Unplugged Journal

Everything you need to know about digital detoxing, mental wellbeing and switching off every once in a while.

All posts

Meditation: A guide for beginners
5 ways nature can nurture your creativity
5 ways to create a screen-free morning routine
5 breathing techniques to help you find calm and fall asleep quicker
6 ways to control your screen time
Guide to Going Solo: Everything you need to know
5 ways to cope with SAD this winter
8 ways to improve your focus
How to take the plunge with cold water therapy
What is sleep syncing? And how can you build it into your daily routine?
How to set the perfect Out of Office: 7 out-of-office example templates
What is ‘phubbing’ and how is it impacting your relationships?