We all know that feeling. You're swamped with work, your to-do list is mocking you, and your shoulders are permanently attached to your ears. You crave a therapist, a spa day, anything to melt that stress away. But what if there was a free, natural remedy (that’s scientifically backed) that could leave you feeling calmer and more centred? Nature has delivered the goods once again. Enter Sunset Therapy.
Sure, it might sound a little "out there," but there's actual science behind why watching the sun rise and dip below the horizon can be so darn good for you.
What is ‘Sunset Therapy’?
While it's not a traditional form of therapy, ‘Sunset Therapy’ involves deliberately incorporating sunsets into your routine to harness their mood-boosting and stress-reducing benefits. Looking up at the sky has a magnitude of benefits, and sunsets and sunrises can reduce stress and anxiety levels by creating feeling of awe. The sun rises and sets every single day and it is easy to incorporate taking a moment to watch it into your daily routine.
The Science: Why Sunsets and Sunrises Soothe Your Soul
Sunsets aren't just visually stunning; they have a profound impact on our minds and bodies. Studies have shown that spending time in nature reduces stress hormones like cortisol. Gazing at a sunset extends these benefits. The vibrant colours trigger the release of dopamine, a feel-good neurotransmitter that boosts mood and motivation.
But it's not just the colour psychology. Sunsets act as a natural time cue, signalling the end of the day and the transition to a more relaxed state. This can help regulate your circadian rhythm, leading to better sleep – another key player in stress reduction.
The Benefits of Watching The Sunrise and Sunset
The soothing or calming colours of a sunset can bring out feelings of serenity and tranquillity through the feeling of awe. Nature can reduce stress, boost creativity and improve your mood. Watching the sunset and sunrise includes benefits such as:
- Reduced Stress: The vibrant hues of a sunset can be incredibly calming. They act as a visual cue to slow down and unwind, lowering your heart rate and easing muscle tension.
- Improved Mood: The warm colours associated with sunsets have been linked to feelings of happiness and optimism. Think fiery oranges, pinks, and purples – these evoke joy and a sense of peace. Sunsets and sunrises also trigger the release of dopamine, a feel-good chemical in the brain.
- Mindfulness Boost: Taking time to appreciate a sunset forces you to be present in the moment. You're not dwelling on the past or worrying about the future – you're completely present.
- Reduced Stress and Anxiety: Spending time in nature reduces levels of the stress hormone cortisol, up to the rate of 21% an hour. Sunsets, with their vibrant colours and calming atmosphere, are a potent dose of nature's stress-busting power.
- Better Sleep: The dimming light of a sunset helps regulate your circadian rhythm, the body's internal clock that controls sleep-wake cycles. Evening exposure to natural light can significantly improve sleep quality.
What is colour psychology, and how can you use it to your advantage?
How to incorporate Sunset Therapy into your Routine
- Find your sunset spot: Whether it's from your window, a park bench, or a quiet beach, choose a place where you can comfortably relax and enjoy the view.
- Disconnect to reconnect: Put your phone away! This is your time to unwind and appreciate the natural world, not scroll through social media.
- Engage your senses: Don't just look! Listen to the sounds of nature – birds chirping, waves crashing, the gentle breeze.
- Reflect and appreciate: Take a few deep breaths, let your mind wander, and acknowledge the beauty surrounding you.
Think of a sunset as a daily reminder that even the toughest days come to an end. It's a chance to reflect, appreciate beauty, and find peace in the natural world. So, the next time you feel stressed or overwhelmed, take a moment to step outside and embrace the magic of sunset therapy. Your mind, body, and soul will thank you for it.
