How to be more productive and less distracted. Say bye bye to procrastination.
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Nov 17, 2023
Feel like your inbox is burning a hole in your life? Email overload at work is real, so how can you effectively manage your email to stop it taking over your life?
Oct 9, 2023
#monkmode has had over 80 million views on social media. So what is ‘Monk Mode’ and how can it improve your productivity and wellbeing?
Sep 19, 2023
Everyone loves a hack. Especially a scientifically backed one. “Sense Hacking” is the process of optimising our sensory input through sounds or smells to make us feel happier, relaxed and more productive.
Aug 29, 2023
Smartphones have helped us outsource part of our memory to an external device. But does this free up our cognitive capacity? Or cause us to stop forming new memories? We explore the pros and cons of using technology as a memory bank.
Aug 22, 2023
Some say that human attention spans are now shorter than a goldfish. But that might not be exactly true. Are our attention spans shortening, or evolving?
Aug 8, 2023
It’s tempting to grant ourselves “just five more minutes”. But hitting the snooze button can actually make you feel groggier, foggier and impact your mood.
Aug 7, 2023
Sleep syncing has been listed as a top wellness trend of 2023 (along side digital detoxing of course). So what is sleep syncing? And how can it benefit you? Here’s 7 ways to begins sleep syncing
Jul 25, 2023
Tired of always being asked and expected to be ‘up to something’ at the weekend? Should you really be worrying about your 5-9? We explain the struggle of how productivity can become toxic and the toll that hustle culture can take.
Jun 20, 2023
How to set your Out of Office auto reply properly so that you’re not constantly thinking about the 104 unread emails burning a hole in your inbox
Jun 13, 2023
The ultimate productivity hack and to sharpen your focus is to reach ‘flow state’.
May 23, 2023
A well-timed afternoon power nap can significantly boost your cognitive function, memory retention, and creativity levels.
Apr 25, 2023
We’re becoming increasingly addicted to our devices and we need to be mindful on how this is impacting our sleep, focus and relationships. Here’s our How To Guide on how to digitally detox at home
Apr 18, 2023
Our brains and mood can be impacted by what food we put in our bodies. And the Mediterranean way of eating can be a game-changer for your brain power and happiness. Here’s what you can borrow from their plates.
Apr 3, 2023
We all write to-do lists during our working week to keep organised. But have you heard of keeping a “to-don’t” list to keep you on track?
Mar 20, 2023
Practiced annually by Bill Gates, a Think Week is a 7 day digital detox that gives you the space to reset your focus, boost creative thinking and improve productivity.
Mar 13, 2023
Your chronotype is your internal body clock that controls your sleep pattern and when you’re most productive. Find out which chronotype you are to help improve your sleep.
Mar 7, 2023
We’re in a laughter deficit but laughing is so good for our health. It makes us happier, healthier and…smarter?
Feb 27, 2023
It’ a myth that humans can multitask. Our brains can only think of one or two things at once. Here’s why juggling tasks (including checking your texts) is killing your focus, productivity creativity.
Feb 20, 2023
The 3-2-1 rule is incredibly simple (and free) guideline that will help improve your sleep quality and sleep hygiene
Feb 6, 2023
That lightbulb moment you have in the shower or when on a walk? Here’s the (simplified) science behind why that happens.
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