Facts and studies around phone use and digital detoxing
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Unplugged
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Aug 22, 2023
Some say that human attention spans are now shorter than a goldfish. But that might not be exactly true. Are our attention spans shortening, or evolving?
Jun 6, 2023
We check our phones every 3 minutes and are becoming increasingly dependent on our phones. And that’s having a not-so-silent impact on our brain function
Apr 18, 2023
Our brains and mood can be impacted by what food we put in our bodies. And the Mediterranean way of eating can be a game-changer for your brain power and happiness. Here’s what you can borrow from their plates.
Feb 27, 2023
It’ a myth that humans can multitask. Our brains can only think of one or two things at once. Here’s why juggling tasks (including checking your texts) is killing your focus, productivity creativity.
Feb 20, 2023
The 3-2-1 rule is incredibly simple (and free) guideline that will help improve your sleep quality and sleep hygiene
Feb 14, 2023
Dopamine is a the ‘motivation molecule’ that is helps regulate motivation towards achieving goals and reaching pleasure.
Feb 6, 2023
That lightbulb moment you have in the shower or when on a walk? Here’s the (simplified) science behind why that happens.
Jan 30, 2023
Spending 3 days disconnected from civilisation and immersed in nature and offline can improve your cognitive function by 50%
Jan 18, 2023
The ultimate cheat sheet to find facts about digital detoxing, phone use, sleep and mental wellbeing.
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