap’: 20 things to do with friends to make more memoriesWhat is the “Fourth Space”? Why Analogue Wellness is Trending in 2025 The World’s Longest Happiness Study Found the #1 Key to Happiness Isn’t SuccessWearable Tech: Do You Really Need A Device to Tell You to Move?The Impact of ChatGPT and AI On Our Brains: How To Use It Without Losing ItWhy Giving Compliments Is Good For Your BrainHow To Fill Up Your Cup: The Four Feel-Good HormonesThe “80 Year-Old You Test”Why Physical Media Is Making a Comeback
consuming-bad-news
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May 2, 2023
We consume news more than ever before, with news apps, notifications and television. But constantly consuming bad and fake news can have negative impacts on our wellbeing.
May 2, 2023 05:15 PM
Laughing is a natural medicine: 7 surprising health benefits of laughingThe Effects Of Your Phone On Sleep Quality and Brain Function5 hacks for a better sleepHow Phone Use Is Changing Our BrainsMastering the Inbox: 7 Actionable Tips to Beat Email OverloadAre you suffering from ‘Group Chat Fatigue’?
health-benefits-of-walking-everyday
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May 2, 2023
There’s science behind the saying “go for a walk to clear your head”. Walking is the easiest way to shake off daily stresses and keep your body active
May 2, 2023 05:15 PM
Nature is the antidote for stress: how a dose of nature benefits your health 5 ways nature can nurture your creativityWhat is Grounding and how can it improve your health?What is the “3 Day Effect”? Is napping good for you? What science and most cultures have always knownReading On Screens vs Paper: Which Is Better?The 40-minute brain reset to boost attention span The rise of running clubs: why we’re choosing IRL over online connectionSlow vs Fast Dopamine: How to boost dopamine naturally Prescribing nature: It works “better than medicine” to boost happiness and wellbeingSeasonal Slowing: 5 Tips to Embrace Colder MonthsWalking Is The New Wellness: The Benefits of Walking and Hiking
unplugged-out-of-office-kurogo
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Mar 23, 2023
Kurgo offers Unplugged Out of Office as a wellbeing benefit for their team to switch off and recharge. We spoke to their founders and their team to find out why this is a wellbeing benefit they ACTUALLY use
May 16, 2023 10:10 AM
Out of Office - Flexa Careers How to set the perfect Out of Office: 7 out-of-office example templates
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Apr 21, 2026
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The science behind why a short afternoon nap is better for you than another coffee, and why most cultures never stopped.
Apr 21, 2026 03:05 PM
The Effects Of Your Phone On Sleep Quality and Brain Function5 hacks for a better sleepWhat is the 3-2-1 rule? And how can it improve your sleep quality?What is sleep syncing? And how can you build it into your daily routine?5 ways nature can nurture your creativityThe Power of Walking: 5 reasons why you should make walking a daily habitReading On Screens vs Paper: Which Is Better?Work-Life Waves: Is it possible to get true work-life balance?The benefits of listening Sleep Stories for deep sleep
reading-on-screen-or-print-which-is-better
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May 30, 2023
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With the growth of e-books and online publications, is reading on screens as good for us as reading in print? Plus, why reading fiction makes us more empathetic.
Feb 24, 2026 02:33 PM
The Power of Walking: 5 reasons why you should make walking a daily habitThe Human Touch: Why social media can’t replace real human connection Is napping good for you? What science and most cultures have always knownNature is the antidote for stress: how a dose of nature benefits your health Laughing is a natural medicine: 7 surprising health benefits of laughingMastering the Inbox: 7 Actionable Tips to Beat Email OverloadAre you suffering from ‘Group Chat Fatigue’?Why writing letters to yourself and loved ones has hidden benefitsText vs Call: Why you should pick up the phone more oftenHow to get into the habit of reading more (and scrolling less)The benefits of reading fiction (and 25 top fiction books to read this year)Top 50 Films To Watch This Autumn (that are worth the screen time)
how-phones-are-changing-our-brains
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Jun 6, 2023
We check our phones every 3 minutes and are becoming increasingly dependent on our phones. And that’s having a not-so-silent impact on our brain function
Jun 6, 2023 01:27 PM
Bad News: Why consuming bad news isn’t good for your brainThe Human Touch: Why social media can’t replace real human connection The Effects Of Your Phone On Sleep Quality and Brain FunctionAre you suffering from ‘Group Chat Fatigue’?Toxic Productivity: What It Is, How to Spot It, and the Productivity Shame Nobody Talks AboutSecond-Screening: What Using Your Phone While Watching TV Does to Your BrainPhones eat first: how phones have changed how we eat Why you should stop using your phone in the morning
how-to-get-into-flow-state
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Jun 13, 2023
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The ultimate productivity hack and to sharpen your focus is to reach ‘flow state’.
Mar 20, 2024 11:54 AM
5 ways nature can nurture your creativityThe Multitasking Myth: Why It’s Ruining Your Focus & Productivity8 ways to improve your focusMastering the Inbox: 7 Actionable Tips to Beat Email OverloadThe Goldfish Myth: Are our attention spans really that short?Harlie Briggs: How Nature Inspires My Art
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Nov 19, 2024
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Feel like your inbox is burning a hole in your life? Email overload at work is real, so how can you effectively manage your email inbox to beat anxiety and increase productivity.
Nov 19, 2024 03:26 PM
How to set the perfect Out of Office: 7 out-of-office example templates What Is ‘Flow State’? And How To Get Into Flow StateReading On Screens vs Paper: Which Is Better?Bad News: Why consuming bad news isn’t good for your brainWhat is “fika”? Benefits of the Swedish fika breakGoldilocks Goals: How to set (and keep to) New Year resolutionsGoing OOO: How to go on holiday without your phone September Reset: Why we still feel “back-to-school” energy as adults
group-chat-fatigue
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Jul 11, 2023
Avoiding replying to group chats? Leaving friends on unread for weeks on end? You might be suffering from texting fatigue, and this is why it matters.
Jul 18, 2023 02:30 PM
How Phone Use Is Changing Our BrainsReading On Screens vs Paper: Which Is Better?Bad News: Why consuming bad news isn’t good for your brainAre phones changing how our memory works?What is texting fatigue? (And why your WhatsApp inbox feels overwhelming)
why-you-should-swap-coffee-for-matcha
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Jul 11, 2023
Looking to avoid the caffeine slump? Tired of the increased anxiety and coffee jitters? Say hello to matcha, the green elixir that’s taking the wellness world by storm.
Jul 19, 2023 01:14 PM
Food for Thought: How The Mediterranean Style Diet Can Boost Your Brain Power and Happiness8 ways to improve your focus5 breathing techniques to help you find calm and fall asleep quicker
sleep-trends-separating-the-hype-from-science
From mouth taping to drinking cherry juice, we explore deep sleep trends and how effective they are so you don’t have to.
Jul 25, 2023 12:17 PM
A Guide: How To Digitally Detox At Home 5 breathing techniques to help you find calm and fall asleep quickerThe Effects Of Your Phone On Sleep Quality and Brain FunctionWhat is sleep syncing? And how can you build it into your daily routine?Is Dreaming Good for You?
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Finland has been ranked the world’s happiest country for the 6th time in a row. The secret to their success? Embracing nature, reclaiming your time and living in a community.
Jul 25, 2023 12:03 PM
Nature is the antidote for stress: how a dose of nature benefits your health What is ‘Forest Bathing’, and how can it help you feel better?
toxic-productivity
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Apr 7, 2026
Tired of always feeling like you should be doing more? We break down what toxic productivity actually is, why it develops, and the productivity shame that punishes people for not doing enough.
Apr 7, 2026 03:40 PM
The Rise of Burnout: Signs and Symptoms of Work Burnout and How to Beat ItHow Phone Use Is Changing Our BrainsFOSO: The Fear of Switching Off
hidden-treasures-of-boredom-and-solitude
As a society constantly seeking stimulation and excitement, loneliness and boredom is often seen as a negative, but should they be treated as such? What benefits do they bring to our health and relationships?
Jul 23, 2024 12:42 PM
A Guide: How To Digitally Detox At Home The Multitasking Myth: Why It’s Ruining Your Focus & ProductivityThe Science of Solitude: How Your Brain Works When You’re AloneHow dancing can boost your brain power10 digital habits to give up in 2024 to boost wellbeing
decoding-the-language-of-dreams
What do your dreams say about you? Can dreams really mean something? We unveil the secrets of the sleeping mind.
Jul 6, 2023 04:29 PM
Deep Sleep Trends: Fact or Fad? 5 breathing techniques to help you find calm and fall asleep quickerWhat is sleep syncing? And how can you build it into your daily routine?
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Aug 1, 2023 05:46 PM
symptoms-of-burnout-and-how-to-beat-it
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Jul 4, 2023
The phrase burnout is used pretty regularly in the modern world. We suffer from burnout from constant work stresses, over stimulation and toxic productivity. So how can we recognise it and beat it?
Jul 4, 2023 03:40 PM
Nature is the antidote for stress: how a dose of nature benefits your health 5 ways to clear brain fogThe Effects Of Your Phone On Sleep Quality and Brain FunctionHow to take the plunge with cold water therapyWhat is the 3-2-1 rule? And how can it improve your sleep quality?8 ways to improve your focusToxic Productivity: What It Is, How to Spot It, and the Productivity Shame Nobody Talks AboutWhat Is Social Burnout? 5 Signs And How To Beat ItAnnual Leave Anxiety: Why We Worry When We Log Off
10-tips-for-staying-unplugged
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Jul 20, 2023
After completing a digital detox, there’s a few things you can implement into your daily routine to help you keep that post-digital detox glow.
Jul 20, 2023 05:43 PM
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Aug 1, 2023
Being social and connected with others is in our DNA, but there is also a benefit of spending time alone. Here’s how embracing solitude can improve our brain health, mood, and overall wellbeing.
Aug 1, 2023 03:50 PM
Is Boredom and Solitude Really Good for Us?5 ways nature can nurture your creativityWhy do we have our best ideas in the shower? Why you should date yourself: 20 solo date ideasThe 7 Types of Rest: How to Beat Burnout by Resting Properly What Is Social Burnout? 5 Signs And How To Beat ItAre We Missing the Moment? The Impact of Taking So Many Photos
why-you-shouldnt-hit-snooze
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Aug 8, 2023
It’s tempting to grant ourselves “just five more minutes”. But hitting the snooze button can actually make you feel groggier, foggier and impact your mood.
Aug 8, 2023 08:39 PM
The Effects Of Your Phone On Sleep Quality and Brain FunctionWhat is sleep syncing? And how can you build it into your daily routine?What is the 3-2-1 rule? And how can it improve your sleep quality?5 hacks for a better sleepAre phones changing how our memory works?How dancing can boost your brain power6 tips to get better night’s sleepCan’t stop scrolling? Meet the 3-2-1 Rule to put your phone down and beat procrastination
the-healing-effect-of-water
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Aug 15, 2023
Have you felt the calming effect of being near water? Well that’s not just a coincidence. Science has shown that being in close proximity to ‘blue space’ can improve performance, increase calm, diminish anxiety, and increase cognitive function.
Aug 15, 2023 03:54 PM
Nature is the antidote for stress: how a dose of nature benefits your health 5 ways nature can nurture your creativityWhy do we have our best ideas in the shower? How to take the plunge with cold water therapyThe science behind the health benefits of owning a dog What is ‘Skychology’? How looking at the sky can boost your wellbeingWhat is “sense hacking” and how does it work?The 7 Types of Rest: How to Beat Burnout by Resting Properly Colour Psychology: How Colour Influences Your Brain What is “star bathing”? And how to do itThe surprising benefits of hugging (and how many you actually need)“Touch some grass”: 10 surprising benefits of natureGreen Colour Psychology: What it actually does to your brain and bodyThe Benefits of Sitting by a Fire: Why Campfires Calm Us and Make Us TalkThe best things in life are free: 27 *free* things that are good for your health
are-our-attention-spans-really-that-short
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Aug 22, 2023
Some say that human attention spans are now shorter than a goldfish. But that might not be exactly true. Are our attention spans shortening, or evolving?
Aug 22, 2023 07:48 PM
What Is ‘Flow State’? And How To Get Into Flow StateThe Multitasking Myth: Why It’s Ruining Your Focus & Productivity8 ways to improve your focusAre phones changing how our memory works?FOSO: The Fear of Switching Off9 analogue activities to keep your brain young (and beat brain rot)Top 50 Films To Watch This Autumn (that are worth the screen time)
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Aug 29, 2023
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Smartphones have helped us outsource part of our memory to an external device. But does this free up our cognitive capacity? Or cause us to stop forming new memories? We explore the pros and cons of using technology as a memory bank.
