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Unplugged
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May 23, 2023
A well-timed afternoon power nap can significantly boost your cognitive function, memory retention, and creativity levels.
May 2, 2023
There’s science behind the saying “go for a walk to clear your head”. Walking is the easiest way to shake off daily stresses and keep your body active
We consume news more than ever before, with news apps, notifications and television. But constantly consuming bad and fake news can have negative impacts on our wellbeing.
May 1, 2023
Humans are social creatures by nature. With the growth of technology and social media, it’s more important than ever to make sure you’re getting a dose of face-to-face-connection.
Apr 25, 2023
We’re becoming increasingly addicted to our devices and we need to be mindful on how this is impacting our sleep, focus and relationships. Here’s our How To Guide on how to digitally detox at home
Apr 18, 2023
Our brains and mood can be impacted by what food we put in our bodies. And the Mediterranean way of eating can be a game-changer for your brain power and happiness. Here’s what you can borrow from their plates.
Apr 11, 2023
Sauna bathing is hotting up in the UK for their surprising benefits for your brain and body.
Apr 3, 2023
We all write to-do lists during our working week to keep organised. But have you heard of keeping a “to-don’t” list to keep you on track?
Mar 27, 2023
Grounding, or Earthing, is technique that involves doing activities that “ground” or electrically reconnect you to the Earth’s electrical energy.
Mar 23, 2023
Kurgo offers Unplugged Out of Office as a wellbeing benefit for their team to switch off and recharge. We spoke to their founders and their team to find out why this is a wellbeing benefit they ACTUALLY use
Mar 20, 2023
Practiced annually by Bill Gates, a Think Week is a 7 day digital detox that gives you the space to reset your focus, boost creative thinking and improve productivity.
Mar 13, 2023
Your chronotype is your internal body clock that controls your sleep pattern and when you’re most productive. Find out which chronotype you are to help improve your sleep.
Mar 7, 2023
We’re in a laughter deficit but laughing is so good for our health. It makes us happier, healthier and…smarter?
Feb 27, 2023
It’ a myth that humans can multitask. Our brains can only think of one or two things at once. Here’s why juggling tasks (including checking your texts) is killing your focus, productivity creativity.
Feb 20, 2023
The 3-2-1 rule is incredibly simple (and free) guideline that will help improve your sleep quality and sleep hygiene
Feb 15, 2023
Flexa Careers offers Unplugged Out of Office as a wellbeing benefit for their team to switch off and recharge. We spoke to Flexa founders and their team.
Feb 14, 2023
Dopamine is a the ‘motivation molecule’ that is helps regulate motivation towards achieving goals and reaching pleasure.
Feb 6, 2023
That lightbulb moment you have in the shower or when on a walk? Here’s the (simplified) science behind why that happens.
Jan 30, 2023
Spending 3 days disconnected from civilisation and immersed in nature and offline can improve your cognitive function by 50%
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