Tags
Unplugged
/
Apr 23, 2024
New study by David Strayer found that spending 40 minutes walking in nature (vs city) will increase your attention span and focus.
Apr 16, 2024
Do you check your phone as soon as you wake up? Well it might not be the best way to start your day. Here’s why you should avoid using your phone in the morning
Apr 9, 2024
Why you should consider being 15% less productive. Hustle culture says you need to do more to be successful, but this is why we disagree.
Apr 2, 2024
The benefits we can reap from nature doesn’t stop when the sun goes down. Mindful stargazing, or star bathing, is a powerful way to reduce stress and spice up your creativity.
Mar 26, 2024
Print designer and artist, Frankie Penwill, tells us how escaping the city and returning to the countryside boosted her creativity.
Texts are convenient. But can you properly connect with loved ones through instant message and emojis? Here’s what the science says about calling vs texting for human connection and relationships.
Mar 18, 2024
Here’s 5 top tips to help you ‘brain dump’ before bed, for a better night’s sleep.
Mar 11, 2024
Sleep is the single best thing you can do to feel and perform your best. But ost of us don’t get enough of it. So here’s our top science-backed tips on the best ways to get a better night’s kip. And they’re all free.
Mar 5, 2024
There’s a reason McDonald’s is branded in Red and Yellow. And there’s a reason that you feel calmer and more focused when you’re surrounded by blue and green hues. This is called ‘colour psychology’.
Feb 26, 2024
Ever feel like you "should" be doing something even when you're relaxing? You're not alone.
Feb 19, 2024
Why you should stop putting your phone on the table, even if it’s face down.
Crochet and knitwear designer and founder of Knot Nice, Megan, chats to us after her stay in Pablo.
Feb 12, 2024
It takes an average of 66 days to break a habit, making Lent a great kickstart to fast from habits you want to shake. Here’s 10 actionable ideas to give up in 2024.
Feb 5, 2024
It’s natural for humans to avoid discomfort, anxiety and stress. But sometimes being uncomfortable is a healthy habit. So what is your discomfort zone? And how can you embrace being in it?
Jan 29, 2024
We should feel refreshed after a weekend away from our desks, but why is it that we end up feeling more fatigued than before? That might be what we call ‘social jet lag’
Jan 23, 2024
Why are our phones so addictive? The human psychology behind why you can’t put your phone down. Plus, 7 easy tips to help you stop doomscrolling.
Jan 15, 2024
Moments of intermittent silence might exactly what you need to find calm, improve focus and improve your brain health.
Jan 9, 2024
Perfectionism is one of our “favourite flaws” and is fuelled by social media and culture pushing us to achieve sky-high standards. But it can also can result in damaging self-criticism, procrastination and the fear of failure. So how can you overcome the all-or-nothing thinking?
Jan 1, 2024
The “sober curious” or “sober sometimes” movement is on the rise, with more and more people being more mindful about their drinking habits. So what is it and how can you embrace it?
Dec 26, 2023
Only 9% of us actually keep to our New Year resolutions. So here’s a new way approaching your goals for 2024 that aren’t too hard, aren’t too easy…they’re just right.
Join 1000's to receive top tips, articles and tools about wellness and switching off.