Helping you get the most of your potential using (and not using) tech at work
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Jun 24, 2025
Struggling with remote or hybrid working? 7 simple habits to build a better routine, avoid burnout, and make working from home actually work for you.
Jun 10, 2025
The science behind why we worry when we go offline or take annual leave, and how to calm your brain, overcome worst-case-scenario thinking, and truly rest without guilt.
Nov 19, 2024
Feel like your inbox is burning a hole in your life? Email overload at work is real, so how can you effectively manage your email inbox to beat anxiety and increase productivity.
Oct 17, 2023
We work 40 hours weeks, spend over 2 hours a day scrolling social media, yet we still can’t switch off. A new study has found that a nearly fifty perfect of people are suffering from ‘FOSO’ - the fear of switching off.
Jul 25, 2023
Tired of always being asked and expected to be ‘up to something’ at the weekend? Should you really be worrying about your 5-9? We explain the struggle of how productivity can become toxic and the toll that hustle culture can take.
Jul 4, 2023
The phrase burnout is used pretty regularly in the modern world. We suffer from burnout from constant work stresses, over stimulation and toxic productivity. So how can we recognise it and beat it?
Jun 20, 2023
How to set your Out of Office auto reply properly so that you’re not constantly thinking about the 104 unread emails burning a hole in your inbox
Mar 20, 2023
Practiced annually by Bill Gates, a Think Week is a 7 day digital detox that gives you the space to reset your focus, boost creative thinking and improve productivity.
Feb 15, 2023
Flexa Careers offers Unplugged Out of Office as a wellbeing benefit for their team to switch off and recharge. We spoke to Flexa founders and their team.
Feb 6, 2023
That lightbulb moment you have in the shower or when on a walk? Here’s the (simplified) science behind why that happens.
Nov 6, 2022
With our attention spans now shorter than a goldfish, staying focused can be hard. But there’s a few things you can do to help your brain stay laser focussed.
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