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Hustle Culture Myth: Why you should be less productiveHustle Culture Myth: Why you should be less productive
What is “star bathing”? And how to do itWhat is “star bathing”? And how to do it
Text vs Call: Why you should pick up the phone more oftenText vs Call: Why you should pick up the phone more often
Frankie Penwill: Going Back to RootsFrankie Penwill: Going Back to Roots
Why you should try a ‘brain-dump’ before bedWhy you should try a ‘brain-dump’ before bed
6 tips to get better night’s sleep6 tips to get better night’s sleep
Colour Psychology: How Colour Influences Your Brain Colour Psychology: How Colour Influences Your Brain
“Why do I feel guilty for resting?” How to beat rest-guilt“Why do I feel guilty for resting?” How to beat rest-guilt
Megan Parsons: How I went from corporate to creativeMegan Parsons: How I went from corporate to creative
The “Face-Down Phone Theory” The “Face-Down Phone Theory”
10 digital habits to give up in 2024 to boost wellbeing10 digital habits to give up in 2024 to boost wellbeing
The ‘discomfort zone’: 7 ways to break out of your comfort zoneThe ‘discomfort zone’: 7 ways to break out of your comfort zone
What is ‘social jet lag’? And how to beat it What is ‘social jet lag’? And how to beat it
Why we cant stop mindlessly scrolling and 7 tips to beat it Why we cant stop mindlessly scrolling and 7 tips to beat it
Shh: The Benefits of ‘Intermittent Silence’Shh: The Benefits of ‘Intermittent Silence’
Perfectionism: How to overcome all-or-nothing thinkingPerfectionism: How to overcome all-or-nothing thinking
Sober curious: the rise of mindful drinking and how to try itSober curious: the rise of mindful drinking and how to try it
Goldilocks Goals: How to set (and keep to) New Year resolutionsGoldilocks Goals: How to set (and keep to) New Year resolutions
Festive-phubbing: 10 phone-free activities (and games) for the Christmas period Festive-phubbing: 10 phone-free activities (and games) for the Christmas period
Phones eat first: how phones have changed how we eat Phones eat first: how phones have changed how we eat