How to battle stress and anxiety. The science, tips and tools to help you become happier.
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Unplugged
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Feb 7, 2023
Meditation is a great way to switch off and reduce feelings of stress and anxiety—but what is meditation, and where should you begin?
How time offline and the great outdoors can nourish your creativity and help you have the ‘lightbulb’ moment.
Calm, relaxed, and mentally clear— forest bathing can do wonders for your health.
Breathing has been coined the ‘new yoga’. 5 breathing techniques to help you cope with stress, find calm and fall into deep sleep.
Screens can be a nightmare for your sleep, concentration, and mental health—they’re also super addictive. These tips and tricks will help you manage your screen time more effectively.
Seasonal Affected Disorder (SAD) can be debilitating, but there are plenty of ways to boost your mood and make the most of the winter months.
With our attention spans now shorter than a goldfish, staying focused can be hard. But there’s a few things you can do to help your brain stay laser focussed.
Cold water therapy can have enormous benefits for your body and your brain—here’s everything you need to know before you dive in.
Jan 3, 2023
Ready to let go of stress, anxiety, and things holding you back from happiness? It’s time to create your very first burn list.
Oct 4, 2022
Daily journaling can be meditative, self-reflective, and extraordinarily nourishing — but where on earth do you start?
Sep 19, 2022
We all know being in nature is good for humans, but why? And how much do we need to reap the benefits of mother nature?
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