Health and wellbeing

The science, top tips and activities for positive mental and physical wellbeing

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The ‘Catch Up Trap’: 20 things to do with friends to make more memoriesThe ‘Catch Up Trap’: 20 things to do with friends to make more memories
Should You Rest or Get Outside? 5 Signs To Look Out ForShould You Rest or Get Outside? 5 Signs To Look Out For
3 days without your phone: can really it rewire your brain and reduce stress?3 days without your phone: can really it rewire your brain and reduce stress?
How to recognise burnout and 5 ways to beat itHow to recognise burnout and 5 ways to beat it
The simplest way to start journaling: The Three Question Journal The simplest way to start journaling: The Three Question Journal
What is the most important love language? What is the most important love language?
Is all screen time bad for us? Is all screen time bad for us?
Can’t stop scrolling? Meet the 3-2-1 Rule to put your phone down and beat procrastinationCan’t stop scrolling? Meet the 3-2-1 Rule to put your phone down and beat procrastination
What is Your ‘Reality Algorithm’ and How Can You Curate It?What is Your ‘Reality Algorithm’ and How Can You Curate It?
Ditch the List: Try ‘New Year Bingo’ To Keep Your Resolutions AliveDitch the List: Try ‘New Year Bingo’ To Keep Your Resolutions Alive
How to create your first burn listHow to create your first burn list
Milestone FOMO and 5 ways to beat it Milestone FOMO and 5 ways to beat it
Travel and Wellness Trends: 2025 PredictionsTravel and Wellness Trends: 2025 Predictions
5 Surprising Benefits of Using a Sauna for Your Mind and Body5 Surprising Benefits of Using a Sauna for Your Mind and Body
Seasonal Slowing: 5 Tips to Embrace Colder MonthsSeasonal Slowing: 5 Tips to Embrace Colder Months
Are We Missing the Moment? The Impact of Taking So Many PhotosAre We Missing the Moment? The Impact of Taking So Many Photos
How to get into the habit of reading more (and scrolling less)How to get into the habit of reading more (and scrolling less)
How to Beat ‘Decision Fatigue’ and High Mental LoadHow to Beat ‘Decision Fatigue’ and High Mental Load
What is TikTok brain? What is TikTok brain?
Why am I always so busy? Why am I always so busy?