Stress and anxiety

How to battle stress and anxiety. The science, tips and tools to help you become happier.

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The Power of Walking: 5 reasons why you should make walking a daily habit
Bad News: Why consuming bad news isn’t good for your brain
The Human Touch: Why social media can’t replace real human connection
5 Surprising Benefits of Using a Sauna for Your Mind and Body
What is Grounding and how can it improve your health?
How to create your first burn list
How to take the plunge with cold water therapy
Meditation: A guide for beginners
5 ways nature can nurture your creativity
What is ‘Forest Bathing’, and how can it help you feel better?
5 breathing techniques to help you find calm and fall asleep quicker
6 ways to control your screen time
5 ways to cope with SAD this winter
8 ways to improve your focus
8 journaling ideas for beginners
Nature is the antidote for stress: how a dose of nature benefits your health