Tags
Unplugged
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Feb 9, 2023
Meditation is a great way to switch off and reduce feelings of stress and anxiety—but what is meditation, and where should you begin?
How time offline and the great outdoors can nourish your creativity and help you have the ‘lightbulb’ moment.
Calm, relaxed, and mentally clear— forest bathing can do wonders for your health.
Checking emails and social media as soon as you wake up? It’s time to ditch the screens and fix your morning routine.
Breathing has been coined the ‘new yoga’. 5 breathing techniques to help you cope with stress, find calm and fall into deep sleep.
Screens can be a nightmare for your sleep, concentration, and mental health—they’re also super addictive. These tips and tricks will help you manage your screen time more effectively.
A solo escape is incredibly good for the soul. Here’s a few tips to get the most out of your trip
Seasonal Affected Disorder (SAD) can be debilitating, but there are plenty of ways to boost your mood and make the most of the winter months.
With our attention spans now shorter than a goldfish, staying focused can be hard. But there’s a few things you can do to help your brain stay laser focussed.
Cold water therapy can have enormous benefits for your body and your brain—here’s everything you need to know before you dive in.
Feb 6, 2023
That lightbulb moment you have in the shower or when on a walk? Here’s the (simplified) science behind why that happens.
Jan 30, 2023
Spending 3 days disconnected from civilisation and immersed in nature and offline can improve your cognitive function by 50%
