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The simplest way to start journaling: The Three Question Journal The simplest way to start journaling: The Three Question Journal
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The simplest way to start journaling: The Three Question Journal

Want to start journalling but don’t know where to start? Try this easy 5 minute technique by Dr Ragan Chatterjee.

Health and wellbeing
What is the most important love language? What is the most important love language?
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What is the most important love language?

There are originally 5 love languages: quality time, receiving gifts, words of affirmation, physical touch and acts of service. Which is your language and which is the most crucial?

Health and wellbeing
Is all screen time bad for us? Is all screen time bad for us?
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Is all screen time bad for us?

Is all screen time the enemy? What if we started using our phones more intentionally, as a tool to enhance our creativity, efficiency, and connections?

Health and wellbeing
Can’t stop scrolling? Meet the 3-2-1 Rule to put your phone down and beat procrastinationCan’t stop scrolling? Meet the 3-2-1 Rule to put your phone down and beat procrastination
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Can’t stop scrolling? Meet the 3-2-1 Rule to put your phone down and beat procrastination

Struggling with procrastination? Try the simple 3-2-1 rule to break the cycle, beat distractions, and get things done.

Health and wellbeing
What is Your ‘Reality Algorithm’ and How Can You Curate It?What is Your ‘Reality Algorithm’ and How Can You Curate It?
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What is Your ‘Reality Algorithm’ and How Can You Curate It?

What you focus on shapes your reality—just like your social media feed, your brain shows you more of what you engage with. Learn how to curate your life algorithm with simple, actionable tips to see more of the good stuff and live more intentionally.

Health and wellbeing
5 hacks to stop scrolling (that actually work)5 hacks to stop scrolling (that actually work)
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5 hacks to stop scrolling (that actually work)

Want to spend less time on your phone? We’ve tried and tested different hacks that can help you reduce your screen time.

Ditch the List: Try ‘New Year Bingo’ To Keep Your Resolutions AliveDitch the List: Try ‘New Year Bingo’ To Keep Your Resolutions Alive
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Ditch the List: Try ‘New Year Bingo’ To Keep Your Resolutions Alive

How to actually keep to your New Year Resolutions by making them fun. Here’s why New Year Bingo works and how to do it with 20 ideas to help you start.

Health and wellbeing
How to create your first burn listHow to create your first burn list
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How to create your first burn list

As well as writing New Year Resolutions and goals, writing a burn list is a great way to let go of things that cause stress and anxiety.

ProductivityHealth and wellbeingStress and anxiety
Milestone FOMO and 5 ways to beat it Milestone FOMO and 5 ways to beat it
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Milestone FOMO and 5 ways to beat it

Do you feel like you should be achieving more? Social media causes us to be a constant state of comparison, where Milestone FOMO creeps in. So what is it, and how can you beat it?

Health and wellbeing
Travel and Wellness Trends: 2025 PredictionsTravel and Wellness Trends: 2025 Predictions
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Travel and Wellness Trends: 2025 Predictions

Here’s our top 9 predictions for travel and wellness in 2025.

Health and wellbeing
How a digital detox in nature can improve your relationship How a digital detox in nature can improve your relationship
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How a digital detox in nature can improve your relationship

Scrolling together in bed? Busyness getting in the way of quality time with your partner? Here’s 5 ways that a digital detox in nature can improve your relationship.

Digital Detoxing
5 Surprising Benefits of Using a Sauna for Your Mind and Body5 Surprising Benefits of Using a Sauna for Your Mind and Body
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5 Surprising Benefits of Using a Sauna for Your Mind and Body

Sauna bathing is hotting up in the UK for their surprising benefits for your brain and body.

Health and wellbeingStress and anxiety
Mastering the Inbox: 7 Actionable Tips to Beat Email OverloadMastering the Inbox: 7 Actionable Tips to Beat Email Overload
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Mastering the Inbox: 7 Actionable Tips to Beat Email Overload

Feel like your inbox is burning a hole in your life? Email overload at work is real, so how can you effectively manage your email inbox to beat anxiety and increase productivity.

Stress and anxietyWorkplace Productivity
Seasonal Slowing: 5 Tips to Embrace Colder MonthsSeasonal Slowing: 5 Tips to Embrace Colder Months
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Seasonal Slowing: 5 Tips to Embrace Colder Months

It can be harder to stay motivated, and SAD can creep in during autumn and winter. But instead of fighting against the season, practicing ‘seasonal slowing’ can help you lean into the seasons and embrace the colder months.

Health and wellbeing
Are We Missing the Moment? The Impact of Taking So Many PhotosAre We Missing the Moment? The Impact of Taking So Many Photos
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Are We Missing the Moment? The Impact of Taking So Many Photos

How many photos do you have on your camera roll? Do you need them all to bank your memories, or is the action of taking photos impairing your memory?

Health and wellbeing
How to get into the habit of reading more (and scrolling less)How to get into the habit of reading more (and scrolling less)
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How to get into the habit of reading more (and scrolling less)

Our reading habits have changed and tech is partly to blame. Here’s how to ditch the scroll and pick up reading again.

Health and wellbeing
How to Beat ‘Decision Fatigue’ and High Mental LoadHow to Beat ‘Decision Fatigue’ and High Mental Load
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How to Beat ‘Decision Fatigue’ and High Mental Load

Feeling exhausted by the number of decisions you have to make a day? You might be suffering from decision fatigue.

Health and wellbeing
What is TikTok brain? What is TikTok brain?
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What is TikTok brain?

Can’t concentrate? Feel an invisible pull to your phone? “TikTok Brain” is a term used to describe how short form videos are ruining our ability to focus.

Digital DetoxingHealth and wellbeing
Why am I always so busy? Why am I always so busy?
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Why am I always so busy?

How did we get so busy? Because we’re working more, right? Actually no - we’re working less hours than previous decades, yet we feel constantly overwhelmed with work, plans and leisure. So why do we have this illusion of the ‘busy problem’?

Stress and anxietyProductivityHealth and wellbeing
Simple self-care: why you should look after yourself like a childSimple self-care: why you should look after yourself like a child
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Simple self-care: why you should look after yourself like a child

With endless wellness trends and self-care commodities, it can be overwhelming to know what you should be doing to look after yourself. So take it back to basics and look after yourself like you would a child.

Health and wellbeing