Mar 20, 2024 11:54 AM
The Goldfish Myth: Are our attention spans really that short?The Effects Of Your Phone On Sleep Quality and Brain FunctionAre you suffering from ‘Group Chat Fatigue’?Why you should stop hitting the snooze buttonFOSO: The Fear of Switching OffSecond-Screening: What Using Your Phone While Watching TV Does to Your BrainPhones eat first: how phones have changed how we eat Festive-phubbing: 10 phone-free activities (and games) for the Christmas period The “Face-Down Phone Theory” Work-Life Waves: Is it possible to get true work-life balance?Why am I always so busy? Are We Missing the Moment? The Impact of Taking So Many PhotosWhat is Your ‘Reality Algorithm’ and How Can You Curate It?
health-benefits-of-owning-dog
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Sep 5, 2023
Dogs aren’t just a cute companion. They help reduce stress, boost our self-esteem and even help us make new (human) friends.
Sep 5, 2023 02:51 PM
Nature is the antidote for stress: how a dose of nature benefits your health The Blue Prescription: How water can lower your stress levels Laughing is a natural medicine: 7 surprising health benefits of laughing
what-is-skychology-and-what-are-the-benefits
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Sep 12, 2023
Mar 20, 2024 12:17 PM
The Blue Prescription: How water can lower your stress levels Nature is the antidote for stress: how a dose of nature benefits your health Laughing is a natural medicine: 7 surprising health benefits of laughingWhat is “sense hacking” and how does it work?Why you should date yourself: 20 solo date ideasColour Psychology: How Colour Influences Your Brain Why you should try a ‘brain-dump’ before bedText vs Call: Why you should pick up the phone more oftenWhat is “star bathing”? And how to do itWhat is Sunset Therapy? The benefits of watching the sun rise and set
what-is-sense-hacking-and-what-are-the-benefits
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Sep 19, 2023
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Everyone loves a hack. Especially a scientifically backed one. “Sense Hacking” is the process of optimising our sensory input through sounds or smells to make us feel happier, relaxed and more productive.
Mar 20, 2024 12:17 PM
What is ‘Skychology’? How looking at the sky can boost your wellbeingThe Blue Prescription: How water can lower your stress levels Nature is the antidote for stress: how a dose of nature benefits your health How dancing can boost your brain power
health-benefits-of-dancing
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Sep 26, 2023
Humans were dancing as long as 70,000 years ago - it’s instinctive behaviour to move our bodies to a beat. Maybe that’s because dance is proven to lower stress, boost mood and even sharpen cognitive function.
Sep 26, 2023 01:18 PM
What is “sense hacking” and how does it work?Why you should stop hitting the snooze buttonIs Boredom and Solitude Really Good for Us?
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Oct 3, 2023
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Solo dating isn’t a new thing, but it’s growing in popularity on social media. And it’s a trend we’re here for. So why should you take yourself on a solo date? What can you do? And is it awkward?
Mar 20, 2024 11:54 AM
The Science of Solitude: How Your Brain Works When You’re AloneNature is the antidote for stress: how a dose of nature benefits your health What is ‘Skychology’? How looking at the sky can boost your wellbeingFOSO: The Fear of Switching OffWhy bad weather is good for you: 6 benefits of walking in winter weather The 7 Types of Rest: How to Beat Burnout by Resting Properly Text vs Call: Why you should pick up the phone more often20 little things that aren’t littleHow to make your own dopamine menu How to Do Things Alone (Without Feeling Awkward)
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Oct 10, 2023
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Artist and ceramicist, Harlie Briggs, tells us how escaping the city and immersing herself in nature inspires her work and nurtures creativity.
Oct 10, 2023 10:43 AM
5 ways nature can nurture your creativityDigital Detox Diaries: Meditation With Maude HirstWhat Is ‘Flow State’? And How To Get Into Flow StateSoph & Jodie: Cooking Off The Cuff In NatureMegan Parsons: How I went from corporate to creativeColour Psychology: How Colour Influences Your Brain Frankie Penwill: Going Back to RootsLouisa Schmolke: How A Digital Detox Ignited My CreativityBriony Machin: Reconnecting with My ‘Why’Sam Branson (aka Waves Rush In): A Musical Love Note to NatureTait Miller: Taking the wilderness by the hand (+ Chicken Recipe)What is ‘Forest Bathing’? The Benefits of Woodland
what-is-monk-mode
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Oct 9, 2023
#monkmode has had over 80 million views on social media. So what is ‘Monk Mode’ and how can it improve your productivity and wellbeing?
Oct 10, 2023 01:19 PM
What is a Think Week? And what are the benefits?The Multitasking Myth: Why It’s Ruining Your Focus & Productivity8 ways to improve your focusFOSO: The Fear of Switching OffThe 7 Types of Rest: How to Beat Burnout by Resting Properly The ‘discomfort zone’: 7 ways to break out of your comfort zoneWhy am I always so busy? Milestone FOMO and 5 ways to beat it
foso-fear-of-switching-off
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Oct 17, 2023
We work 40 hours weeks, spend over 2 hours a day scrolling social media, yet we still can’t switch off. A new study has found that a nearly fifty perfect of people are suffering from ‘FOSO’ - the fear of switching off.
Oct 17, 2023 04:16 PM
What is ‘Monk Mode’?Why you should date yourself: 20 solo date ideasWhat is a Think Week? And what are the benefits?The Goldfish Myth: Are our attention spans really that short?Are phones changing how our memory works?Toxic Productivity: What It Is, How to Spot It, and the Productivity Shame Nobody Talks AboutThe 7 Types of Rest: How to Beat Burnout by Resting Properly Phones eat first: how phones have changed how we eat Festive-phubbing: 10 phone-free activities (and games) for the Christmas period Goldilocks Goals: How to set (and keep to) New Year resolutions“Why do I feel guilty for resting?” How to beat rest-guiltGoing OOO: How to go on holiday without your phone What is ‘sunshine guilt’? Why you feel FOMO when it’s sunnyMilestone FOMO and 5 ways to beat it Annual Leave Anxiety: Why We Worry When We Log OffWearable Tech: Do You Really Need A Device to Tell You to Move?What Is ‘Slowmaxxing’? And Can It Be A Remedy for Burnout?The Negative Effects of Comparison Culture and How to Avoid itHow to Actually Rest on Holiday (And Come Back Feeling Recharged)
why-walking-in-bad-weather-is-good-for-you
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Oct 23, 2023
Don’t let the rain or chill put you off getting outdoors. There’s tonnes of benefits for your immune system and mental and physical health.
Oct 24, 2023 03:20 PM
Nature is the antidote for stress: how a dose of nature benefits your health Laughing is a natural medicine: 7 surprising health benefits of laughingWhy you should date yourself: 20 solo date ideasThe 7 Types of Rest: How to Beat Burnout by Resting Properly Do we need more sleep in winter? Why you might feel more tired in colder monthsGoldilocks Goals: How to set (and keep to) New Year resolutionsPrescribing nature: It works “better than medicine” to boost happiness and wellbeingSeasonal Slowing: 5 Tips to Embrace Colder MonthsWalking Is The New Wellness: The Benefits of Walking and Hiking10 Ways To Cope With Shorter, Darker DaysYour 2025 Unwrapped: 7 Reflections Inspired by Spotify Wrapped
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Jul 1, 2025
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We all know sleep is important, but it’s not the only type of rest we need. There are 7 types of rest to build into your routine to beat burnout and tiredness
Jul 1, 2025 03:40 PM
FOSO: The Fear of Switching OffWhat is ‘Monk Mode’?Why you should date yourself: 20 solo date ideasThe Blue Prescription: How water can lower your stress levels The Science of Solitude: How Your Brain Works When You’re AloneWhy bad weather is good for you: 6 benefits of walking in winter weather What is “fika”? Benefits of the Swedish fika breakFestive-phubbing: 10 phone-free activities (and games) for the Christmas period Goldilocks Goals: How to set (and keep to) New Year resolutionsSober curious: the rise of mindful drinking and how to try itPerfectionism: How to overcome all-or-nothing thinkingShh: The Benefits of ‘Intermittent Silence’What is ‘social jet lag’? And how to beat it Hustle Culture Myth: Why you should be less productiveGoing OOO: How to go on holiday without your phone What is ‘sunshine guilt’? Why you feel FOMO when it’s sunny50 Afterwork Activities to Replenish Your Energy and Reduce BurnoutHow to Beat ‘Decision Fatigue’ and High Mental LoadHow to get into the habit of reading more (and scrolling less)How to recognise burnout and 5 ways to beat itShould You Rest or Get Outside? 5 Signs To Look Out ForRest Isn’t a Reward: Why You Deserve to Slow DownBenefits of Looking at Real Art: Longer Attention Span And Longer LifeHow to Build A Better Routine for Remote and Hybrid WorkingHow to Do Things Alone (Without Feeling Awkward)How to Actually Rest on Holiday (And Come Back Feeling Recharged)15 Slow Hobbies That Calm Your Brain and Nervous SystemThe beauty of boredom: the most underrated feelingWhy time speeds up as you get older (and how to slow it down)How to Get Your Attention Span Back: 3 Neuroscience-Backed WaysThere’s no such thing as perfect: seeing the beauty in imperfection
second-screening-how-it-impacts-health-and-brain-function
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Nov 6, 2023
More than half of us scroll while we watch TV. Here's what second-screening does to your brain and memory, and how to get properly lost in a show again.
Jul 21, 2026 03:38 PM
The Effects Of Your Phone On Sleep Quality and Brain FunctionHow Phone Use Is Changing Our BrainsAre phones changing how our memory works?6 ways to control your screen time5 ways to create a screen-free morning routineThe Multitasking Myth: Why It’s Ruining Your Focus & ProductivityFestive-phubbing: 10 phone-free activities (and games) for the Christmas period Perfectionism: How to overcome all-or-nothing thinkingWhy we cant stop mindlessly scrolling and 7 tips to beat it Digital Switching: Scrolling and App Hopping is Actually Making You More Bored5 hacks to stop scrolling (that actually work)50 Screen-Free Date IdeasThere’s no such thing as perfect: seeing the beauty in imperfectionTop 50 Films To Watch This Autumn (that are worth the screen time)
do-we-need-more-sleep-in-winter
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Nov 13, 2023
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Feel like you’re even more tired during winter months? Well don’t feel guilty for being ‘lazy’. New studies have shown that you might need more sleep in colder months to beat the winter fatigue.
Mar 20, 2024 11:54 AM
The Effects Of Your Phone On Sleep Quality and Brain FunctionWhy bad weather is good for you: 6 benefits of walking in winter weather Festive-phubbing: 10 phone-free activities (and games) for the Christmas period Simple self-care: why you should look after yourself like a child10 Ways To Cope With Shorter, Darker Days
what-is-fika-break-and-benefits
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Nov 20, 2023
The fika break is a daily ritual in Sweden. And as one of the Top 10 Happiest Countries in the world, it might be one of our Swedish neighbours hidden secrets to living a happier and stress-free life.
Nov 27, 2023 02:05 PM
Mastering the Inbox: 7 Actionable Tips to Beat Email OverloadWhat is ‘Forest Bathing’, and how can it help you feel better?The 7 Types of Rest: How to Beat Burnout by Resting Properly Phones eat first: how phones have changed how we eat Goldilocks Goals: How to set (and keep to) New Year resolutions
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Nov 26, 2023
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Recipe Writers, Soph & Jodie, tell us how time offline left them with food for thought.
Nov 28, 2023 11:06 PM
Harlie Briggs: How Nature Inspires My Art Megan Parsons: How I went from corporate to creativeFrankie Penwill: Going Back to RootsLouisa Schmolke: How A Digital Detox Ignited My CreativityBriony Machin: Reconnecting with My ‘Why’Sam Branson (aka Waves Rush In): A Musical Love Note to NatureTait Miller: Taking the wilderness by the hand (+ Chicken Recipe)
talking-to-strangers-makes-us-happier-and-smarter
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Feb 3, 2026
Making casual connections with people we encounter in the course of daily life can boost our happiness and even make us smarter.
