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Unplugged Journal

Everything you need to know about digital detoxing, wellbeing and switching off every once in a while.

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Benefits of Looking at Real Art: Longer Attention Span And Longer LifeBenefits of Looking at Real Art: Longer Attention Span And Longer Life
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Benefits of Looking at Real Art: Longer Attention Span And Longer Life

You might want to get yourself to an art gallery. Engaging with real art can boost your attention span, reduce stress, and even help you live longer.

Health and wellbeing
What is the “Fourth Space”? Why Analogue Wellness is Trending in 2025 What is the “Fourth Space”? Why Analogue Wellness is Trending in 2025
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What is the “Fourth Space”? Why Analogue Wellness is Trending in 2025

Discover the rise of the fourth space, analogue, community-driven places designed for real-world connection. Explore why it's the next big wellness trend for 2025 and how it’s redefining how we gather, rest, and reconnect.

Health and wellbeing
The ‘Perfect Day Formula’: Scientists Discover How to Make a Typical Day a Great Day The ‘Perfect Day Formula’: Scientists Discover How to Make a Typical Day a Great Day
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The ‘Perfect Day Formula’: Scientists Discover How to Make a Typical Day a Great Day

Scientists found the formula for a perfect day and it’s simpler than you think. Here’s how to spend your time to turn a typical day into a great day.

Health and wellbeing
You Can Do Hard Things: One Small Step At A TimeYou Can Do Hard Things: One Small Step At A Time
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You Can Do Hard Things: One Small Step At A Time

Doing hard things isn’t about being fearless. It’s about feeling scared or overwhelmed... and taking a tiny step anyway. Whether that’s putting your trainers on for the first time in months, or starting that side hustle. Just take the first step.

Health and wellbeing
Colour Walks: The Nature Hack That Boosts MindfulnessColour Walks: The Nature Hack That Boosts Mindfulness
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Colour Walks: The Nature Hack That Boosts Mindfulness

The TikTok trend that actually helps boost mood and mindfulness. A colour walk is an easy hack to help lower cortisol and be more present.

Health and wellbeing
Why you should stop taking your phone to bed and 5 ways to stop it Why you should stop taking your phone to bed and 5 ways to stop it
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Why you should stop taking your phone to bed and 5 ways to stop it

Putting a no entry sign up for phones might be the best thing you do for your sleep routine and wellbeing. Here’s why.

Sleep
Rest Isn’t a Reward: Why You Deserve to Slow DownRest Isn’t a Reward: Why You Deserve to Slow Down
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Rest Isn’t a Reward: Why You Deserve to Slow Down

Tired of feeling like you have to earn your rest? Rest isn’t a reward but a basic human need, so here’s 5 simple tips to slow down without the guilt.

Health and wellbeing
Walking Is The New Wellness: The Benefits of Walking and HikingWalking Is The New Wellness: The Benefits of Walking and Hiking
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Walking Is The New Wellness: The Benefits of Walking and Hiking

Walking is having a moment, and for good reason. From boosting mental health to offering a break from screens, discover why this simple habit is the ultimate wellness trend—and how to make it part of your routine.

Health and wellbeing
The ‘Catch Up Trap’: 20 things to do with friends to make more memoriesThe ‘Catch Up Trap’: 20 things to do with friends to make more memories
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The ‘Catch Up Trap’: 20 things to do with friends to make more memories

Stuck in the catch-up trap? Discover why friendships need more than life updates—and 20 fun ways to make new memories instead of just recapping old ones.

Health and wellbeing
Should You Rest or Get Outside? 5 Signs To Look Out ForShould You Rest or Get Outside? 5 Signs To Look Out For
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Should You Rest or Get Outside? 5 Signs To Look Out For

Struggling to decide between rest and fresh air? Learn how to read your body’s signals so you know when to recharge and when to step outside for a reset.

Health and wellbeing
3 days without your phone: can really it rewire your brain and reduce stress?3 days without your phone: can really it rewire your brain and reduce stress?
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3 days without your phone: can really it rewire your brain and reduce stress?

New study finds that only 72 hours without your phone can rewire your brain against phone addiction.

Health and wellbeing
How to recognise burnout and 5 ways to beat itHow to recognise burnout and 5 ways to beat it
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How to recognise burnout and 5 ways to beat it

Feeling exhausted, unfocused, and overwhelmed? You might be burned out. Learn how to recognise the signs and beat burnout with simple, science-backed strategies—like setting boundaries, getting outside, and reducing phone overload.

Health and wellbeingStress and anxiety
The Multitasking Myth: Why It’s Ruining Your Focus & ProductivityThe Multitasking Myth: Why It’s Ruining Your Focus & Productivity
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The Multitasking Myth: Why It’s Ruining Your Focus & Productivity

Think multitasking makes you more productive? Science says otherwise. Discover why your brain struggles with task-switching (and yes this includes checking your phone) and how to truly improve focus.

ProductivityScience
The simplest way to start journaling: The Three Question Journal The simplest way to start journaling: The Three Question Journal
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The simplest way to start journaling: The Three Question Journal

Want to start journalling but don’t know where to start? Try this easy 5 minute technique by Dr Ragan Chatterjee.

Health and wellbeing
What is the most important love language? What is the most important love language?
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What is the most important love language?

There are originally 5 love languages: quality time, receiving gifts, words of affirmation, physical touch and acts of service. Which is your language and which is the most crucial?

Health and wellbeing
Is all screen time bad for us? Is all screen time bad for us?
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Is all screen time bad for us?

Is all screen time the enemy? What if we started using our phones more intentionally, as a tool to enhance our creativity, efficiency, and connections?

Health and wellbeing
Can’t stop scrolling? Meet the 3-2-1 Rule to put your phone down and beat procrastinationCan’t stop scrolling? Meet the 3-2-1 Rule to put your phone down and beat procrastination
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Can’t stop scrolling? Meet the 3-2-1 Rule to put your phone down and beat procrastination

Struggling with procrastination? Try the simple 3-2-1 rule to break the cycle, beat distractions, and get things done.

Health and wellbeing
What is Your ‘Reality Algorithm’ and How Can You Curate It?What is Your ‘Reality Algorithm’ and How Can You Curate It?
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What is Your ‘Reality Algorithm’ and How Can You Curate It?

What you focus on shapes your reality—just like your social media feed, your brain shows you more of what you engage with. Learn how to curate your life algorithm with simple, actionable tips to see more of the good stuff and live more intentionally.

Health and wellbeing
5 hacks to stop scrolling (that actually work)5 hacks to stop scrolling (that actually work)
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5 hacks to stop scrolling (that actually work)

Want to spend less time on your phone? We’ve tried and tested different hacks that can help you reduce your screen time.

Ditch the List: Try ‘New Year Bingo’ To Keep Your Resolutions AliveDitch the List: Try ‘New Year Bingo’ To Keep Your Resolutions Alive
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Ditch the List: Try ‘New Year Bingo’ To Keep Your Resolutions Alive

How to actually keep to your New Year Resolutions by making them fun. Here’s why New Year Bingo works and how to do it with 20 ideas to help you start.

Health and wellbeing