Unplugged
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Jan 24, 2023
Sleep syncing has been listed as a top wellness trend of 2023 (along side digital detoxing of course). So what is sleep syncing? And how can it benefit you? Here’s 7 ways to begins sleep syncing
Jan 17, 2023
How to set your Out of Office auto reply properly so that you’re not constantly thinking about the 104 unread emails burning a hole in your inbox
Jan 10, 2023
‘Phubbing’ is when you snub someone by giving your phone attention instead of them. A common practice that can detrimentally impact your relationships.
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Jan 27, 2023
Meditation is a great way to switch off and reduce feelings of stress and anxiety—but what is meditation, and where should you begin?
How time offline and the great outdoors can nourish your creativity and help you have the ‘lightbulb’ moment.
Checking emails and social media as soon as you wake up? It’s time to ditch the screens and fix your morning routine.
Breathing has been coined the ‘new yoga’. 5 breathing techniques to help you cope with stress, find calm and fall into deep sleep.
Screens can be a nightmare for your sleep, concentration, and mental health—they’re also super addictive. These tips and tricks will help you manage your screen time more effectively.
A solo escape is incredibly good for the soul. Here’s a few tips to get the most out of your trip
Seasonal Affected Disorder (SAD) can be debilitating, but there are plenty of ways to boost your mood and make the most of the winter months.
With our attention spans now shorter than a goldfish, staying focused can be hard. But there’s a few things you can do to help your brain stay laser focussed.
Cold water therapy can have enormous benefits for your body and your brain—here’s everything you need to know before you dive in.