Feb 3, 2026 04:58 PM
The Human Touch: Why social media can’t replace real human connection Nature is the antidote for stress: how a dose of nature benefits your health Laughing is a natural medicine: 7 surprising health benefits of laughingWhy writing letters to yourself and loved ones has hidden benefitsThe World’s Longest Happiness Study Found the #1 Key to Happiness Isn’t SuccessWhy Giving Compliments Is Good For Your BrainHow is AI impacting relationships and human connection?What happens to your brain when you *do nothing* | with Joseph JebelliThe best things in life are free: 27 *free* things that are good for your health
our-phones-eat-first
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Dec 11, 2023
Giant croissants, butter boards and baked feta pasta. Social media influences what’s on our plates, but do our phones have a positive impact on what we eat?
Dec 12, 2023 05:07 PM
What is ‘phubbing’ and how is it impacting your relationships? What is “fika”? Benefits of the Swedish fika breakFOSO: The Fear of Switching OffAre phones changing how our memory works?How Phone Use Is Changing Our BrainsWhat is dopamine? And how does your phone impact dopamine release?Sober curious: the rise of mindful drinking and how to try itWhy we cant stop mindlessly scrolling and 7 tips to beat it
writing-letters-hidden-benefits
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Dec 4, 2023
Why send a letter when you can send a text? Here’s why you should consider pulling out the pen and paper to write a letter to yourself, a loved one or a stranger.
Dec 5, 2023 02:01 PM
Reading On Screens vs Paper: Which Is Better?How Talking to Strangers Can Make You HappierHow to create your first burn listFestive-phubbing: 10 phone-free activities (and games) for the Christmas period What is the most important love language?
festive-phubbing-phone-free-games-activities
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Dec 23, 2025
We spend weeks prepping for the end of year wind-down. So make sure you don’t waste it by being a festive-phubber. Here’s our top tips on having a semi-detox at home and connecting with friends and family.
Dec 23, 2025 12:04 PM
Do we need more sleep in winter? Why you might feel more tired in colder monthsSecond-Screening: What Using Your Phone While Watching TV Does to Your BrainWhy writing letters to yourself and loved ones has hidden benefitsThe 7 Types of Rest: How to Beat Burnout by Resting Properly FOSO: The Fear of Switching OffAre phones changing how our memory works?Goldilocks Goals: How to set (and keep to) New Year resolutionsTime Is Your Most Valuable Asset: Spend It Wisely
sober-curious-mindful-drinking-benefits
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Jan 1, 2024
The “sober curious” or “sober sometimes” movement is on the rise, with more and more people being more mindful about their drinking habits. So what is it and how can you embrace it?
Jan 2, 2024 04:23 PM
Goldilocks Goals: How to set (and keep to) New Year resolutionsThe 7 Types of Rest: How to Beat Burnout by Resting Properly Phones eat first: how phones have changed how we eat What is ‘phubbing’ and how is it impacting your relationships? Perfectionism: How to overcome all-or-nothing thinking10 digital habits to give up in 2024 to boost wellbeing
goldilocks-goals
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Dec 26, 2023
Only 9% of us actually keep to our New Year resolutions. So here’s a new way approaching your goals for 2024 that aren’t too hard, aren’t too easy…they’re just right.
Dec 27, 2023 05:24 PM
Festive-phubbing: 10 phone-free activities (and games) for the Christmas period What is “fika”? Benefits of the Swedish fika breakMastering the Inbox: 7 Actionable Tips to Beat Email OverloadWhat is ‘phubbing’ and how is it impacting your relationships? FOSO: The Fear of Switching OffWhy bad weather is good for you: 6 benefits of walking in winter weather The 7 Types of Rest: How to Beat Burnout by Resting Properly Sober curious: the rise of mindful drinking and how to try itPerfectionism: How to overcome all-or-nothing thinking10 digital habits to give up in 2024 to boost wellbeingDitch the List: Try ‘New Year Bingo’ To Keep Your Resolutions Alive
how-to-overcome-perfectionism
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Jan 9, 2024
Perfectionism is one of our “favourite flaws” and is fuelled by social media and culture pushing us to achieve sky-high standards. But it can also can result in damaging self-criticism, procrastination and the fear of failure. So how can you overcome the all-or-nothing thinking?
Jan 9, 2024 03:52 PM
Sober curious: the rise of mindful drinking and how to try itGoldilocks Goals: How to set (and keep to) New Year resolutionsThe 7 Types of Rest: How to Beat Burnout by Resting Properly Second-Screening: What Using Your Phone While Watching TV Does to Your BrainWhat is a Think Week? And what are the benefits?The ‘discomfort zone’: 7 ways to break out of your comfort zoneWhy you should try a ‘brain-dump’ before bedThere’s no such thing as perfect: seeing the beauty in imperfection
benefits-of-intermittent-silence
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Jan 15, 2024
Moments of intermittent silence might exactly what you need to find calm, improve focus and improve your brain health.
Jan 16, 2024 05:08 PM
Meditation: A guide for beginnersThe 7 Types of Rest: How to Beat Burnout by Resting Properly The Effects Of Your Phone On Sleep Quality and Brain Function5 ways nature can nurture your creativityNature is the antidote for stress: how a dose of nature benefits your health Laughing is a natural medicine: 7 surprising health benefits of laughingWhat is ‘social jet lag’? And how to beat it The ‘discomfort zone’: 7 ways to break out of your comfort zone10 digital habits to give up in 2024 to boost wellbeingWhy you should try a ‘brain-dump’ before bedText vs Call: Why you should pick up the phone more oftenThe surprising benefits of hugging (and how many you actually need)How a digital detox in nature can improve your relationship
why-scrolling-is-so-addictive-7-tips
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Jan 23, 2024
Featured
Why are our phones so addictive? The human psychology behind why you can’t put your phone down. Plus, 7 easy tips to help you stop doomscrolling.
Feb 5, 2026 02:51 PM
Phones eat first: how phones have changed how we eat 5 ways to create a screen-free morning routineSecond-Screening: What Using Your Phone While Watching TV Does to Your BrainThe Effects Of Your Phone On Sleep Quality and Brain FunctionLaughing is a natural medicine: 7 surprising health benefits of laughing5 signs you might need a digital detoxWhat is ‘social jet lag’? And how to beat it The ‘discomfort zone’: 7 ways to break out of your comfort zone10 digital habits to give up in 2024 to boost wellbeingThe “Face-Down Phone Theory” Text vs Call: Why you should pick up the phone more oftenWhy you should stop using your phone in the morningWork-Life Waves: Is it possible to get true work-life balance?Why you should stop taking your phone to bed and 5 ways to stop it What did people do before the internet?How to use Skinner’s Law to avoid procrastination and screen time habitsGoing OOO: How to go on holiday without your phone Slow vs Fast Dopamine: How to boost dopamine naturally What is TikTok brain? How to get into the habit of reading more (and scrolling less)5 hacks to stop scrolling (that actually work)Is all screen time bad? A better way to think about your digital diet3 days without your phone: can really it rewire your brain and reduce stress?
social-jet-lag
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Jan 29, 2024
We should feel refreshed after a weekend away from our desks, but why is it that we end up feeling more fatigued than before? That might be what we call ‘social jet lag’
Jan 30, 2024 12:55 PM
Why we cant stop mindlessly scrolling and 7 tips to beat it Shh: The Benefits of ‘Intermittent Silence’The 7 Types of Rest: How to Beat Burnout by Resting Properly What is sleep syncing? And how can you build it into your daily routine?What is your Chronotype? The bear, the lion, the wolf or the dolphin?What is the 3-2-1 rule? And how can it improve your sleep quality?The ‘discomfort zone’: 7 ways to break out of your comfort zone“Why do I feel guilty for resting?” How to beat rest-guilt
discomfort-zone-tips-to-escape-your-comfort-zone
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Feb 5, 2024
It’s natural for humans to avoid discomfort, anxiety and stress. But sometimes being uncomfortable is a healthy habit. So what is your discomfort zone? And how can you embrace being in it?
Feb 6, 2024 04:13 PM
Why we cant stop mindlessly scrolling and 7 tips to beat it What is ‘social jet lag’? And how to beat it Shh: The Benefits of ‘Intermittent Silence’What is the 3-2-1 rule? And how can it improve your sleep quality?Perfectionism: How to overcome all-or-nothing thinkingWhat is ‘Monk Mode’?10 digital habits to give up in 2024 to boost wellbeing“Why do I feel guilty for resting?” How to beat rest-guiltColour Psychology: How Colour Influences Your Brain Why you should try a ‘brain-dump’ before bed
10-digital-habits-to-shake
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Feb 12, 2024
It takes an average of 66 days to break a habit, making Lent a great kickstart to fast from habits you want to shake. Here’s 10 actionable ideas to give up in 2024.
Feb 13, 2024 03:54 PM
Shh: The Benefits of ‘Intermittent Silence’Sober curious: the rise of mindful drinking and how to try itThe ‘discomfort zone’: 7 ways to break out of your comfort zoneWhy we cant stop mindlessly scrolling and 7 tips to beat it Goldilocks Goals: How to set (and keep to) New Year resolutionsIs Boredom and Solitude Really Good for Us?The “Face-Down Phone Theory”
unplugged-residency-megan-parsons
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Feb 19, 2024
Crochet and knitwear designer and founder of Knot Nice, Megan, chats to us after her stay in Pablo.
Feb 20, 2024 04:58 PM
Harlie Briggs: How Nature Inspires My Art Soph & Jodie: Cooking Off The Cuff In NatureFrankie Penwill: Going Back to RootsLouisa Schmolke: How A Digital Detox Ignited My CreativityBriony Machin: Reconnecting with My ‘Why’Sam Branson (aka Waves Rush In): A Musical Love Note to NatureTait Miller: Taking the wilderness by the hand (+ Chicken Recipe)
face-down-phone-theory
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Feb 19, 2024
Why you should stop putting your phone on the table, even if it’s face down.
Feb 20, 2024 04:03 PM
Why we cant stop mindlessly scrolling and 7 tips to beat it 10 digital habits to give up in 2024 to boost wellbeingWhat is ‘phubbing’ and how is it impacting your relationships? The Effects Of Your Phone On Sleep Quality and Brain FunctionAre phones changing how our memory works?Text vs Call: Why you should pick up the phone more oftenWhy you should stop using your phone in the morning20 little things that aren’t littleAre We Missing the Moment? The Impact of Taking So Many Photos
rest-guilt
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Feb 26, 2024
Ever feel like you "should" be doing something even when you're relaxing? You're not alone.
Feb 27, 2024 04:04 PM
Why being bored is good for your brain FOSO: The Fear of Switching OffThe ‘discomfort zone’: 7 ways to break out of your comfort zone5 ways nature can nurture your creativityWhat is ‘social jet lag’? And how to beat it Why you should try a ‘brain-dump’ before bedHustle Culture Myth: Why you should be less productiveWhat is ‘sunshine guilt’? Why you feel FOMO when it’s sunnySimple self-care: why you should look after yourself like a childHow to Beat ‘Decision Fatigue’ and High Mental LoadMilestone FOMO and 5 ways to beat it Rest Isn’t a Reward: Why You Deserve to Slow DownAnnual Leave Anxiety: Why We Worry When We Log OffThe Negative Effects of Comparison Culture and How to Avoid itRevenge Bedtime Procrastination: Why You Stay Up Too Late Even When You're TiredHow to Actually Rest on Holiday (And Come Back Feeling Recharged)
colour-psychology
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Mar 5, 2024
There’s a reason McDonald’s is branded in Red and Yellow. And there’s a reason that you feel calmer and more focused when you’re surrounded by blue and green hues. This is called ‘colour psychology’.
Mar 5, 2024 05:15 PM
What is ‘Skychology’? How looking at the sky can boost your wellbeingThe Blue Prescription: How water can lower your stress levels 5 ways nature can nurture your creativityThe ‘discomfort zone’: 7 ways to break out of your comfort zoneHarlie Briggs: How Nature Inspires My Art What is Sunset Therapy? The benefits of watching the sun rise and set
6-ways-to-get-better-sleep
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Mar 11, 2024
Sleep is the single best thing you can do to feel and perform your best. But ost of us don’t get enough of it. So here’s our top science-backed tips on the best ways to get a better night’s kip. And they’re all free.
Mar 13, 2024 04:46 PM
What is the 3-2-1 rule? And how can it improve your sleep quality?The Effects Of Your Phone On Sleep Quality and Brain Function5 breathing techniques to help you find calm and fall asleep quickerWhat is your Chronotype? The bear, the lion, the wolf or the dolphin?Why you should stop hitting the snooze buttonWhy you should try a ‘brain-dump’ before bedThe benefits of listening Sleep Stories for deep sleepTravel and Wellness Trends: 2025 Predictions
brain-dump-for-better-sleep
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Mar 18, 2024
Here’s 5 top tips to help you ‘brain dump’ before bed, for a better night’s sleep.
