Unplugged Journal

Everything you need to know about digital detoxing, wellbeing and switching off every once in a while.

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What is TikTok brain? What is TikTok brain?
Why am I always so busy? Why am I always so busy?
Simple self-care: why you should look after yourself like a childSimple self-care: why you should look after yourself like a child
How to make your own dopamine menu How to make your own dopamine menu
Digital Switching: Scrolling and App Hopping is Actually Making You More BoredDigital Switching: Scrolling and App Hopping is Actually Making You More Bored
Prescribing nature: It works “better than medicine” to boost happiness and wellbeingPrescribing nature: It works “better than medicine” to boost happiness and wellbeing
50 Afterwork Activities to Replenish Your Energy and Reduce Burnout50 Afterwork Activities to Replenish Your Energy and Reduce Burnout
Tait Miller: Taking the wilderness by the hand (+ Chicken Recipe)Tait Miller: Taking the wilderness by the hand (+ Chicken Recipe)
September Reset: Why we still feel “back-to-school” energy as adultsSeptember Reset: Why we still feel “back-to-school” energy as adults
“Touch some grass”: 10 surprising benefits of nature“Touch some grass”: 10 surprising benefits of nature
20 little things that aren’t little20 little things that aren’t little
Slow vs Fast Dopamine: How to boost dopamine naturally Slow vs Fast Dopamine: How to boost dopamine naturally
What is ‘sunshine guilt’? Here’s why you feel FOMO when it’s sunnyWhat is ‘sunshine guilt’? Here’s why you feel FOMO when it’s sunny
Sam Branson (aka Waves Rush In): A Musical Love Note to NatureSam Branson (aka Waves Rush In): A Musical Love Note to Nature
Benefits of boredom: why being bored is good for your brain Benefits of boredom: why being bored is good for your brain
How to recognise (and beat) social burnout How to recognise (and beat) social burnout
Going OOO: How to go on holiday without your phone Going OOO: How to go on holiday without your phone
The benefits of listening Sleep Stories for deep sleepThe benefits of listening Sleep Stories for deep sleep
How to use Skinner’s Law to avoid procrastination and screen time habitsHow to use Skinner’s Law to avoid procrastination and screen time habits
The rise of running clubs: why we’re choosing IRL over online connectionThe rise of running clubs: why we’re choosing IRL over online connection