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Apr 28, 2026
Reading fiction builds empathy, reduces stress and makes you better at understanding people. Here's what the science says, plus 25 books to start with.
Apr 21, 2026
The science behind why a short afternoon nap is better for you than another coffee, and why most cultures never stopped.
Apr 14, 2026
Research shows that taking photos can impair your memory of the moments you're trying to capture. Here's the science behind why, and what phone-free experiences teach us about being present.
Apr 7, 2026
Tired of always feeling like you should be doing more? We break down what toxic productivity actually is, why it develops, and the productivity shame that punishes people for not doing enough.
Mar 31, 2026
You know you should sleep. You're tired. But here you are, scrolling at midnight. Here's the psychology behind revenge bedtime procrastination and how to stop.
Mar 24, 2026
Most of us are walking around in a state we can't quite name. Not anxious, not burnt out, just a bit on. Here's how to tell whether your nervous system is regulated or not, and how to spring clean yours back to calm.
Mar 17, 2026
Feeling exhausted by the number of decisions you have to make a day? You might be suffering from decision fatigue.
Mar 10, 2026
Is all screen time bad? The difference between passive and purposeful screen use, and learn how to build a healthier digital diet that supports focus, connection, and wellbeing.
Mar 3, 2026
What is friction maxxing? Learn how adding small bits of effort can help you stop scrolling, improve focus and reset your digital habits.
Feb 24, 2026
Struggling with brain fog or a shrinking attention span? These 9 activities are backed by science and proven to boost brain health, memory and focus. Beat brain rot and keep your brain young.
Feb 17, 2026
On communication, attention, and noticing the quieter signs
Feb 10, 2026
AI makes life easier. But at what cost? Explore how convenience, instant answers and chatbots may be impacting human connection.
Feb 3, 2026
Making casual connections with people we encounter in the course of daily life can boost our happiness and even make us smarter.
Jan 27, 2026
Why does January feel so long? Science explains how winter, light and routine affect time perception. Plus, gentle ways to make the month feel easier.
Jan 20, 2026
Social media has made overconsumption feel normal. But constantly buying and upgrading isn’t most people’s reality.
Jan 13, 2026
Want to scroll less in 2026? Try these 20 analogue activities to build an offline hobby box and rediscover slower, more human habits.
Jan 6, 2026
From dumbphones to run clubs, 2026 is the year we go analogue. Here’s why social media is declining and what the offline surge means next.
Dec 30, 2025
Want to spend less time on your phone? We’ve tried and tested different hacks that can help you reduce your screen time.
Dec 23, 2025
We spend weeks prepping for the end of year wind-down. So make sure you don’t waste it by being a festive-phubber. Here’s our top tips on having a semi-detox at home and connecting with friends and family.
Dec 16, 2025
You can’t earn more time, but you can choose where it goes. Attention is a valuable asset and we should consider how we spend it.
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