Mar 26, 2024 02:49 PM
6 tips to get better night’s sleepWhat is the 3-2-1 rule? And how can it improve your sleep quality?Shh: The Benefits of ‘Intermittent Silence’What is ‘Skychology’? How looking at the sky can boost your wellbeing“Why do I feel guilty for resting?” How to beat rest-guiltThe ‘discomfort zone’: 7 ways to break out of your comfort zonePerfectionism: How to overcome all-or-nothing thinkingWork-Life Waves: Is it possible to get true work-life balance?
star-bathing-how-stargazing-for-mindfulness
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Aug 10, 2026
Star bathing is mindful stargazing, and it lowers stress, calms rumination and lifts creativity. Here's the science, six stargazing tips for beginners, and the best dark sky places in the UK.
Aug 12, 2026 03:32 AM
What is ‘Skychology’? How looking at the sky can boost your wellbeing5 ways nature can nurture your creativityThe Blue Prescription: How water can lower your stress levels What is ‘Forest Bathing’, and how can it help you feel better?Awe-Hunting: The Benefits of Awe and Why You Should Be Seeking It
texts-vs-calls
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Mar 26, 2024
Texts are convenient. But can you properly connect with loved ones through instant message and emojis? Here’s what the science says about calling vs texting for human connection and relationships.
Mar 26, 2024 03:48 PM
Reading On Screens vs Paper: Which Is Better?Shh: The Benefits of ‘Intermittent Silence’The “Face-Down Phone Theory” Why you should date yourself: 20 solo date ideasWhat is ‘Skychology’? How looking at the sky can boost your wellbeingWhy we cant stop mindlessly scrolling and 7 tips to beat it What is texting fatigue? (And why your WhatsApp inbox feels overwhelming)
unplugged-residency-frankie-penwill
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Mar 26, 2024
Print designer and artist, Frankie Penwill, tells us how escaping the city and returning to the countryside boosted her creativity.
Mar 26, 2024 03:17 PM
Harlie Briggs: How Nature Inspires My Art Soph & Jodie: Cooking Off The Cuff In NatureMegan Parsons: How I went from corporate to creativeLouisa Schmolke: How A Digital Detox Ignited My CreativityBriony Machin: Reconnecting with My ‘Why’Sam Branson (aka Waves Rush In): A Musical Love Note to NatureTait Miller: Taking the wilderness by the hand (+ Chicken Recipe)
hustle-culture-myth
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Apr 9, 2024
Why you should consider being 15% less productive. Hustle culture says you need to do more to be successful, but this is why we disagree.
Apr 9, 2024 03:10 PM
The 7 Types of Rest: How to Beat Burnout by Resting Properly “Why do I feel guilty for resting?” How to beat rest-guiltThe Multitasking Myth: Why It’s Ruining Your Focus & Productivity8 ways to improve your focusSeptember Reset: Why we still feel “back-to-school” energy as adultsWhy am I always so busy? How to Beat ‘Decision Fatigue’ and High Mental LoadMental Load: What It Is, Why It Happens and How To Reduce ItThe “80 Year-Old You Test”
why-you-shouldn’t-use-your-phone-in-the-morning
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Apr 16, 2024
Do you check your phone as soon as you wake up? Well it might not be the best way to start your day. Here’s why you should avoid using your phone in the morning
Apr 16, 2024 03:46 PM
What is dopamine? And how does your phone impact dopamine release?The “Face-Down Phone Theory” How Phone Use Is Changing Our BrainsWhy we cant stop mindlessly scrolling and 7 tips to beat it Why you should stop taking your phone to bed and 5 ways to stop it
work-life-balance
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Apr 30, 2024
Balance is key to health, wellbeing and mental clarity. But it’s not an exact science. Is the 9-5 work schedule is incompatible with work-life balance? Or should we look at it more as a work-life wave?
Apr 30, 2024 04:28 PM
The 40-minute brain reset to boost attention span Why you should try a ‘brain-dump’ before bedWhy we cant stop mindlessly scrolling and 7 tips to beat it Are phones changing how our memory works?Is napping good for you? What science and most cultures have always knownWhat Is Social Burnout? 5 Signs And How To Beat It50 Afterwork Activities to Replenish Your Energy and Reduce BurnoutAnnual Leave Anxiety: Why We Worry When We Log OffHow to Build A Better Routine for Remote and Hybrid Working
40-minute-brain-reset-nature-vs-city
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Apr 23, 2024
New study by David Strayer found that spending 40 minutes walking in nature (vs city) will increase your attention span and focus.
Apr 23, 2024 03:22 PM
Nature is the antidote for stress: how a dose of nature benefits your health 5 ways nature can nurture your creativityThe Power of Walking: 5 reasons why you should make walking a daily habitWork-Life Waves: Is it possible to get true work-life balance?
unplugged-residency-louisa-schmolke
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Apr 30, 2024
Scottish artist, Louisa Schmolke, on how going off-grid and offline can inspire creativity.
Apr 30, 2024 11:59 AM
Frankie Penwill: Going Back to RootsMegan Parsons: How I went from corporate to creativeSoph & Jodie: Cooking Off The Cuff In NatureHarlie Briggs: How Nature Inspires My Art
using-phones-in-bed-impact-on-sleep quality
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Apr 15, 2025
Putting a no entry sign up for phones might be the best thing you do for your sleep routine and wellbeing. Here’s why.
Apr 15, 2025 03:35 PM
Why you should stop using your phone in the morning5 ways to create a screen-free morning routineWhy we cant stop mindlessly scrolling and 7 tips to beat it
3-3-3-technique-for-anxiety
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May 14, 2024
This easy and simple 3-3-3 method will help shift your focus from anxious thoughts and feelings, to the present moment.
May 14, 2024 07:03 PM
What is the 3-2-1 rule? And how can it improve your sleep quality?What is Grounding and how can it improve your health?5 breathing techniques to help you find calm and fall asleep quickerColour Walks: The Nature Hack That Boosts Mindfulness
sunset-therapy-benefits-of-watching-sunrise-sunset
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May 21, 2024
Why watching the sunrise and sunset is the ultimate form of nature to supercharge your mood and reduce stress.
May 21, 2024 05:14 PM
Colour Psychology: How Colour Influences Your Brain What is ‘Skychology’? How looking at the sky can boost your wellbeing5 ways nature can nurture your creativityNature is the antidote for stress: how a dose of nature benefits your health Laughing is a natural medicine: 7 surprising health benefits of laughingAwe-Hunting: The Benefits of Awe and Why You Should Be Seeking It
life-before-smartphones
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Jun 23, 2026
Life before smartphones and Google is hard to imagine. So how did people communicate, work and entertain themselves without the internet?
Jun 23, 2026 03:31 PM
Why we cant stop mindlessly scrolling and 7 tips to beat it Nature is the antidote for stress: how a dose of nature benefits your health The Human Touch: Why social media can’t replace real human connection Milestone FOMO and 5 ways to beat it There’s no such thing as perfect: seeing the beauty in imperfection
unplugged-residency-briony-machin
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Apr 30, 2024
Meet Briony Machin, most known for her floral mosaics who escaped to Arwen to boost her creativity.
May 28, 2024 04:45 PM
Frankie Penwill: Going Back to RootsMegan Parsons: How I went from corporate to creativeSoph & Jodie: Cooking Off The Cuff In NatureHarlie Briggs: How Nature Inspires My Art
unplugged-residency-sam-branson
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Jul 23, 2024
Meet Sam Branson, also known as Waves Rush In, a singer/songwriter based in Oxford who recently stayed at Bunty.
Jul 23, 2024 03:41 PM
Frankie Penwill: Going Back to RootsMegan Parsons: How I went from corporate to creativeSoph & Jodie: Cooking Off The Cuff In NatureHarlie Briggs: How Nature Inspires My Art Tait Miller: Taking the wilderness by the hand (+ Chicken Recipe)
the-benefits-of-hugs
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Jun 4, 2024
Whether it’s from your parter, family, friends or a pet - a few hugs a day can do wonders for your brain and body.
Jun 4, 2024 02:32 PM
The Human Touch: Why social media can’t replace real human connection The Blue Prescription: How water can lower your stress levels Nature is the antidote for stress: how a dose of nature benefits your health Shh: The Benefits of ‘Intermittent Silence’
how-to-make-your-phone-less-addictive
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Jun 11, 2024
Trying to fight phone addiction or reduce your screen time by a few hours? Here’s 3 simple hacks (backed by science) to make your phone less attractive.
Jun 11, 2024 02:15 PM
rise-of-run-clubs
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Jun 18, 2024
Everyone seems to be running at the moment with run clubs popping up across the UK. So why are they on the rise?
Jun 27, 2024 09:39 AM
The Human Touch: Why social media can’t replace real human connection The Power of Walking: 5 reasons why you should make walking a daily habitNature is the antidote for stress: how a dose of nature benefits your health The ‘Catch Up Trap’: 20 things to do with friends to make more memories
benefits-of-sleep-stories
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Jun 26, 2024
Bedtime stories aren’t just for children. Recent research shows extensive benefits of listening to Sleep Stories before bed.
Jun 26, 2024 02:51 PM
Is napping good for you? What science and most cultures have always knownThe Effects Of Your Phone On Sleep Quality and Brain Function6 tips to get better night’s sleepWhat is the 3-2-1 rule? And how can it improve your sleep quality?What is sleep syncing? And how can you build it into your daily routine?
skinners-law
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Jun 25, 2024
Skinner’s Law is 86 years old, but it’s still the key to avoiding procrastination and mindless scrolling habits.
Jun 25, 2024 02:40 PM
Why we cant stop mindlessly scrolling and 7 tips to beat it Procrastinator Types: Why You Procrastinate and How To StopWhat is dopamine? And how does your phone impact dopamine release?September Reset: Why we still feel “back-to-school” energy as adultsCan’t stop scrolling? Meet the 3-2-1 Rule to put your phone down and beat procrastinationRevenge Bedtime Procrastination: Why You Stay Up Too Late Even When You're Tired
going-on-holiday-without-your-phone
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Jul 9, 2024
You set your OOO, but are you actually offline? It might seem daunting, but going offline whilst you’re on holiday might be just what you need for a proper rest. Here are our top tips to digitally detox whilst your on holiday.
Jul 9, 2024 02:10 PM
How to set the perfect Out of Office: 7 out-of-office example templates Why we cant stop mindlessly scrolling and 7 tips to beat it The 7 Types of Rest: How to Beat Burnout by Resting Properly Mastering the Inbox: 7 Actionable Tips to Beat Email OverloadThe Effects Of Your Phone On Sleep Quality and Brain FunctionFOSO: The Fear of Switching OffMilestone FOMO and 5 ways to beat it The Negative Effects of Comparison Culture and How to Avoid it
social-burnout
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Jun 17, 2025
Social battery at 10%? Discover what social burnout is, common symptoms, and 5 practical ways to recharge your social battery and avoid social jet lag.
Jun 17, 2025 02:22 PM
Work-Life Waves: Is it possible to get true work-life balance?What is your Chronotype? The bear, the lion, the wolf or the dolphin?The Science of Solitude: How Your Brain Works When You’re AloneThe Rise of Burnout: Signs and Symptoms of Work Burnout and How to Beat It3 hacks to make your phone less addictive (that actually work)How to Beat ‘Decision Fatigue’ and High Mental LoadHow to recognise burnout and 5 ways to beat itThe Negative Effects of Comparison Culture and How to Avoid it
sunshine-guilt
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May 26, 2026
Sometimes you’re not able to go outside and enjoy the sunshine. Here’s why you might feel guilty of FOMO for this and how to avoid it
May 26, 2026 04:07 PM
5 ways nature can nurture your creativityNature is the antidote for stress: how a dose of nature benefits your health The 7 Types of Rest: How to Beat Burnout by Resting Properly Why being bored is good for your brain “Why do I feel guilty for resting?” How to beat rest-guiltFOSO: The Fear of Switching Off
slow-vs-fast-dopamine
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Aug 6, 2024
Quick dopamine hits from social media are making us dopamine junkies. So how can you boost dopamine naturally?
