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Unplugged
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Apr 29, 2025
Doing hard things isn’t about being fearless. It’s about feeling scared or overwhelmed... and taking a tiny step anyway. Whether that’s putting your trainers on for the first time in months, or starting that side hustle. Just take the first step.
Apr 22, 2025
The TikTok trend that actually helps boost mood and mindfulness. A colour walk is an easy hack to help lower cortisol and be more present.
Apr 15, 2025
Putting a no entry sign up for phones might be the best thing you do for your sleep routine and wellbeing. Here’s why.
Apr 8, 2025
Tired of feeling like you have to earn your rest? Rest isn’t a reward but a basic human need, so here’s 5 simple tips to slow down without the guilt.
Apr 1, 2025
Walking is having a moment, and for good reason. From boosting mental health to offering a break from screens, discover why this simple habit is the ultimate wellness trend—and how to make it part of your routine.
Mar 25, 2025
Stuck in the catch-up trap? Discover why friendships need more than life updates—and 20 fun ways to make new memories instead of just recapping old ones.
Mar 18, 2025
Struggling to decide between rest and fresh air? Learn how to read your body’s signals so you know when to recharge and when to step outside for a reset.
Mar 11, 2025
New study finds that only 72 hours without your phone can rewire your brain against phone addiction.
Mar 4, 2025
Feeling exhausted, unfocused, and overwhelmed? You might be burned out. Learn how to recognise the signs and beat burnout with simple, science-backed strategies—like setting boundaries, getting outside, and reducing phone overload.
Feb 25, 2025
Think multitasking makes you more productive? Science says otherwise. Discover why your brain struggles with task-switching (and yes this includes checking your phone) and how to truly improve focus.
Feb 18, 2025
Want to start journalling but don’t know where to start? Try this easy 5 minute technique by Dr Ragan Chatterjee.
Feb 11, 2025
There are originally 5 love languages: quality time, receiving gifts, words of affirmation, physical touch and acts of service. Which is your language and which is the most crucial?
Feb 4, 2025
Is all screen time the enemy? What if we started using our phones more intentionally, as a tool to enhance our creativity, efficiency, and connections?
Jan 28, 2025
Struggling with procrastination? Try the simple 3-2-1 rule to break the cycle, beat distractions, and get things done.
Jan 21, 2025
What you focus on shapes your reality—just like your social media feed, your brain shows you more of what you engage with. Learn how to curate your life algorithm with simple, actionable tips to see more of the good stuff and live more intentionally.
Jan 14, 2025
Want to spend less time on your phone? We’ve tried and tested different hacks that can help you reduce your screen time.
Jan 7, 2025
How to actually keep to your New Year Resolutions by making them fun. Here’s why New Year Bingo works and how to do it with 20 ideas to help you start.
Dec 24, 2024
As well as writing New Year Resolutions and goals, writing a burn list is a great way to let go of things that cause stress and anxiety.
Dec 17, 2024
Do you feel like you should be achieving more? Social media causes us to be a constant state of comparison, where Milestone FOMO creeps in. So what is it, and how can you beat it?
Dec 10, 2024
Here’s our top 9 predictions for travel and wellness in 2025.
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