What is it, why is it important and how Unplugged can help you make digital detoxing second nature
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Aug 7, 2023
Sleep syncing has been listed as a top wellness trend of 2023 (along side digital detoxing of course). So what is sleep syncing? And how can it benefit you? Here’s 7 ways to begins sleep syncing
Jul 20, 2023
After completing a digital detox, there’s a few things you can implement into your daily routine to help you keep that post-digital detox glow.
Jun 20, 2023
How to set your Out of Office auto reply properly so that you’re not constantly thinking about the 104 unread emails burning a hole in your inbox
Jun 6, 2023
We check our phones every 3 minutes and are becoming increasingly dependent on our phones. And that’s having a not-so-silent impact on our brain function
May 1, 2023
Humans are social creatures by nature. With the growth of technology and social media, it’s more important than ever to make sure you’re getting a dose of face-to-face-connection.
Apr 25, 2023
We’re becoming increasingly addicted to our devices and we need to be mindful on how this is impacting our sleep, focus and relationships. Here’s our How To Guide on how to digitally detox at home
Mar 20, 2023
Practiced annually by Bill Gates, a Think Week is a 7 day digital detox that gives you the space to reset your focus, boost creative thinking and improve productivity.
Feb 14, 2023
Dopamine is a the ‘motivation molecule’ that is helps regulate motivation towards achieving goals and reaching pleasure.
Jan 30, 2023
Spending 3 days disconnected from civilisation and immersed in nature and offline can improve your cognitive function by 50%
Jan 10, 2023
‘Phubbing’ is when you snub someone by giving your phone attention instead of them. A common practice that can detrimentally impact your relationships.
Nov 24, 2022
Checking emails and social media as soon as you wake up? It’s time to ditch the screens and fix your morning routine.
Nov 14, 2022
Screens can be a nightmare for your sleep, concentration, and mental health—they’re also super addictive. These tips and tricks will help you manage your screen time more effectively.
Nov 6, 2022
With our attention spans now shorter than a goldfish, staying focused can be hard. But there’s a few things you can do to help your brain stay laser focussed.
Sep 26, 2022
Chronic FOMO, low productivity and brain fog are all symptoms of too much screen time. A digital detox, whether for a few hours or a few days helps combat these symptoms.
Sep 6, 2022
The best ideas usually come when you’re in the shower. That’s because boredom and idle tasks give your brain space to be creative and problem solve
Aug 30, 2022
Digital Detox Day is a social media detox for 24 hours to raise awareness of the negative impact social media has on our mental wellbeing.
Aug 29, 2022
"OK Google, how can I have a better relationship with my phone?”
Aug 8, 2022
Digital detox is a period of time when you stop using digital devices such as smartphones, computers, and social media. High screen time can cause poor sleep quality, anxiety and poor focus.
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