Aug 6, 2024 01:11 PM
What is dopamine? And how does your phone impact dopamine release?Why we cant stop mindlessly scrolling and 7 tips to beat it The Power of Walking: 5 reasons why you should make walking a daily habitSeptember Reset: Why we still feel “back-to-school” energy as adultsPrescribing nature: It works “better than medicine” to boost happiness and wellbeingHow to make your own dopamine menu What is TikTok brain? 5 hacks to stop scrolling (that actually work)Can’t stop scrolling? Meet the 3-2-1 Rule to put your phone down and beat procrastination3 days without your phone: can really it rewire your brain and reduce stress?What Is ‘Slowmaxxing’? And Can It Be A Remedy for Burnout?The Impact of ChatGPT and AI On Our Brains: How To Use It Without Losing It50 Ways to Boost Dopamine Naturally (without screens)
little-things-that-arent-little
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Aug 9, 2024
We spend a lot of our lives focusing on the big things, but sometimes it’s the small moments in life really make us happy. Here’s our take on 20 little things, that aren’t actually little.
Aug 9, 2024 02:41 PM
Why you should date yourself: 20 solo date ideasWhat is ‘phubbing’ and how is it impacting your relationships? The “Face-Down Phone Theory” 3 hacks to make your phone less addictive (that actually work)5 ways to create a screen-free morning routine20 Questions To Ask Your Partner and Yourself | By Self Space
touch-grass-10-benefits-of-nature
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Aug 20, 2024
What does that phrase “to touch some grass” actually mean? And 10 reasons why you should definitely do it.
Aug 20, 2024 04:53 PM
5 ways nature can nurture your creativityNature is the antidote for stress: how a dose of nature benefits your health What is Grounding and how can it improve your health?The Blue Prescription: How water can lower your stress levels What is ‘Forest Bathing’, and how can it help you feel better?How to take the plunge with cold water therapySeptember Reset: Why we still feel “back-to-school” energy as adultsPrescribing nature: It works “better than medicine” to boost happiness and wellbeingSimple self-care: why you should look after yourself like a childTravel and Wellness Trends: 2025 PredictionsHow to recognise burnout and 5 ways to beat itShould You Rest or Get Outside? 5 Signs To Look Out ForColour Walks: The Nature Hack That Boosts MindfulnessWhat is ‘Forest Bathing’? The Benefits of WoodlandNew Study Finds Human Connection to Nature has Declined by 60%. But Why Is It So Important?Green Colour Psychology: What it actually does to your brain and bodyThe beauty of boredom: the most underrated feelingThe Benefits of Sitting by a Fire: Why Campfires Calm Us and Make Us Talk
september-reset
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Sep 1, 2026
September is a second ‘New Year’ for wellness and is filled with back-to-school energy. So how can you embrace the September reset and make the most of the last few months of the year?
Sep 1, 2026 05:14 PM
Slow vs Fast Dopamine: How to boost dopamine naturally “Touch some grass”: 10 surprising benefits of natureWhy being bored is good for your brain How to use Skinner’s Law to avoid procrastination and screen time habitsHustle Culture Myth: Why you should be less productiveMastering the Inbox: 7 Actionable Tips to Beat Email OverloadSimple self-care: why you should look after yourself like a child
unplugged-residency-tait-miller
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Aug 27, 2024
Meet Tait Miller, a wild chef that stayed at Olive for our Unplugged Residency.
Aug 27, 2024 03:52 PM
Frankie Penwill: Going Back to RootsSam Branson (aka Waves Rush In): A Musical Love Note to NatureMegan Parsons: How I went from corporate to creativeSoph & Jodie: Cooking Off The Cuff In NatureHarlie Briggs: How Nature Inspires My Art
50-afterwork-activities
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Sep 3, 2024
Don’t wait for the weekend to do things that make you feel good. We’ve shortlisted 50 things you can incorporate into your weekly routine to help with work-life balance.
Sep 3, 2024 02:30 PM
5 Surprising Benefits of Using a Sauna for Your Mind and BodyWork-Life Waves: Is it possible to get true work-life balance?The 7 Types of Rest: How to Beat Burnout by Resting Properly
green-social-prescribing
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Sep 10, 2024
Study finds that ‘Green Social Prescribing’ works in combatting mental health and overall wellbeing and can be “better than medicine”.
Sep 10, 2024 03:07 PM
“Touch some grass”: 10 surprising benefits of natureNature is the antidote for stress: how a dose of nature benefits your health 5 ways nature can nurture your creativitySlow vs Fast Dopamine: How to boost dopamine naturally The Power of Walking: 5 reasons why you should make walking a daily habitWhy bad weather is good for you: 6 benefits of walking in winter weather How a digital detox in nature can improve your relationship How to recognise burnout and 5 ways to beat itShould You Rest or Get Outside? 5 Signs To Look Out ForColour Walks: The Nature Hack That Boosts Mindfulness
digital-switching-boredom
Ready to Publish
Sep 17, 2024
App hopping and mindlessly scrolling to cure boredom? You might be making yourself more bored.
Sep 17, 2024 01:57 PM
Second-Screening: What Using Your Phone While Watching TV Does to Your BrainWhy being bored is good for your brain 5 ways nature can nurture your creativityWhy do we have our best ideas in the shower? What is TikTok brain? 5 hacks to stop scrolling (that actually work)
dopamine-menu
Ready to Publish
Sep 24, 2024
Instead of scrolling when you’re bored, creating your own a dopamine menu can help you kick the habit of reaching for your phone.
Sep 24, 2024 02:44 PM
Slow vs Fast Dopamine: How to boost dopamine naturally What is dopamine? And how does your phone impact dopamine release?Laughing is a natural medicine: 7 surprising health benefits of laughingWhy you should date yourself: 20 solo date ideas50 Ways to Boost Dopamine Naturally (without screens)How To Fill Up Your Cup: The Four Feel-Good Hormones
treat-yourself-like-a-child-simple-self-care
Ready to Publish
Oct 1, 2024
With endless wellness trends and self-care commodities, it can be overwhelming to know what you should be doing to look after yourself. So take it back to basics and look after yourself like you would a child.
Oct 1, 2024 04:20 PM
“Touch some grass”: 10 surprising benefits of natureSeptember Reset: Why we still feel “back-to-school” energy as adultsGuide to Going Solo: Everything you need to knowDo we need more sleep in winter? Why you might feel more tired in colder months“Why do I feel guilty for resting?” How to beat rest-guiltWellness Isn’t a Competition
the-busy-problem
Ready to Publish
Oct 8, 2024
How did we get so busy? Because we’re working more, right? Actually no - we’re working less hours than previous decades, yet we feel constantly overwhelmed with work, plans and leisure. So why do we have this illusion of the ‘busy problem’?
Oct 8, 2024 04:46 PM
Hustle Culture Myth: Why you should be less productiveThe Multitasking Myth: Why It’s Ruining Your Focus & ProductivityAre phones changing how our memory works?What is ‘Monk Mode’?How to get into the habit of reading more (and scrolling less)What is Your ‘Reality Algorithm’ and How Can You Curate It?
tiktok-brain
Ready to Publish
Oct 15, 2024
Can’t concentrate? Feel an invisible pull to your phone? “TikTok Brain” is a term used to describe how short form videos are ruining our ability to focus.
Oct 15, 2024 02:50 PM
Why we cant stop mindlessly scrolling and 7 tips to beat it Slow vs Fast Dopamine: How to boost dopamine naturally Digital Switching: Scrolling and App Hopping is Actually Making You More BoredWhat is dopamine? And how does your phone impact dopamine release?
decision-fatigue
Ready to Publish
Mar 17, 2026
Feeling exhausted by the number of decisions you have to make a day? You might be suffering from decision fatigue.
Mar 17, 2026 04:35 PM
What Is Social Burnout? 5 Signs And How To Beat ItThe 7 Types of Rest: How to Beat Burnout by Resting Properly Hustle Culture Myth: Why you should be less productive“Why do I feel guilty for resting?” How to beat rest-guiltMental Load: What It Is, Why It Happens and How To Reduce ItHow to Get Your Attention Span Back: 3 Neuroscience-Backed Ways
read-more-scroll-less
Ready to Publish
Oct 29, 2024
Our reading habits have changed and tech is partly to blame. Here’s how to ditch the scroll and pick up reading again.
Oct 29, 2024 03:36 PM
Reading On Screens vs Paper: Which Is Better?The 7 Types of Rest: How to Beat Burnout by Resting Properly Why am I always so busy? Procrastinator Types: Why You Procrastinate and How To StopWhy we cant stop mindlessly scrolling and 7 tips to beat it How a digital detox in nature can improve your relationship How is AI impacting relationships and human connection?The benefits of reading fiction (and 25 top fiction books to read this year)
taking-photos-impact-memory
Ready to Publish
Nov 5, 2024
How many photos do you have on your camera roll? Do you need them all to bank your memories, or is the action of taking photos impairing your memory?
Nov 5, 2024 05:22 PM
Are phones changing how our memory works?The “Face-Down Phone Theory” What is sleep syncing? And how can you build it into your daily routine?The Science of Solitude: How Your Brain Works When You’re Alone
seasonal-slowing
Ready to Publish
Nov 12, 2024
It can be harder to stay motivated, and SAD can creep in during autumn and winter. But instead of fighting against the season, practicing ‘seasonal slowing’ can help you lean into the seasons and embrace the colder months.
Nov 12, 2024 03:02 PM
5 ways to cope with SAD this winterWhy bad weather is good for you: 6 benefits of walking in winter weather Seasonal Slowing: 5 Tips to Embrace Colder MonthsThe Power of Walking: 5 reasons why you should make walking a daily habit5 Surprising Benefits of Using a Sauna for Your Mind and BodyWhy being bored is good for your brain 10 Ways To Cope With Shorter, Darker DaysYour 2025 Unwrapped: 7 Reflections Inspired by Spotify Wrapped
digital-detox-relationships
Ready to Publish
Nov 23, 2024
Scrolling together in bed? Busyness getting in the way of quality time with your partner? Here’s 5 ways that a digital detox in nature can improve your relationship.
Nov 27, 2024 12:08 PM
What is ‘phubbing’ and how is it impacting your relationships? How to get into the habit of reading more (and scrolling less)Shh: The Benefits of ‘Intermittent Silence’Prescribing nature: It works “better than medicine” to boost happiness and wellbeingHow a digital detox in nature can improve your relationship What is Your ‘Reality Algorithm’ and How Can You Curate It?Is all screen time bad? A better way to think about your digital dietWhat is the most important love language? The simplest way to start journaling: The Three Question Journal The ‘Catch Up Trap’: 20 things to do with friends to make more memories20 Questions To Ask Your Partner and Yourself | By Self Space
travel-and-wellness-trends-2025
Ready to Publish
Dec 10, 2024
Here’s our top 9 predictions for travel and wellness in 2025.
Dec 10, 2024 03:20 PM
6 tips to get better night’s sleep“Touch some grass”: 10 surprising benefits of nature5 Surprising Benefits of Using a Sauna for Your Mind and Body
milestone-fomo
Ready to Publish
Sep 30, 2025
Do you feel like you should be achieving more? Social media causes us to be a constant state of comparison, where Milestone FOMO creeps in. So what is it, and how can you beat it?
Sep 30, 2025 01:54 PM
FOSO: The Fear of Switching OffGoing OOO: How to go on holiday without your phone “Why do I feel guilty for resting?” How to beat rest-guiltWhat did people do before the internet?What is ‘Monk Mode’?What is Your ‘Reality Algorithm’ and How Can You Curate It?The simplest way to start journaling: The Three Question Journal The Negative Effects of Comparison Culture and How to Avoid itWhy We Overthink and How To Calm Your Thoughts
new-year-bingo
Ready to Publish
Jan 7, 2025
How to actually keep to your New Year Resolutions by making them fun. Here’s why New Year Bingo works and how to do it with 20 ideas to help you start.
Jan 7, 2025 05:24 PM
5-hacks-to-stop-scrolling
Ready to Publish
Dec 30, 2025
Want to spend less time on your phone? We’ve tried and tested different hacks that can help you reduce your screen time.
Dec 30, 2025 11:51 AM
Digital Switching: Scrolling and App Hopping is Actually Making You More BoredWhy we cant stop mindlessly scrolling and 7 tips to beat it Second-Screening: What Using Your Phone While Watching TV Does to Your BrainSlow vs Fast Dopamine: How to boost dopamine naturally What is Your ‘Reality Algorithm’ and How Can You Curate It?Can’t stop scrolling? Meet the 3-2-1 Rule to put your phone down and beat procrastinationIs all screen time bad? A better way to think about your digital dietYou Can Do Hard Things: One Small Step At A Time2026 Is The Year Of Analogue and Offline (Finally)
reality-algorithm
Ready to Publish
Jan 21, 2025
What you focus on shapes your reality—just like your social media feed, your brain shows you more of what you engage with. Learn how to curate your life algorithm with simple, actionable tips to see more of the good stuff and live more intentionally.
