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Unplugged
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Dec 17, 2024
Do you feel like you should be achieving more? Social media causes us to be a constant state of comparison, where Milestone FOMO creeps in. So what is it, and how can you beat it?
Dec 10, 2024
Here’s our top 9 predictions for travel and wellness in 2025.
Nov 23, 2024
Scrolling together in bed? Busyness getting in the way of quality time with your partner? Here’s 5 ways that a digital detox in nature can improve your relationship.
Nov 22, 2024
Sauna bathing is hotting up in the UK for their surprising benefits for your brain and body.
Nov 19, 2024
Feel like your inbox is burning a hole in your life? Email overload at work is real, so how can you effectively manage your email inbox to beat anxiety and increase productivity.
Nov 12, 2024
It can be harder to stay motivated, and SAD can creep in during autumn and winter. But instead of fighting against the season, practicing ‘seasonal slowing’ can help you lean into the seasons and embrace the colder months.
Nov 5, 2024
How many photos do you have on your camera roll? Do you need them all to bank your memories, or is the action of taking photos impairing your memory?
Oct 29, 2024
Our reading habits have changed and tech is partly to blame. Here’s how to ditch the scroll and pick up reading again.
Oct 22, 2024
Feeling exhausted by the number of decisions you have to make a day? You might be suffering from decision fatigue.
Oct 15, 2024
Can’t concentrate? Feel an invisible pull to your phone? “TikTok Brain” is a term used to describe how short form videos are ruining our ability to focus.
Oct 8, 2024
How did we get so busy? Because we’re working more, right? Actually no - we’re working less hours than previous decades, yet we feel constantly overwhelmed with work, plans and leisure. So why do we have this illusion of the ‘busy problem’?
Oct 1, 2024
With endless wellness trends and self-care commodities, it can be overwhelming to know what you should be doing to look after yourself. So take it back to basics and look after yourself like you would a child.
Sep 24, 2024
Instead of scrolling when you’re bored, creating your own a dopamine menu can help you kick the habit of reaching for your phone.
Sep 17, 2024
App hopping and mindlessly scrolling to cure boredom? You might be making yourself more bored.
Sep 10, 2024
Study finds that ‘Green Social Prescribing’ works in combatting mental health and overall wellbeing and can be “better than medicine”.
Sep 3, 2024
Don’t wait for the weekend to do things that make you feel good. We’ve shortlisted 50 things you can incorporate into your weekly routine to help with work-life balance.
Aug 27, 2024
Meet Tait Miller, a wild chef that stayed at Olive for our Unplugged Residency.
September is a second ‘New Year’ for wellness and is filled with back-to-school energy. So how can you embrace the September reset and make the most of the last few months of the year?
Aug 20, 2024
What does that phrase “to touch some grass” actually mean? And 10 reasons why you should definitely do it.
Aug 9, 2024
We spend a lot of our lives focusing on the big things, but sometimes it’s the small moments in life really make us happy. Here’s our take on 20 little things, that aren’t actually little.
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