Health and wellbeing

The science, top tips and activities for positive mental and physical wellbeing

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The Benefits of Taking an Afternoon Nap
The Power of Walking: 5 reasons why you should make walking a daily habit
Bad News: Why consuming bad news isn’t good for your brain
The Human Touch: Why social media can’t replace real human connection
A Guide: How To Digitally Detox At Home
Food for Thought: How The Mediterranean Style Diet Can Boost Your Brain Power and Happiness
5 Surprising Benefits of Using a Sauna for Your Mind and Body
What is Grounding and how can it improve your health?
What is a Think Week? And what are the benefits?
What is your Chronotype? The bear, the lion, the wolf or the dolphin?
Laughing is a natural medicine: 7 surprising health benefits of laughing
What is the 3-2-1 rule? And how can it improve your sleep quality?
What is dopamine? And how does your phone impact dopamine release?
What is the “3 Day Effect”?
What is sleep syncing? And how can you build it into your daily routine?
What is ‘phubbing’ and how is it impacting your relationships?
How to create your first burn list
How to take the plunge with cold water therapy
Top 5 tech tools to help you switch off in 2022
Meditation: A guide for beginners