Jan 21, 2025 05:09 PM
How a digital detox in nature can improve your relationship 5 hacks to stop scrolling (that actually work)Milestone FOMO and 5 ways to beat it Are phones changing how our memory works?Why am I always so busy? Is all screen time bad? A better way to think about your digital dietWellness Isn’t a Competition50 Ways to Boost Dopamine Naturally (without screens)
3-2-1-rule-for-procrastinators
Ready to Publish
Jan 28, 2025
Struggling with procrastination? Try the simple 3-2-1 rule to break the cycle, beat distractions, and get things done.
Feb 4, 2025 05:12 PM
Why you should stop hitting the snooze buttonSlow vs Fast Dopamine: How to boost dopamine naturally Procrastinator Types: Why You Procrastinate and How To Stop5 hacks to stop scrolling (that actually work)How to use Skinner’s Law to avoid procrastination and screen time habitsIs all screen time bad? A better way to think about your digital dietThe simplest way to start journaling: The Three Question Journal Revenge Bedtime Procrastination: Why You Stay Up Too Late Even When You're Tired
is-all-screentime-bad
Ready to Publish
Mar 10, 2026
Is all screen time bad? The difference between passive and purposeful screen use, and learn how to build a healthier digital diet that supports focus, connection, and wellbeing.
Mar 10, 2026 03:18 PM
Why we cant stop mindlessly scrolling and 7 tips to beat it How a digital detox in nature can improve your relationship Can’t stop scrolling? Meet the 3-2-1 Rule to put your phone down and beat procrastination5 hacks to stop scrolling (that actually work)What is Your ‘Reality Algorithm’ and How Can You Curate It?The simplest way to start journaling: The Three Question Journal
what-is-the-most-popular-love-language
Ready to Publish
Feb 11, 2025
There are originally 5 love languages: quality time, receiving gifts, words of affirmation, physical touch and acts of service. Which is your language and which is the most crucial?
Feb 11, 2025 05:38 PM
Why writing letters to yourself and loved ones has hidden benefitsLaughing is a natural medicine: 7 surprising health benefits of laughingHow a digital detox in nature can improve your relationship What is ‘phubbing’ and how is it impacting your relationships?
the-simplest-way-to-start-journaling
Ready to Publish
Feb 18, 2025
Want to start journalling but don’t know where to start? Try this easy 5 minute technique by Dr Ragan Chatterjee.
Feb 18, 2025 05:15 PM
Is all screen time bad? A better way to think about your digital dietHow to create your first burn listHow a digital detox in nature can improve your relationship Can’t stop scrolling? Meet the 3-2-1 Rule to put your phone down and beat procrastinationMilestone FOMO and 5 ways to beat it How to recognise burnout and 5 ways to beat it
5-ways-to-beat-burnout
Ready to Publish
Mar 4, 2025
Feeling exhausted, unfocused, and overwhelmed? You might be burned out. Learn how to recognise the signs and beat burnout with simple, science-backed strategies—like setting boundaries, getting outside, and reducing phone overload.
Mar 4, 2025 04:33 PM
The simplest way to start journaling: The Three Question Journal Prescribing nature: It works “better than medicine” to boost happiness and wellbeing“Touch some grass”: 10 surprising benefits of natureHow to recognise burnout and 5 ways to beat itWhat Is Social Burnout? 5 Signs And How To Beat ItThe 7 Types of Rest: How to Beat Burnout by Resting Properly Rest Isn’t a Reward: Why You Deserve to Slow DownHow to Build A Better Routine for Remote and Hybrid WorkingWearable Tech: Do You Really Need A Device to Tell You to Move?The Impact of ChatGPT and AI On Our Brains: How To Use It Without Losing It
3-days-without-phone-study
Ready to Publish
Mar 11, 2025
New study finds that only 72 hours without your phone can rewire your brain against phone addiction.
Mar 11, 2025 05:16 PM
What is dopamine? And how does your phone impact dopamine release?Slow vs Fast Dopamine: How to boost dopamine naturally What is the “3 Day Effect”? Why we cant stop mindlessly scrolling and 7 tips to beat it 2026 Is The Year Of Analogue and Offline (Finally)
rest-vs-outdoors
Ready to Publish
Mar 18, 2025
Struggling to decide between rest and fresh air? Learn how to read your body’s signals so you know when to recharge and when to step outside for a reset.
Mar 18, 2025 04:02 PM
Prescribing nature: It works “better than medicine” to boost happiness and wellbeing“Touch some grass”: 10 surprising benefits of natureWhy being bored is good for your brain The Effects Of Your Phone On Sleep Quality and Brain FunctionThe 7 Types of Rest: How to Beat Burnout by Resting Properly Rest Isn’t a Reward: Why You Deserve to Slow Down
catch-up-trap
Ready to Publish
Mar 25, 2025
Stuck in the catch-up trap? Discover why friendships need more than life updates—and 20 fun ways to make new memories instead of just recapping old ones.
Mar 25, 2025 05:32 PM
The Human Touch: Why social media can’t replace real human connection The rise of running clubs: why we’re choosing IRL over online connectionHow a digital detox in nature can improve your relationship What is ‘phubbing’ and how is it impacting your relationships?
walking-hiking-benefits
Ready to Publish
Apr 1, 2025
Walking is having a moment, and for good reason. From boosting mental health to offering a break from screens, discover why this simple habit is the ultimate wellness trend—and how to make it part of your routine.
Apr 1, 2025 02:44 PM
The Power of Walking: 5 reasons why you should make walking a daily habitWhy bad weather is good for you: 6 benefits of walking in winter weather Benefits of Looking at Real Art: Longer Attention Span And Longer Life
rest-isnt-a-reward
Ready to Publish
Apr 8, 2025
Tired of feeling like you have to earn your rest? Rest isn’t a reward but a basic human need, so here’s 5 simple tips to slow down without the guilt.
Apr 7, 2025 06:22 PM
The 7 Types of Rest: How to Beat Burnout by Resting Properly How to recognise burnout and 5 ways to beat it“Why do I feel guilty for resting?” How to beat rest-guiltShould You Rest or Get Outside? 5 Signs To Look Out ForYou Can Do Hard Things: One Small Step At A TimeAnnual Leave Anxiety: Why We Worry When We Log OffHow to Build A Better Routine for Remote and Hybrid WorkingWhat Is ‘Slowmaxxing’? And Can It Be A Remedy for Burnout?Revenge Bedtime Procrastination: Why You Stay Up Too Late Even When You're TiredHow to Actually Rest on Holiday (And Come Back Feeling Recharged)15 Slow Hobbies That Calm Your Brain and Nervous SystemThe beauty of boredom: the most underrated feeling
colour-walk
Ready to Publish
Apr 22, 2025
The TikTok trend that actually helps boost mood and mindfulness. A colour walk is an easy hack to help lower cortisol and be more present.
Apr 22, 2025 04:10 PM
Prescribing nature: It works “better than medicine” to boost happiness and wellbeing“Touch some grass”: 10 surprising benefits of nature3-3-3 Technique: A simple grounding method to calm anxietyYou Can Do Hard Things: One Small Step At A TimeBenefits of Looking at Real Art: Longer Attention Span And Longer LifeNew Study Finds Human Connection to Nature has Declined by 60%. But Why Is It So Important?Why Giving Compliments Is Good For Your Brain
you-can-do-hard-things
Ready to Publish
Apr 29, 2025
Doing hard things isn’t about being fearless. It’s about feeling scared or overwhelmed... and taking a tiny step anyway. Whether that’s putting your trainers on for the first time in months, or starting that side hustle. Just take the first step.
Apr 29, 2025 04:57 PM
Colour Walks: The Nature Hack That Boosts Mindfulness5 hacks to stop scrolling (that actually work)Rest Isn’t a Reward: Why You Deserve to Slow Down
the-perfect-day-formula
Ready to Publish
May 6, 2025
Featured
Scientists found the formula for a perfect day and it’s simpler than you think. Here’s how to spend your time to turn a typical day into a great day.
May 13, 2025 01:46 PM
fourth-space-analogue-wellness
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May 13, 2025
Discover the rise of the fourth space, analogue, community-driven places designed for real-world connection. Explore why it's the next big wellness trend for 2025 and how it’s redefining how we gather, rest, and reconnect.
May 13, 2025 02:45 PM
The Human Touch: Why social media can’t replace real human connection Benefits of Looking at Real Art: Longer Attention Span And Longer LifeThe World’s Longest Happiness Study Found the #1 Key to Happiness Isn’t Success
benefits-of-looking-at-real-art
Ready to Publish
May 20, 2025
You might want to get yourself to an art gallery. Engaging with real art can boost your attention span, reduce stress, and even help you live longer.
May 20, 2025 03:56 PM
What is the “Fourth Space”? Why Analogue Wellness is Trending in 2025 Colour Walks: The Nature Hack That Boosts MindfulnessWalking Is The New Wellness: The Benefits of Walking and HikingThe 7 Types of Rest: How to Beat Burnout by Resting Properly 9 analogue activities to keep your brain young (and beat brain rot)Top 50 Films To Watch This Autumn (that are worth the screen time)
3-days-of-silence
Ready to Publish
May 27, 2025
A new study has found that just three days of silence can physically and functionally rewire your brain. Silence can grow new brain cells and help you regulate your emotions.
May 27, 2025 04:18 PM
annual-leave-anxiety
Ready to Publish
Jun 10, 2025
The science behind why we worry when we go offline or take annual leave, and how to calm your brain, overcome worst-case-scenario thinking, and truly rest without guilt.
Jun 10, 2025 03:37 PM
“Why do I feel guilty for resting?” How to beat rest-guiltRest Isn’t a Reward: Why You Deserve to Slow DownWork-Life Waves: Is it possible to get true work-life balance?The Rise of Burnout: Signs and Symptoms of Work Burnout and How to Beat ItFOSO: The Fear of Switching OffWhy We Overthink and How To Calm Your ThoughtsHow to Actually Rest on Holiday (And Come Back Feeling Recharged)
remote-working-habits
Ready to Publish
Jun 24, 2025
Struggling with remote or hybrid working? 7 simple habits to build a better routine, avoid burnout, and make working from home actually work for you.
Jun 24, 2025 03:55 PM
Work-Life Waves: Is it possible to get true work-life balance?Rest Isn’t a Reward: Why You Deserve to Slow DownThe 7 Types of Rest: How to Beat Burnout by Resting Properly Procrastinator Types: Why You Procrastinate and How To StopHow to recognise burnout and 5 ways to beat itThe Multitasking Myth: Why It’s Ruining Your Focus & Productivity
happiness-study
Ready to Publish
Jul 8, 2025
Harvard’s 80-year Study of Adult Development reveals the biggest predictor of happiness and longevity: quality relationships. Here’s what it means for you.
Jul 8, 2025 03:55 PM
The Human Touch: Why social media can’t replace real human connection What is the “Fourth Space”? Why Analogue Wellness is Trending in 2025 How Talking to Strangers Can Make You HappierWellness Isn’t a CompetitionHow To Fill Up Your Cup: The Four Feel-Good Hormones20 Questions To Ask Your Partner and Yourself | By Self Space Signs Your Nervous System Is Dysregulated (And How to Reset It)
wearable-tech
Ready to Publish
Jul 15, 2025
Wearable tech like the Apple Watch and Oura Ring promises better sleep, movement, and recovery, but is all that tracking helping or just adding more noise? We explore the pros, cons, and what our obsession with data really says about modern life.
Jul 15, 2025 04:40 PM
The Human Touch: Why social media can’t replace real human connection How to recognise burnout and 5 ways to beat itFOSO: The Fear of Switching OffWellness Fatigue and Why We’re Rebelling Against Over-Optimised Health
slowmaxxing
Ready to Publish
Jul 22, 2025
Slowmaxxing is the art of intentionally slowing down to reduce burnout, boost mental clarity, and feel more present. Backed by science, with 10 easy ways to try it today.
Jul 22, 2025 03:30 PM
FOSO: The Fear of Switching OffWhy do we have our best ideas in the shower? Rest Isn’t a Reward: Why You Deserve to Slow DownSlow vs Fast Dopamine: How to boost dopamine naturally
what-it-actually-feels-like-to-go-offline
Ready to Publish
Jul 29, 2025
What it really feels like to go phone-free for 3 days in an Unplugged cabin. The wobbles, the conversations and the clarity.
