How to battle stress and anxiety. The science, tips and tools to help you become happier.
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Unplugged
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May 2, 2023
There’s science behind the saying “go for a walk to clear your head”. Walking is the easiest way to shake off daily stresses and keep your body active
We consume news more than ever before, with news apps, notifications and television. But constantly consuming bad and fake news can have negative impacts on our wellbeing.
May 1, 2023
Humans are social creatures by nature. With the growth of technology and social media, it’s more important than ever to make sure you’re getting a dose of face-to-face-connection.
Apr 11, 2023
Sauna bathing is hotting up in the UK for their surprising benefits for your brain and body.
Mar 27, 2023
Grounding, or Earthing, is technique that involves doing activities that “ground” or electrically reconnect you to the Earth’s electrical energy.
Jan 3, 2023
Ready to let go of stress, anxiety, and things holding you back from happiness? It’s time to create your very first burn list.
Dec 14, 2022
Cold water therapy can have enormous benefits for your body and your brain—here’s everything you need to know before you dive in.
Dec 6, 2022
Meditation is a great way to switch off and reduce feelings of stress and anxiety—but what is meditation, and where should you begin?
Dec 4, 2022
How time offline and the great outdoors can nourish your creativity and help you have the ‘lightbulb’ moment.
Nov 30, 2022
Calm, relaxed, and mentally clear— forest bathing can do wonders for your health.
Nov 20, 2022
Breathing has been coined the ‘new yoga’. 5 breathing techniques to help you cope with stress, find calm and fall into deep sleep.
Nov 14, 2022
Screens can be a nightmare for your sleep, concentration, and mental health—they’re also super addictive. These tips and tricks will help you manage your screen time more effectively.
Nov 10, 2022
Seasonal Affected Disorder (SAD) can be debilitating, but there are plenty of ways to boost your mood and make the most of the winter months.
Nov 6, 2022
With our attention spans now shorter than a goldfish, staying focused can be hard. But there’s a few things you can do to help your brain stay laser focussed.
Oct 4, 2022
Daily journaling can be meditative, self-reflective, and extraordinarily nourishing — but where on earth do you start?
Sep 19, 2022
We all know being in nature is good for humans, but why? And how much do we need to reap the benefits of mother nature?
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