Unplugged Journal

Everything you need to know about digital detoxing, wellbeing and switching off every once in a while.

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What did people do before the internet?What did people do before the internet?
What is Sunset Therapy? The benefits of watching the sun rise and set What is Sunset Therapy? The benefits of watching the sun rise and set
3-3-3 Technique: A simple grounding method to calm anxiety3-3-3 Technique: A simple grounding method to calm anxiety
Why you should stop using screens before bed and 5 ways to stop it Why you should stop using screens before bed and 5 ways to stop it
Louisa Schmolke: How A Digital Detox Ignited My CreativityLouisa Schmolke: How A Digital Detox Ignited My Creativity
Briony Machin: Reconnecting with My ‘Why’Briony Machin: Reconnecting with My ‘Why’
Work-Life Waves: Is it possible to get true work-life balance?Work-Life Waves: Is it possible to get true work-life balance?
The 40-minute brain reset to boost attention span The 40-minute brain reset to boost attention span
Why you should stop using your phone in the morningWhy you should stop using your phone in the morning
Hustle Culture Myth: Why you should be less productiveHustle Culture Myth: Why you should be less productive
What is “star bathing”? And how to do itWhat is “star bathing”? And how to do it
Text vs Call: Why you should pick up the phone more oftenText vs Call: Why you should pick up the phone more often
Frankie Penwill: Going Back to RootsFrankie Penwill: Going Back to Roots
Why you should try a ‘brain-dump’ before bedWhy you should try a ‘brain-dump’ before bed
6 tips to get better night’s sleep6 tips to get better night’s sleep
Colour Psychology: How Colour Influences Your Brain Colour Psychology: How Colour Influences Your Brain
“Why do I feel guilty for resting?” How to beat rest-guilt“Why do I feel guilty for resting?” How to beat rest-guilt
Megan Parsons: How I went from corporate to creativeMegan Parsons: How I went from corporate to creative
The “Face-Down Phone Theory” The “Face-Down Phone Theory”
10 digital habits to give up in 2024 to boost wellbeing10 digital habits to give up in 2024 to boost wellbeing