Jul 29, 2025 03:36 PM
impact-of-AI-on-brains
Ready to Publish
Aug 5, 2025
How is AI is changing our brains, from memory loss to creativity shifts and when to use AI and when to rely on your own mind.
Aug 5, 2025 04:44 PM
Slow vs Fast Dopamine: How to boost dopamine naturally Why do we have our best ideas in the shower? How to recognise burnout and 5 ways to beat itThe Human Touch: Why social media can’t replace real human connection The Multitasking Myth: Why It’s Ruining Your Focus & Productivity2026 Is The Year Of Analogue and Offline (Finally)Analogue hobbies: 20 offline activities to do instead of scrollingHow is AI impacting relationships and human connection?
forest-bathing-benefits
Ready to Publish
Sep 15, 2026
Discover the healing power of forest bathing. Backed by Japanese studies, woodland can lower stress, boost immunity, and improve wellbeing.
Sep 15, 2026 05:03 PM
What is ‘Forest Bathing’, and how can it help you feel better?“Touch some grass”: 10 surprising benefits of natureNature is the antidote for stress: how a dose of nature benefits your health Harlie Briggs: How Nature Inspires My Art New Study Finds Human Connection to Nature has Declined by 60%. But Why Is It So Important?Green Colour Psychology: What it actually does to your brain and body
comparison-culture
Ready to Publish
Aug 19, 2025
Social media fuels comparison culture. How does it harm well-being? And science-backed ways to escape the comparison scroll.
Aug 19, 2025 01:53 PM
Milestone FOMO and 5 ways to beat it Going OOO: How to go on holiday without your phone What Is Social Burnout? 5 Signs And How To Beat ItFOSO: The Fear of Switching Off“Why do I feel guilty for resting?” How to beat rest-guiltWellness Isn’t a Competition50 Ways to Boost Dopamine Naturally (without screens)Why We Overthink and How To Calm Your Thoughts
human-connection-to-nature
Ready to Publish
Aug 26, 2025
New study finds that human connection to nature has decreased by 60 percent in the last 200 years. It also warns that the decline may continue in the coming years, if there are no interventions. So why is our connection to the natural world so important?
Aug 26, 2025 02:42 PM
Colour Walks: The Nature Hack That Boosts MindfulnessWhat is ‘Forest Bathing’? The Benefits of Woodland“Touch some grass”: 10 surprising benefits of natureWhy Giving Compliments Is Good For Your BrainGreen Colour Psychology: What it actually does to your brain and body
50-things-to-do-instead-of-scrolling
Ready to Publish
Sep 9, 2025
Can’t stop scrolling? Here’s 50 things you can do without your phone.
Sep 9, 2025 02:59 PM
How to Do Things Alone (Without Feeling Awkward)Why Physical Media Is Making a Comeback Your 2025 Unwrapped: 7 Reflections Inspired by Spotify Wrapped
2026 Is The Year Of Analogue and Offline (Finally)Analogue hobbies: 20 offline activities to do instead of scrollingWhy does January feel so long? How is AI impacting relationships and human connection?Signs Your Nervous System Is Dysregulated (And How to Reset It)
science-backed-benefits-of-giving-compliments
Ready to Publish
Sep 16, 2025
Why giving compliments is good for your brain. How giving praise improves mental health, increases dopamine and creates stronger bonds than social media likes.
Sep 16, 2025 03:14 PM
How Talking to Strangers Can Make You HappierColour Walks: The Nature Hack That Boosts MindfulnessNew Study Finds Human Connection to Nature has Declined by 60%. But Why Is It So Important?The Human Touch: Why social media can’t replace real human connection Why We Overthink and How To Calm Your ThoughtsHow To Fill Up Your Cup: The Four Feel-Good Hormones
individual-wellness
Ready to Publish
Sep 23, 2025
The wellness industry is booming, but stress and loneliness are rising. Wellbeing isn’t a competition - it’s personal.
Sep 23, 2025 04:43 PM
The Negative Effects of Comparison Culture and How to Avoid itSimple self-care: why you should look after yourself like a childThe World’s Longest Happiness Study Found the #1 Key to Happiness Isn’t SuccessWhat is Your ‘Reality Algorithm’ and How Can You Curate It?Wellness Fatigue and Why We’re Rebelling Against Over-Optimised Health
50-ways-to-boost-dopamine-naturally
Ready to Publish
Oct 7, 2025
Phones give quick dopamine hits. Real life gives lasting ones. Try 50 screen-free ways to boost your mood and reset your brain.
Oct 7, 2025 03:17 PM
What is Your ‘Reality Algorithm’ and How Can You Curate It?The Negative Effects of Comparison Culture and How to Avoid itHow to make your own dopamine menu Slow vs Fast Dopamine: How to boost dopamine naturally How To Fill Up Your Cup: The Four Feel-Good Hormones2026 Is The Year Of Analogue and Offline (Finally)Analogue hobbies: 20 offline activities to do instead of scrollingAwe-Hunting: The Benefits of Awe and Why You Should Be Seeking ItHow Often Should You Go Offline?
how-to-do-thing-solo
Ready to Publish
Oct 14, 2025
Doing things alone can feel awkward, but it’s one of the most freeing things you can do. Discover why solo time builds confidence, calm and clarity and 10 solo date ideas.
Oct 14, 2025 03:23 PM
Why you should date yourself: 20 solo date ideasGuide to Going Solo: Everything you need to know50 Things To Do Instead Of Scrolling On Your PhoneThe 7 Types of Rest: How to Beat Burnout by Resting Properly
how-to-avoid-overthinking
Ready to Publish
Oct 21, 2025
Caught in your own thoughts? Discover why we overthink, what’s really going on in your brain, and how to quiet the noise with simple, science-backed tools to help you breathe a little easier.
Oct 21, 2025 04:00 PM
The Negative Effects of Comparison Culture and How to Avoid itAnnual Leave Anxiety: Why We Worry When We Log OffMilestone FOMO and 5 ways to beat it Why Giving Compliments Is Good For Your Brain
the-four-feel-good-hormones
Ready to Publish
Oct 28, 2025
Feeling drained? Learn how to truly fill your cup by tuning into your body’s natural feel-good chemicals and restoring real balance.
Oct 28, 2025 04:07 PM
50 Ways to Boost Dopamine Naturally (without screens)How to make your own dopamine menu The World’s Longest Happiness Study Found the #1 Key to Happiness Isn’t SuccessThe Human Touch: Why social media can’t replace real human connection Why Giving Compliments Is Good For Your BrainWhy Physical Media Is Making a Comeback
how-survive-darker-months
Ready to Publish
Nov 11, 2025
Struggling to get through dark mornings and early nights? You’re not alone. Here are 10 simple, science-backed tips to help you feel brighter, calmer and more like yourself, even when it’s dark by 4pm.
Nov 11, 2025 02:42 PM
5 ways to cope with SAD this winterSeasonal Slowing: 5 Tips to Embrace Colder MonthsWhy bad weather is good for you: 6 benefits of walking in winter weather Do we need more sleep in winter? Why you might feel more tired in colder monthsWhy does January feel so long?
mental-load
Ready to Publish
Nov 18, 2025
Feeling overwhelmed by the invisible to-do list in your head? Discover what mental load really is, why your brain feels so full, and simple ways to feel lighter again.
Nov 18, 2025 04:03 PM
How to Beat ‘Decision Fatigue’ and High Mental LoadThe Multitasking Myth: Why It’s Ruining Your Focus & ProductivityWhy being bored is good for your brain Hustle Culture Myth: Why you should be less productiveTime Is Your Most Valuable Asset: Spend It Wisely What is texting fatigue? (And why your WhatsApp inbox feels overwhelming)
future-you
Ready to Publish
Nov 25, 2025
What will you remember at 80? Visualise your future self to help you live a little more intentionally
Nov 25, 2025 04:48 PM
Hustle Culture Myth: Why you should be less productiveWhy being bored is good for your brain The Human Touch: Why social media can’t replace real human connection
physical-media-comeback
Ready to Publish
Dec 2, 2025
Physical media is on the rise again. Learn why vinyl, books and print are growing in popularity and how analogue habits support slow, intentional living.
Dec 2, 2025 04:23 PM
The Human Touch: Why social media can’t replace real human connection Why being bored is good for your brain How To Fill Up Your Cup: The Four Feel-Good Hormones50 Things To Do Instead Of Scrolling On Your Phone2026 Is The Year Of Analogue and Offline (Finally)
2025-unwrapped
Ready to Publish
Dec 9, 2025
Inspired by Spotify Wrapped, this 2025 Life Unwrapped guide helps you reflect on your memories, achievements and lessons before stepping into 2026.
Dec 9, 2025 05:18 PM
50 Things To Do Instead Of Scrolling On Your PhoneWhy being bored is good for your brain Why bad weather is good for you: 6 benefits of walking in winter weather Seasonal Slowing: 5 Tips to Embrace Colder MonthsTime Is Your Most Valuable Asset: Spend It Wisely
time-is-your-most-valuable-asset
Ready to Publish
Dec 16, 2025
You can’t earn more time, but you can choose where it goes. Attention is a valuable asset and we should consider how we spend it.
Dec 16, 2025 04:48 PM
Festive-phubbing: 10 phone-free activities (and games) for the Christmas period What is ‘phubbing’ and how is it impacting your relationships? Your 2025 Unwrapped: 7 Reflections Inspired by Spotify Wrapped
Mental Load: What It Is, Why It Happens and How To Reduce It
2026-year-of-offline
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Jan 6, 2026
From dumbphones to run clubs, 2026 is the year we go analogue. Here’s why social media is declining and what the offline surge means next.
Jan 7, 2026 02:40 PM
5 hacks to stop scrolling (that actually work)Why Physical Media Is Making a Comeback 50 Ways to Boost Dopamine Naturally (without screens)50 Things To Do Instead Of Scrolling On Your PhoneThe Impact of ChatGPT and AI On Our Brains: How To Use It Without Losing It3 days without your phone: can really it rewire your brain and reduce stress?Analogue hobbies: 20 offline activities to do instead of scrolling
10-ways-to-go-analogue
Jan 12, 2026
Jan 12, 2026 05:39 PM
20-analogue-activity-ideas
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Jan 13, 2026
Want to scroll less in 2026? Try these 20 analogue activities to build an offline hobby box and rediscover slower, more human habits.
Sep 15, 2026 12:58 PM
The Impact of ChatGPT and AI On Our Brains: How To Use It Without Losing It50 Things To Do Instead Of Scrolling On Your Phone50 Ways to Boost Dopamine Naturally (without screens)2026 Is The Year Of Analogue and Offline (Finally)Why being bored is good for your brain 9 analogue activities to keep your brain young (and beat brain rot)Signs Your Nervous System Is Dysregulated (And How to Reset It)The benefits of reading fiction (and 25 top fiction books to read this year)How Often Should You Go Offline?
how-social-media-has-fuelled-overconsumption
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Jan 20, 2026
Social media has made overconsumption feel normal. But constantly buying and upgrading isn’t most people’s reality.
Jan 20, 2026 04:23 PM
why-does-january-feel-so-long
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Jan 27, 2026
Why does January feel so long? Science explains how winter, light and routine affect time perception. Plus, gentle ways to make the month feel easier.
Jan 27, 2026 05:29 PM
Why being bored is good for your brain 50 Things To Do Instead Of Scrolling On Your Phone10 Ways To Cope With Shorter, Darker Days
ai-impact-on-human-connection
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Feb 10, 2026
AI makes life easier. But at what cost? Explore how convenience, instant answers and chatbots may be impacting human connection.
Feb 11, 2026 06:40 PM
How Talking to Strangers Can Make You HappierThe Impact of ChatGPT and AI On Our Brains: How To Use It Without Losing It50 Things To Do Instead Of Scrolling On Your PhoneHow to get into the habit of reading more (and scrolling less)20 Questions To Ask Your Partner and Yourself | By Self Space Signs Your Nervous System Is Dysregulated (And How to Reset It)
20-questions-to-ask-your-partner-and-self
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Feb 17, 2026
On communication, attention, and noticing the quieter signs
Feb 17, 2026 04:37 PM
How a digital detox in nature can improve your relationship The World’s Longest Happiness Study Found the #1 Key to Happiness Isn’t Success20 little things that aren’t littleHow is AI impacting relationships and human connection?
7-activities-for-brain-function-fix-brain-rot
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Feb 24, 2026
Struggling with brain fog or a shrinking attention span? These 9 activities are backed by science and proven to boost brain health, memory and focus. Beat brain rot and keep your brain young.
