Ever felt guilty for staying indoors on a sunny day? When summer finally arrives in the UK, we’re on a mission to make the most of it. However, if we’re stuck working indoors or just not in the mood to go out, we can feel a twinge of guilt. This is what’s now being referred to as "sunshine guilt." But why do we feel this way, and how can we combat it?
What is Sunshine Guilt?
Sunshine guilt is the nagging feeling that you should be outside enjoying the sun instead of being indoors. We all know the benefits of nature and being outdoors, such as reducing stress, boosting mood, and improving overall wellbeing. But sometimes, life, work or personal preference keeps us inside, and that’s when the guilt sets in and you feel like you should be outdoors.
Why Do We Feel Sunshine Guilt?
Sunshine guilt is a blend of societal pressure, personal expectations, and the fear of missing out (FOMO).
Social media’s role in FOMO
Seeing friends and influencers basking in the sun on social media can make us feel like we’re missing out on essential life experiences. This can also feed the intrinsic belief that sunny days are rare treasures, the pressure to be outside can be overwhelming.
The Scarcity Mindset
In the UK, sunny days can be limited, feeding a scarcity mindset: “I must go outside and enjoy the sun, as it might not be sunny tomorrow.” This belief adds pressure to utilise sunny days fully.
Wellbeing FOMO
Spending time outside positively impacts our mental health by reducing cortisol levels and anxiety. Hence, missing out on these benefits can lead to guilt and a sense of loss for our wellbeing. We also feel like others will be outside enjoying the sun, and we’re not able to do the same.
How to Combat Sunshine Guilt
Yes, being outside on sunny days is great, but sometimes you might prefer to stay indoors or have commitments that keep you from going out. Here are some tips to manage sunshine guilt:
- Reframe Your Thoughts: Focus on what you’re gaining by staying indoors, such as productivity or relaxation.
- Bring the Outdoors Inside: Open windows, play nature sounds, add plants, or enjoy earthy foods like salads or berries.
- Take Mini Outdoor Breaks: A short walk, a coffee break on the balcony, or a lunch in the park can make a difference.
- Embrace Self-Compassion: Acknowledge your feelings without judgment and remind yourself that other sunny days will come.
- Plan Ahead: Check the weather forecast and plan outdoor activities for future sunny days, helping to alleviate the scarcity mindset.
Embrace the Moment
Remember, the perfect day is subjective. For some, it’s soaking up the sun; for others, it’s a cozy day indoors. Embrace what makes you happy without the burden of sunshine guilt. By understanding sunshine guilt and implementing these strategies, you can enjoy every day—rain or shine—without feeling pressured or guilty. Embrace the sun on your terms and make the most of your time, whatever that looks like for you.
