Unplugged

Should You Rest or Get Outside? 5 Signs To Look Out For

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Mar 18, 2025

Should You Rest or Get Outside? 5 Signs To Look Out For

Struggling to decide between rest and fresh air? Learn how to read your body’s signals so you know when to recharge and when to step outside for a reset.

Health and wellbeing

3 days without your phone: can really it rewire your brain and reduce stress?

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Mar 11, 2025

3 days without your phone: can really it rewire your brain and reduce stress?

New study finds that only 72 hours without your phone can rewire your brain against phone addiction.

Health and wellbeing

How to recognise burnout and 5 ways to beat it

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Mar 4, 2025

How to recognise burnout and 5 ways to beat it

Feeling exhausted, unfocused, and overwhelmed? You might be burned out. Learn how to recognise the signs and beat burnout with simple, science-backed strategies—like setting boundaries, getting outside, and reducing phone overload.

Health and wellbeing Stress and anxiety

The Multitasking Myth: Why It’s Ruining Your Focus & Productivity

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Feb 25, 2025

The Multitasking Myth: Why It’s Ruining Your Focus & Productivity

Think multitasking makes you more productive? Science says otherwise. Discover why your brain struggles with task-switching (and yes this includes checking your phone) and how to truly improve focus.

Productivity Science

The simplest way to start journaling: The Three Question Journal

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Feb 18, 2025

The simplest way to start journaling: The Three Question Journal

Want to start journalling but don’t know where to start? Try this easy 5 minute technique by Dr Ragan Chatterjee.

Health and wellbeing

What is the most important love language?

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Feb 11, 2025

What is the most important love language?

There are originally 5 love languages: quality time, receiving gifts, words of affirmation, physical touch and acts of service. Which is your language and which is the most crucial?

Health and wellbeing

Unplugged

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Feb 4, 2025

Is all screen time bad for us?

Is all screen time the enemy? What if we started using our phones more intentionally, as a tool to enhance our creativity, efficiency, and connections?

Health and wellbeing

Can’t stop scrolling? Meet the 3-2-1 Rule to put your phone down and beat procrastination

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Jan 28, 2025

Can’t stop scrolling? Meet the 3-2-1 Rule to put your phone down and beat procrastination

Struggling with procrastination? Try the simple 3-2-1 rule to break the cycle, beat distractions, and get things done.

Health and wellbeing

What is Your ‘Reality Algorithm’ and How Can You Curate It?

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Jan 21, 2025

What is Your ‘Reality Algorithm’ and How Can You Curate It?

What you focus on shapes your reality—just like your social media feed, your brain shows you more of what you engage with. Learn how to curate your life algorithm with simple, actionable tips to see more of the good stuff and live more intentionally.

Health and wellbeing

5 hacks to stop scrolling (that actually work)

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Jan 14, 2025

5 hacks to stop scrolling (that actually work)

Want to spend less time on your phone? We’ve tried and tested different hacks that can help you reduce your screen time.

Ditch the List: Try ‘New Year Bingo’ To Keep Your Resolutions Alive

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Jan 7, 2025

Ditch the List: Try ‘New Year Bingo’ To Keep Your Resolutions Alive

How to actually keep to your New Year Resolutions by making them fun. Here’s why New Year Bingo works and how to do it with 20 ideas to help you start.

Health and wellbeing

Unplugged

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Dec 24, 2024

How to create your first burn list

As well as writing New Year Resolutions and goals, writing a burn list is a great way to let go of things that cause stress and anxiety.

Productivity Health and wellbeing Stress and anxiety

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Dec 17, 2024

Milestone FOMO and 5 ways to beat it

Do you feel like you should be achieving more? Social media causes us to be a constant state of comparison, where Milestone FOMO creeps in. So what is it, and how can you beat it?

Health and wellbeing

Travel and Wellness Trends: 2025 Predictions

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Dec 10, 2024

Travel and Wellness Trends: 2025 Predictions

Here’s our top 9 predictions for travel and wellness in 2025.

Health and wellbeing

How a digital detox in nature can improve your relationship

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Nov 23, 2024

How a digital detox in nature can improve your relationship

Scrolling together in bed? Busyness getting in the way of quality time with your partner? Here’s 5 ways that a digital detox in nature can improve your relationship.

Digital Detoxing

5 Surprising Benefits of Using a Sauna for Your Mind and Body

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Nov 22, 2024

5 Surprising Benefits of Using a Sauna for Your Mind and Body

Sauna bathing is hotting up in the UK for their surprising benefits for your brain and body.

Health and wellbeing Stress and anxiety

Mastering the Inbox: 7 Actionable Tips to Beat Email Overload

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Nov 19, 2024

Mastering the Inbox: 7 Actionable Tips to Beat Email Overload

Feel like your inbox is burning a hole in your life? Email overload at work is real, so how can you effectively manage your email inbox to beat anxiety and increase productivity.

Stress and anxiety Workplace Productivity

Seasonal Slowing: 5 Tips to Embrace Colder Months

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Nov 12, 2024

Seasonal Slowing: 5 Tips to Embrace Colder Months

It can be harder to stay motivated, and SAD can creep in during autumn and winter. But instead of fighting against the season, practicing ‘seasonal slowing’ can help you lean into the seasons and embrace the colder months.

Health and wellbeing