Feb 24, 2026 04:49 PM
Analogue hobbies: 20 offline activities to do instead of scrollingWhy being bored is good for your brain Benefits of Looking at Real Art: Longer Attention Span And Longer LifeThe Goldfish Myth: Are our attention spans really that short?15 Slow Hobbies That Calm Your Brain and Nervous System50 Screen-Free Date IdeasWhat happens to your brain when you *do nothing* | with Joseph JebelliDiary vs Journal: why we've overcomplicated journaling
friction-maxxing
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Mar 3, 2026
What is friction maxxing? Learn how adding small bits of effort can help you stop scrolling, improve focus and reset your digital habits.
Mar 3, 2026 05:41 PM
signs-your-nervous-system-is-dysregulated
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Mar 24, 2026
Most of us are walking around in a state we can't quite name. Not anxious, not burnt out, just a bit on. Here's how to tell whether your nervous system is regulated or not, and how to spring clean yours back to calm.
Mar 24, 2026 05:31 PM
Analogue hobbies: 20 offline activities to do instead of scrollingHow is AI impacting relationships and human connection?The World’s Longest Happiness Study Found the #1 Key to Happiness Isn’t Success50 Things To Do Instead Of Scrolling On Your PhoneHow to Actually Rest on Holiday (And Come Back Feeling Recharged)The Benefits of Sitting by a Fire: Why Campfires Calm Us and Make Us TalkThe best things in life are free: 27 *free* things that are good for your health
revenge-bedtime-procrastination
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Mar 31, 2026
You know you should sleep. You're tired. But here you are, scrolling at midnight. Here's the psychology behind revenge bedtime procrastination and how to stop.
Mar 31, 2026 02:25 PM
Procrastinator Types: Why You Procrastinate and How To StopCan’t stop scrolling? Meet the 3-2-1 Rule to put your phone down and beat procrastinationHow to use Skinner’s Law to avoid procrastination and screen time habits“Why do I feel guilty for resting?” How to beat rest-guiltRest Isn’t a Reward: Why You Deserve to Slow Down
memory-paradox-taking-photos
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Apr 14, 2026
Research shows that taking photos can impair your memory of the moments you're trying to capture. Here's the science behind why, and what phone-free experiences teach us about being present.
Apr 14, 2026 04:39 PM
benefits-of-reading-fiction
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Apr 28, 2026
Reading fiction builds empathy, reduces stress and makes you better at understanding people. Here's what the science says, plus 25 books to start with.
Apr 28, 2026 04:34 PM
Reading On Screens vs Paper: Which Is Better?Analogue hobbies: 20 offline activities to do instead of scrollingHow to get into the habit of reading more (and scrolling less)The beauty of boredom: the most underrated feelingThe best things in life are free: 27 *free* things that are good for your health
awe-hunting-benefits-of-awe
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May 5, 2026
Feeling awe can reduce stress and help regulate your nervous system. Here's what awe does to your brain and body, and how to seek it out on purpose.
May 5, 2026 02:43 PM
What is Sunset Therapy? The benefits of watching the sun rise and set 50 Ways to Boost Dopamine Naturally (without screens)What is “star bathing”? And how to do it15 Slow Hobbies That Calm Your Brain and Nervous SystemThe Benefits of Sitting by a Fire: Why Campfires Calm Us and Make Us TalkWhy time speeds up as you get older (and how to slow it down)What happens to your brain when you *do nothing* | with Joseph JebelliDiary vs Journal: why we've overcomplicated journaling
how-often-should-you-go-offline
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May 12, 2026
Going offline works. But like running or saunas, the benefits compound with repetition. Here's what the research says about how often you should properly disconnect.
May 12, 2026 04:02 PM
50 Ways to Boost Dopamine Naturally (without screens)Analogue hobbies: 20 offline activities to do instead of scrollingWhat is the “3 Day Effect”? What is texting fatigue? (And why your WhatsApp inbox feels overwhelming)
what-is-texting-fatigue
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May 19, 2026
Feel overwhelmed by your WhatsApp inbox? Texting fatigue can lead to reply guilt. So why does it happen and how can you beat it?
May 19, 2026 02:35 PM
Are you suffering from ‘Group Chat Fatigue’?How Often Should You Go Offline? Mental Load: What It Is, Why It Happens and How To Reduce ItProcrastinator Types: Why You Procrastinate and How To StopText vs Call: Why you should pick up the phone more oftenDiary vs Journal: why we've overcomplicated journaling
over-optimising-wellness
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Jun 2, 2026
The wellness industry is booming, but we’re more anxious and lonely than ever. Wellness washing, over-optimisation and performative wellness are making us worse, so what actually works?
Jun 3, 2026 01:11 PM
how-to-actually-rest-on-holiday
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Jun 9, 2026
Do you come back from holiday more tired than when you left? Here's the science behind why and what to actually do differently this summer.
Jun 9, 2026 04:07 PM
Annual Leave Anxiety: Why We Worry When We Log OffFOSO: The Fear of Switching Off“Why do I feel guilty for resting?” How to beat rest-guiltSigns Your Nervous System Is Dysregulated (And How to Reset It)The 7 Types of Rest: How to Beat Burnout by Resting Properly Rest Isn’t a Reward: Why You Deserve to Slow Down
slow-hobbies-that-calm-your-nervous-system
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Jun 15, 2026
Scrolling doesn't rest your brain, it just keeps it busy. These 15 slow hobbies are backed by science to actually lower stress and calm your nervous system.
Jun 15, 2026 09:24 PM
Rest Isn’t a Reward: Why You Deserve to Slow DownThe 7 Types of Rest: How to Beat Burnout by Resting Properly Awe-Hunting: The Benefits of Awe and Why You Should Be Seeking It9 analogue activities to keep your brain young (and beat brain rot)Green Colour Psychology: What it actually does to your brain and bodyThe beauty of boredom: the most underrated feelingWhy time speeds up as you get older (and how to slow it down)How to Get Your Attention Span Back: 3 Neuroscience-Backed Ways50 Screen-Free Date Ideas
green-colour-psychology
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Jun 30, 2026
Your brain has been wired to find green calming for 30 million years. Here's the science behind what it actually does to your cortisol, creativity and nervous system.
Jun 30, 2026 03:56 PM
What is ‘Forest Bathing’? The Benefits of Woodland15 Slow Hobbies That Calm Your Brain and Nervous System“Touch some grass”: 10 surprising benefits of natureThe Blue Prescription: How water can lower your stress levels New Study Finds Human Connection to Nature has Declined by 60%. But Why Is It So Important?
the-beauty-of-boredom
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Jul 7, 2026
Boredom gets a bad rep because it isn't the most thrilling feeling. But the simple, "boring" moments are often the ones we remember. And science agrees boredom is worth protecting.
Jul 7, 2026 12:21 PM
The benefits of reading fiction (and 25 top fiction books to read this year)Why being bored is good for your brain 15 Slow Hobbies That Calm Your Brain and Nervous System“Touch some grass”: 10 surprising benefits of natureRest Isn’t a Reward: Why You Deserve to Slow DownThe 7 Types of Rest: How to Beat Burnout by Resting Properly There’s no such thing as perfect: seeing the beauty in imperfectionWhat happens to your brain when you *do nothing* | with Joseph JebelliDiary vs Journal: why we've overcomplicated journaling
benefits-of-sitting-by-a-fire
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Jul 14, 2026
Watching a fire lowers blood pressure and stress, and firelight changes how we talk. The science behind why campfires calm us and unlock deeper conversation.
Jul 14, 2026 03:30 PM
“Touch some grass”: 10 surprising benefits of natureThe Blue Prescription: How water can lower your stress levels Awe-Hunting: The Benefits of Awe and Why You Should Be Seeking ItSigns Your Nervous System Is Dysregulated (And How to Reset It)Why time speeds up as you get older (and how to slow it down)
why-time-speeds-up-as-you-get-older
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Jul 28, 2026
Why does time go so fast? Your brain measures years in memories, not minutes. The science behind the blur and how to make time feel slower.
Jul 28, 2026 09:59 AM
Awe-Hunting: The Benefits of Awe and Why You Should Be Seeking ItThe 7 Types of Rest: How to Beat Burnout by Resting Properly 15 Slow Hobbies That Calm Your Brain and Nervous SystemWhy being bored is good for your brain The Benefits of Sitting by a Fire: Why Campfires Calm Us and Make Us TalkThe Memory Paradox: Does taking photos affect your memory?
how-to-get-your-attention-span-back
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Aug 4, 2026
Struggling to focus? Neuroscience says your attention span isn't gone, just drained. Three research-backed ways to get it back, no willpower required.
Aug 4, 2026 03:49 PM
The Multitasking Myth: Why It’s Ruining Your Focus & ProductivityThe 7 Types of Rest: How to Beat Burnout by Resting Properly 15 Slow Hobbies That Calm Your Brain and Nervous SystemHow to Beat ‘Decision Fatigue’ and High Mental LoadWhat happens to your brain when you *do nothing* | with Joseph Jebelli
50-screen-free-date-ideas
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Aug 18, 2026
Looking for screen-free date ideas? Here are 50 for couples, for staying in and going out, plus why phones get in the way of a good evening.
Aug 18, 2026 03:39 PM
15 Slow Hobbies That Calm Your Brain and Nervous SystemThe Memory Paradox: Does taking photos affect your memory?Second-Screening: What Using Your Phone While Watching TV Does to Your Brain9 analogue activities to keep your brain young (and beat brain rot)
beauty-in-imperfection
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Sep 8, 2026
Social media sold us the idea there's a right way to do everything, but the research on perfectionism, wabi-sabi and the beautiful mess effect says the messy version is the best version.
Sep 8, 2026 04:44 PM
Perfectionism: How to overcome all-or-nothing thinkingSecond-Screening: What Using Your Phone While Watching TV Does to Your BrainThe 7 Types of Rest: How to Beat Burnout by Resting Properly Why being bored is good for your brain The beauty of boredom: the most underrated feelingWhat did people do before the internet?Diary vs Journal: why we've overcomplicated journaling
benefits-of-doing-nothing
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Sep 15, 2026
Doing nothing has been branded as lazy and rest is something we can feel guilty for. But it turns out that doing nothing is very good for us, and we might be seeing rest completely wrong. We spoke with with Joseph Jebelli, author of The Brain at Rest, about why you should prioritise rest.
Sep 22, 2026 04:48 PM
The beauty of boredom: the most underrated feeling9 analogue activities to keep your brain young (and beat brain rot)How to Get Your Attention Span Back: 3 Neuroscience-Backed WaysAwe-Hunting: The Benefits of Awe and Why You Should Be Seeking ItHow Talking to Strangers Can Make You HappierThe best things in life are free: 27 *free* things that are good for your health
diary-vs-journal
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Sep 29, 2026
Featured
Has journaling been overcomplicated? And what’s the difference between keeping a diary and journaling? Here's why writing down your day is enough, and what it can do for your head.
Sep 29, 2026 03:39 PM
Awe-Hunting: The Benefits of Awe and Why You Should Be Seeking It9 analogue activities to keep your brain young (and beat brain rot)The beauty of boredom: the most underrated feelingThere’s no such thing as perfect: seeing the beauty in imperfectionWhat is texting fatigue? (And why your WhatsApp inbox feels overwhelming)
best-things-in-life-are-free
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Oct 6, 2026
The best things in life are free, and the science agrees. 27 free activities that are good for your health, from hugs to wild swimming.
Oct 6, 2026 04:30 PM
The benefits of reading fiction (and 25 top fiction books to read this year)The Blue Prescription: How water can lower your stress levels How Talking to Strangers Can Make You HappierWhat happens to your brain when you *do nothing* | with Joseph JebelliSigns Your Nervous System Is Dysregulated (And How to Reset It)
films-to-watch-this-autumn
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Oct 13, 2026
50 beautifully made films to watch this autumn, chosen by us. From Notting Hill to Inception, these films are worthy of your full attention.
Oct 13, 2026 02:08 PM
Second-Screening: What Using Your Phone While Watching TV Does to Your BrainReading On Screens vs Paper: Which Is Better?Benefits of Looking at Real Art: Longer Attention Span And Longer LifeThe Goldfish Myth: Are our attention spans really that short?
how-to-get-your-creativity-back
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Oct 20, 2026
Creativity is what makes us human. But busy life and AI are crowding out original ideas and it’s getting harder to feel creative. So here are 7 science-backed ways to get your creativity back.
Oct 20, 2026 04:20 PM