Health and wellbeing

The science, top tips and activities for positive mental and physical wellbeing

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Travel and Wellness Trends: 2025 PredictionsTravel and Wellness Trends: 2025 Predictions
5 Surprising Benefits of Using a Sauna for Your Mind and Body5 Surprising Benefits of Using a Sauna for Your Mind and Body
Seasonal Slowing: 5 Tips to Embrace Colder MonthsSeasonal Slowing: 5 Tips to Embrace Colder Months
Are We Missing the Moment? The Impact of Taking So Many PhotosAre We Missing the Moment? The Impact of Taking So Many Photos
How to get into the habit of reading more (and scrolling less)How to get into the habit of reading more (and scrolling less)
How to Beat ‘Decision Fatigue’ and High Mental LoadHow to Beat ‘Decision Fatigue’ and High Mental Load
What is TikTok brain? What is TikTok brain?
Why am I always so busy? Why am I always so busy?
Simple self-care: why you should look after yourself like a childSimple self-care: why you should look after yourself like a child
How to make your own dopamine menu How to make your own dopamine menu
Digital Switching: Scrolling and App Hopping is Actually Making You More BoredDigital Switching: Scrolling and App Hopping is Actually Making You More Bored
Prescribing nature: It works “better than medicine” to boost happiness and wellbeingPrescribing nature: It works “better than medicine” to boost happiness and wellbeing
50 Afterwork Activities to Replenish Your Energy and Reduce Burnout50 Afterwork Activities to Replenish Your Energy and Reduce Burnout
September Reset: Why we still feel “back-to-school” energy as adultsSeptember Reset: Why we still feel “back-to-school” energy as adults
“Touch some grass”: 10 surprising benefits of nature“Touch some grass”: 10 surprising benefits of nature
20 little things that aren’t little20 little things that aren’t little
Slow vs Fast Dopamine: How to boost dopamine naturally Slow vs Fast Dopamine: How to boost dopamine naturally
What is ‘sunshine guilt’? Here’s why you feel FOMO when it’s sunnyWhat is ‘sunshine guilt’? Here’s why you feel FOMO when it’s sunny
Benefits of boredom: why being bored is good for your brain Benefits of boredom: why being bored is good for your brain
How to recognise (and beat) social burnout How to recognise (and beat) social burnout