Boredom is a rare thing in the modern world, and even the thought of being bored is uncomfortable. Why? Because we’re constantly plugged in. Whether it’s our social media feed, the TV, a podcast or work - our brains are becoming used to being constantly stimulated. Technology and fast-paced living has got us stuck with the ‘busy problem’ - where even our ‘do-nothing’ days usually involve being productive with laundry or cleaning.
So why has our access to instant-everything killed our ability to embrace boredom? And did you know it’s actually very useful for your brain? It helps your brain concentrate, come up with new ideas and solve problems more creatively. Who knew?!
Key takeouts
- Boredom prompts bursts of creativity, original thinking and imagination
- Attention is a finite source, so use it wisely
- Your brain needs rest, even when you’re awake
The benefits of boredom
Boredom is a natural state that we should embrace, not run from. It’s culturally labelled as a ‘bad thing’. And yes, in most situations calling something boring isn’t great. But according to researchers, letting your brain be bored can actually be really beneficial.
Creative thinking
Removing distraction and stimulation from work or social media gives your brain the time it needs to relax and rest - which turns out to be incredibly effective at increasing creativity and problem solving skills. One study revealed that individuals who embrace boredom exhibit higher levels of creative thinking and problem-solving abilities. This is because when we're bored, our brains engage in spontaneous thinking, leading to innovative ideas and solutions.
Original thought
Sandi Mann, in her book The Science of Boredom, says boredom can be the “catalyst for creativity” and we should harness it rather than avoid it. By allowing yourself time to mindless wander and meander through simple thoughts, you can spark creative and original thoughts. Every wondered why you always get the best ideas in the shower? Yep, this is why.
Better decision-making
Boredom also motivates us to make decisions. Professor Brian Little (University of Cambridge) explains “Boredom has evolutionary significance by creating the motivation for exploration”. Being alone and bored also provides respite from constant noise and distractions from decision-making. This can make it the perfect environment to make important decisions in or come up with new ideas.
Attention takes effort
Attention is a limited resource. Just as an overworked muscle grows weak, overworking your attention can wear it out. We’re constantly giving things our attention, even during down time. Yes, that includes scrolling - watching a TikTok requires attention.
When you’re over-using your brains attention mechanisms, you can suffer “attention fatigue” that effects your mental processing. You can feel tired, irritable and struggle making decisions (similar to that pesky brain fog).
Attention fatigue is caused by over indulging and getting ‘too much’ of stuff. Distractions (like your phone), multitasking, loud noises, bustling urban environments, poor sleep, and many other features of modern life seem to promote attention fatigue.
Your brain needs rest, even when you’re awake
Your brain needs rest and down time to work properly, it won't perform well if it's overworked. Think of it like a workout - after a hard session at the gym, you need rest to allow your muscles to rebuild themselves stronger than before. Your brain need rest for the same reasons, even when you’re awake.
Whilst sleep is crucially important in revving up your brain horsepower, doses of boredom is also important for you brain health. It may feel like a waste of time but it plays a big part self-reflection, memory and creativity. This kind of idle thinking is also believed to lead to innovation by allowing new connections between existing ideas or concepts from different fields of knowledge.
How to embrace being bored
Being bored can be very difficult and irritating. After 5 minutes without your phone can trigger a twitchy knee and hunt for something to do. In one study, subject even resulted in electrocuting themselves for ‘something to do’. But there’s a few ways to embrace boredom.
1. Get out in nature
Being in nature is the perfect spot to practice soft fascination, which is when attention is held gently, where thoughts are able to pass through and meander around freely. Different from “hard fascination” which requires more attention, such as watching TV or scrolling. Take a walk, watch the waves or observe wildlife to give your brain permission to pause. This means no books or podcasts - just listen and watch the outside world. As well as increasing your ability to concentrate, being outdoors has been shown to reduce stress levels, spark creativity and improve sleep.
2. Take a few minutes of distraction free time a day
Take a walk, meditate or just watch the world go by in nature. Doing nothing can be hard, so start small - 5 minutes is enough - and then build up to around 20 minutes a day. We’ve popped 7 tips together on how to digital detox during the everyday.
Try just sitting for 1 minute with Sit Sonnet
3. Don’t over-plan your weekends or holidays
The need to pack everything into weekend trips is probably driven by FOMO. You don’t want to miss out on anything. Challenge yourself to leave some time ‘unplanned’ and ‘unplugged’ so you can do whatever you feel like. Better yet, actually plan in trips focused around doing nothing, such as an off-grid cabin.
4. Engage in shared boredom breaks
Indulge in shared boredom, such as simply spending quality time together on a walk or sat in the park without specific activities. This can remove the discomfort you might feel when doing this alone and can even strengthens bonds and communication within relationships.
Being bored isn’t always bad
Whilst being idle can be restorative, we’re not advising to sit and do nothing all day. Just take some time in your every day to let your mind run free. When you’re sat in a waiting room or having your morning coffee, try doing it with no distractions from your phone or the TV. Don’t hate boredom, embrace it.
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