Science

Facts and studies around phone use and digital detoxing

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Multitasking is a myth - and it’s killing your focus
What is the 3-2-1 rule? And how can it improve your sleep quality?
What is dopamine? And how does your phone impact dopamine release?
Why do we have our best ideas in the shower?
What is the “3 Day Effect”?
Digital Detox Fact Sheet