The science, top tips and activities for positive mental and physical wellbeing
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Unplugged
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May 23, 2023
A well-timed afternoon power nap can significantly boost your cognitive function, memory retention, and creativity levels.
May 2, 2023
There’s science behind the saying “go for a walk to clear your head”. Walking is the easiest way to shake off daily stresses and keep your body active
We consume news more than ever before, with news apps, notifications and television. But constantly consuming bad and fake news can have negative impacts on our wellbeing.
May 1, 2023
Humans are social creatures by nature. With the growth of technology and social media, it’s more important than ever to make sure you’re getting a dose of face-to-face-connection.
Apr 25, 2023
We’re becoming increasingly addicted to our devices and we need to be mindful on how this is impacting our sleep, focus and relationships. Here’s our How To Guide on how to digitally detox at home
Apr 18, 2023
Our brains and mood can be impacted by what food we put in our bodies. And the Mediterranean way of eating can be a game-changer for your brain power and happiness. Here’s what you can borrow from their plates.
Apr 11, 2023
Sauna bathing is hotting up in the UK for their surprising benefits for your brain and body.
Mar 27, 2023
Grounding, or Earthing, is technique that involves doing activities that “ground” or electrically reconnect you to the Earth’s electrical energy.
Mar 20, 2023
Practiced annually by Bill Gates, a Think Week is a 7 day digital detox that gives you the space to reset your focus, boost creative thinking and improve productivity.
Mar 13, 2023
Your chronotype is your internal body clock that controls your sleep pattern and when you’re most productive. Find out which chronotype you are to help improve your sleep.
Mar 7, 2023
We’re in a laughter deficit but laughing is so good for our health. It makes us happier, healthier and…smarter?
Feb 20, 2023
The 3-2-1 rule is incredibly simple (and free) guideline that will help improve your sleep quality and sleep hygiene
Feb 14, 2023
Dopamine is a the ‘motivation molecule’ that is helps regulate motivation towards achieving goals and reaching pleasure.
Jan 30, 2023
Spending 3 days disconnected from civilisation and immersed in nature and offline can improve your cognitive function by 50%
Jan 24, 2023
Sleep syncing has been listed as a top wellness trend of 2023 (along side digital detoxing of course). So what is sleep syncing? And how can it benefit you? Here’s 7 ways to begins sleep syncing
Jan 10, 2023
‘Phubbing’ is when you snub someone by giving your phone attention instead of them. A common practice that can detrimentally impact your relationships.
Jan 3, 2023
Ready to let go of stress, anxiety, and things holding you back from happiness? It’s time to create your very first burn list.
Dec 14, 2022
Cold water therapy can have enormous benefits for your body and your brain—here’s everything you need to know before you dive in.
Dec 13, 2022
Sometimes escaping to nature isn’t possible, so here are our Top 5 Tech Tools to help you unplug during the every day
Dec 6, 2022
Meditation is a great way to switch off and reduce feelings of stress and anxiety—but what is meditation, and where should you begin?