Facts and studies around phone use and digital detoxing
Tags
Unplugged
/
Feb 27, 2023
It’ a myth that humans can multitask. Our brains can only think of one or two things at once. Here’s why juggling tasks (including checking your texts) is killing your focus, productivity creativity.
Feb 20, 2023
The 3-2-1 rule is incredibly simple (and free) guideline that will help improve your sleep quality and sleep hygiene
Feb 14, 2023
Dopamine is a the ‘motivation molecule’ that is helps regulate motivation towards achieving goals and reaching pleasure.
Feb 6, 2023
That lightbulb moment you have in the shower or when on a walk? Here’s the (simplified) science behind why that happens.
Jan 30, 2023
Spending 3 days disconnected from civilisation and immersed in nature and offline can improve your cognitive function by 50%
Jan 18, 2023
The ultimate cheat sheet to find facts about digital detoxing, phone use, sleep and mental wellbeing.
_1.webp&optimizer=image)
_1.png&optimizer=image)
