Stress and anxiety
How to battle stress and anxiety. The science, tips and tools to help you become happier.
Perfectionism: How to overcome all-or-nothing thinking
Perfectionism is one of our “favourite flaws” and is fuelled by social media and culture pushing us to achieve sky-high standards. But it can also can result in damaging self-criticism, procrastination and the fear of failure. So how can you overcome the all-or-nothing thinking?
The Blue Prescription: How water can lower your stress levels
Have you felt the calming effect of being near water? Well that’s not just a coincidence. Science has shown that being in close proximity to ‘blue space’ can improve performance, increase calm, diminish anxiety, and increase cognitive function.