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Unplugged
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Jun 26, 2024
Bedtime stories aren’t just for children. Recent research shows extensive benefits of listening to Sleep Stories before bed.
Jun 25, 2024
Skinner’s Law is 86 years old, but it’s still the key to avoiding procrastination and mindless scrolling habits.
Jun 18, 2024
Everyone seems to be running at the moment with run clubs popping up across the UK. So why are they on the rise?
Jun 11, 2024
Trying to fight phone addiction or reduce your screen time by a few hours? Here’s 3 simple hacks (backed by science) to make your phone less attractive.
Jun 4, 2024
Whether it’s from your parter, family, friends or a pet - a few hugs a day can do wonders for your brain and body.
May 28, 2024
Life before smartphones and Google is hard to imagine. So how did people communicate, work and entertain themselves without the internet?
May 21, 2024
Why watching the sunrise and sunset is the ultimate form of nature to supercharge your mood and reduce stress.
May 14, 2024
This easy and simple 3-3-3 method will help shift your focus from anxious thoughts and feelings, to the present moment.
May 7, 2024
Using your phone at night can decrease the quality of your sleep and cause you to get less sleep through the overstimulation of social media and TV.
Apr 30, 2024
Scottish artist, Louisa Schmolke, on how going off-grid and offline can inspire creativity.
Meet Briony Machin, most known for her floral mosaics who escaped to Arwen to boost her creativity.
Balance is key to health, wellbeing and mental clarity. But it’s not an exact science. Is the 9-5 work schedule is incompatible with work-life balance? Or should we look at it more as a work-life wave?
Apr 23, 2024
New study by David Strayer found that spending 40 minutes walking in nature (vs city) will increase your attention span and focus.
Apr 16, 2024
Do you check your phone as soon as you wake up? Well it might not be the best way to start your day. Here’s why you should avoid using your phone in the morning
Apr 9, 2024
Why you should consider being 15% less productive. Hustle culture says you need to do more to be successful, but this is why we disagree.
Apr 2, 2024
The benefits we can reap from nature doesn’t stop when the sun goes down. Mindful stargazing, or star bathing, is a powerful way to reduce stress and spice up your creativity.
Mar 26, 2024
Texts are convenient. But can you properly connect with loved ones through instant message and emojis? Here’s what the science says about calling vs texting for human connection and relationships.
Print designer and artist, Frankie Penwill, tells us how escaping the city and returning to the countryside boosted her creativity.
Mar 18, 2024
Here’s 5 top tips to help you ‘brain dump’ before bed, for a better night’s sleep.
Mar 11, 2024
Sleep is the single best thing you can do to feel and perform your best. But ost of us don’t get enough of it. So here’s our top science-backed tips on the best ways to get a better night’s kip. And they’re all free.
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