Unplugged Journal

Everything you need to know about digital detoxing, wellbeing and switching off every once in a while.

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Travel and Wellness Trends: 2025 PredictionsTravel and Wellness Trends: 2025 Predictions
How a digital detox in nature can improve your relationship How a digital detox in nature can improve your relationship
5 Surprising Benefits of Using a Sauna for Your Mind and Body5 Surprising Benefits of Using a Sauna for Your Mind and Body
Mastering the Inbox: 7 Actionable Tips to Beat Email OverloadMastering the Inbox: 7 Actionable Tips to Beat Email Overload
Seasonal Slowing: 5 Tips to Embrace Colder MonthsSeasonal Slowing: 5 Tips to Embrace Colder Months
Are We Missing the Moment? The Impact of Taking So Many PhotosAre We Missing the Moment? The Impact of Taking So Many Photos
How to get into the habit of reading more (and scrolling less)How to get into the habit of reading more (and scrolling less)
How to Beat ‘Decision Fatigue’ and High Mental LoadHow to Beat ‘Decision Fatigue’ and High Mental Load
What is TikTok brain? What is TikTok brain?
Why am I always so busy? Why am I always so busy?
Simple self-care: why you should look after yourself like a childSimple self-care: why you should look after yourself like a child
How to make your own dopamine menu How to make your own dopamine menu
Digital Switching: Scrolling and App Hopping is Actually Making You More BoredDigital Switching: Scrolling and App Hopping is Actually Making You More Bored
Prescribing nature: It works “better than medicine” to boost happiness and wellbeingPrescribing nature: It works “better than medicine” to boost happiness and wellbeing
50 Afterwork Activities to Replenish Your Energy and Reduce Burnout50 Afterwork Activities to Replenish Your Energy and Reduce Burnout
Tait Miller: Taking the wilderness by the hand (+ Chicken Recipe)Tait Miller: Taking the wilderness by the hand (+ Chicken Recipe)
September Reset: Why we still feel “back-to-school” energy as adultsSeptember Reset: Why we still feel “back-to-school” energy as adults
“Touch some grass”: 10 surprising benefits of nature“Touch some grass”: 10 surprising benefits of nature
20 little things that aren’t little20 little things that aren’t little
Slow vs Fast Dopamine: How to boost dopamine naturally Slow vs Fast Dopamine: How to boost dopamine naturally