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The science, top tips and activities for positive mental and physical wellbeing

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What Is Social Burnout? 5 Signs And How To Beat ItWhat Is Social Burnout? 5 Signs And How To Beat It
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What Is Social Burnout? 5 Signs And How To Beat It

Social battery at 10%? Discover what social burnout is, common symptoms, and 5 practical ways to recharge your social battery and avoid social jet lag.

Annual Leave Anxiety: Why We Worry When We Log OffAnnual Leave Anxiety: Why We Worry When We Log Off
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Annual Leave Anxiety: Why We Worry When We Log Off

The science behind why we worry when we go offline or take annual leave, and how to calm your brain, overcome worst-case-scenario thinking, and truly rest without guilt.

Workplace
Procrastinator Types: Why You Procrastinate and How To StopProcrastinator Types: Why You Procrastinate and How To Stop
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Procrastinator Types: Why You Procrastinate and How To Stop

88% of us procrastinate daily. Here’s why we do it, the 5 procrastinator types, and what actually helps you stop. With absolutely zero judgement.

The Benefits of Silence: Can 3 Days of Silence Really Rewire Your Brain? The Benefits of Silence: Can 3 Days of Silence Really Rewire Your Brain?
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The Benefits of Silence: Can 3 Days of Silence Really Rewire Your Brain?

A new study has found that just three days of silence can physically and functionally rewire your brain. Silence can grow new brain cells and help you regulate your emotions.

Benefits of Looking at Real Art: Longer Attention Span And Longer LifeBenefits of Looking at Real Art: Longer Attention Span And Longer Life
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Benefits of Looking at Real Art: Longer Attention Span And Longer Life

You might want to get yourself to an art gallery. Engaging with real art can boost your attention span, reduce stress, and even help you live longer.

What is the “Fourth Space”? Why Analogue Wellness is Trending in 2025 What is the “Fourth Space”? Why Analogue Wellness is Trending in 2025
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What is the “Fourth Space”? Why Analogue Wellness is Trending in 2025

Discover the rise of the fourth space, analogue, community-driven places designed for real-world connection. Explore why it's the next big wellness trend for 2025 and how it’s redefining how we gather, rest, and reconnect.

The ‘Perfect Day Formula’: Scientists Discover How to Make a Typical Day a Great Day The ‘Perfect Day Formula’: Scientists Discover How to Make a Typical Day a Great Day
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The ‘Perfect Day Formula’: Scientists Discover How to Make a Typical Day a Great Day

Scientists found the formula for a perfect day and it’s simpler than you think. Here’s how to spend your time to turn a typical day into a great day.

You Can Do Hard Things: One Small Step At A TimeYou Can Do Hard Things: One Small Step At A Time
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You Can Do Hard Things: One Small Step At A Time

Doing hard things isn’t about being fearless. It’s about feeling scared or overwhelmed... and taking a tiny step anyway. Whether that’s putting your trainers on for the first time in months, or starting that side hustle. Just take the first step.

Colour Walks: The Nature Hack That Boosts MindfulnessColour Walks: The Nature Hack That Boosts Mindfulness
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Colour Walks: The Nature Hack That Boosts Mindfulness

The TikTok trend that actually helps boost mood and mindfulness. A colour walk is an easy hack to help lower cortisol and be more present.

Rest Isn’t a Reward: Why You Deserve to Slow DownRest Isn’t a Reward: Why You Deserve to Slow Down
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Rest Isn’t a Reward: Why You Deserve to Slow Down

Tired of feeling like you have to earn your rest? Rest isn’t a reward but a basic human need, so here’s 5 simple tips to slow down without the guilt.

Walking Is The New Wellness: The Benefits of Walking and HikingWalking Is The New Wellness: The Benefits of Walking and Hiking
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Walking Is The New Wellness: The Benefits of Walking and Hiking

Walking is having a moment, and for good reason. From boosting mental health to offering a break from screens, discover why this simple habit is the ultimate wellness trend—and how to make it part of your routine.

The ‘Catch Up Trap’: 20 things to do with friends to make more memoriesThe ‘Catch Up Trap’: 20 things to do with friends to make more memories
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The ‘Catch Up Trap’: 20 things to do with friends to make more memories

Stuck in the catch-up trap? Discover why friendships need more than life updates—and 20 fun ways to make new memories instead of just recapping old ones.

Should You Rest or Get Outside? 5 Signs To Look Out ForShould You Rest or Get Outside? 5 Signs To Look Out For
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Should You Rest or Get Outside? 5 Signs To Look Out For

Struggling to decide between rest and fresh air? Learn how to read your body’s signals so you know when to recharge and when to step outside for a reset.

3 days without your phone: can really it rewire your brain and reduce stress?3 days without your phone: can really it rewire your brain and reduce stress?
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3 days without your phone: can really it rewire your brain and reduce stress?

New study finds that only 72 hours without your phone can rewire your brain against phone addiction.

How to recognise burnout and 5 ways to beat itHow to recognise burnout and 5 ways to beat it
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How to recognise burnout and 5 ways to beat it

Feeling exhausted, unfocused, and overwhelmed? You might be burned out. Learn how to recognise the signs and beat burnout with simple, science-backed strategies—like setting boundaries, getting outside, and reducing phone overload.

Stress and anxiety
The simplest way to start journaling: The Three Question Journal The simplest way to start journaling: The Three Question Journal
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The simplest way to start journaling: The Three Question Journal

Want to start journalling but don’t know where to start? Try this easy 5 minute technique by Dr Ragan Chatterjee.

What is the most important love language? What is the most important love language?
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What is the most important love language?

There are originally 5 love languages: quality time, receiving gifts, words of affirmation, physical touch and acts of service. Which is your language and which is the most crucial?

Is all screen time bad for us? Is all screen time bad for us?
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Is all screen time bad for us?

Is all screen time the enemy? What if we started using our phones more intentionally, as a tool to enhance our creativity, efficiency, and connections?

Can’t stop scrolling? Meet the 3-2-1 Rule to put your phone down and beat procrastinationCan’t stop scrolling? Meet the 3-2-1 Rule to put your phone down and beat procrastination
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Can’t stop scrolling? Meet the 3-2-1 Rule to put your phone down and beat procrastination

Struggling with procrastination? Try the simple 3-2-1 rule to break the cycle, beat distractions, and get things done.

What is Your ‘Reality Algorithm’ and How Can You Curate It?What is Your ‘Reality Algorithm’ and How Can You Curate It?
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What is Your ‘Reality Algorithm’ and How Can You Curate It?

What you focus on shapes your reality—just like your social media feed, your brain shows you more of what you engage with. Learn how to curate your life algorithm with simple, actionable tips to see more of the good stuff and live more intentionally.