Unplugged Journal

Everything you need to know about digital detoxing, wellbeing and switching off every once in a while.

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What is a Think Week? And what are the benefits?
What is your Chronotype? The bear, the lion, the wolf or the dolphin?
Laughing is a natural medicine: 7 surprising health benefits of laughing
Multitasking is a myth - and it’s killing your focus
What is the 3-2-1 rule? And how can it improve your sleep quality?
Out of Office - Flexa Careers
What is dopamine? And how does your phone impact dopamine release?
Why do we have our best ideas in the shower?
What is the “3 Day Effect”?
What is sleep syncing? And how can you build it into your daily routine?
Digital Detox Fact Sheet
How to set the perfect Out of Office: 7 out-of-office example templates
What is ‘phubbing’ and how is it impacting your relationships?
How to create your first burn list
How to take the plunge with cold water therapy
Top 5 tech tools to help you switch off in 2022
Meditation: A guide for beginners
5 ways nature can nurture your creativity
What is ‘Forest Bathing’, and how can it help you feel better?
5 ways to create a screen-free morning routine