Health and wellbeing

The simplest way to start journaling: The Three Question Journal

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Feb 18, 2025

The simplest way to start journaling: The Three Question Journal

Want to start journalling but don’t know where to start? Try this easy 5 minute technique by Dr Ragan Chatterjee.

What is the most important love language?

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Feb 11, 2025

What is the most important love language?

There are originally 5 love languages: quality time, receiving gifts, words of affirmation, physical touch and acts of service. Which is your language and which is the most crucial?

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Feb 4, 2025

Is all screen time bad for us?

Is all screen time the enemy? What if we started using our phones more intentionally, as a tool to enhance our creativity, efficiency, and connections?

Can’t stop scrolling? Meet the 3-2-1 Rule to put your phone down and beat procrastination

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Jan 28, 2025

Can’t stop scrolling? Meet the 3-2-1 Rule to put your phone down and beat procrastination

Struggling with procrastination? Try the simple 3-2-1 rule to break the cycle, beat distractions, and get things done.

What is Your ‘Reality Algorithm’ and How Can You Curate It?

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Jan 21, 2025

What is Your ‘Reality Algorithm’ and How Can You Curate It?

What you focus on shapes your reality—just like your social media feed, your brain shows you more of what you engage with. Learn how to curate your life algorithm with simple, actionable tips to see more of the good stuff and live more intentionally.

Ditch the List: Try ‘New Year Bingo’ To Keep Your Resolutions Alive

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Jan 7, 2025

Ditch the List: Try ‘New Year Bingo’ To Keep Your Resolutions Alive

How to actually keep to your New Year Resolutions by making them fun. Here’s why New Year Bingo works and how to do it with 20 ideas to help you start.

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Dec 24, 2024

How to create your first burn list

As well as writing New Year Resolutions and goals, writing a burn list is a great way to let go of things that cause stress and anxiety.

Productivity Stress and anxiety

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Dec 17, 2024

Milestone FOMO and 5 ways to beat it

Do you feel like you should be achieving more? Social media causes us to be a constant state of comparison, where Milestone FOMO creeps in. So what is it, and how can you beat it?

Travel and Wellness Trends: 2025 Predictions

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Dec 10, 2024

Travel and Wellness Trends: 2025 Predictions

Here’s our top 9 predictions for travel and wellness in 2025.

5 Surprising Benefits of Using a Sauna for Your Mind and Body

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Nov 22, 2024

5 Surprising Benefits of Using a Sauna for Your Mind and Body

Sauna bathing is hotting up in the UK for their surprising benefits for your brain and body.

Stress and anxiety

Seasonal Slowing: 5 Tips to Embrace Colder Months

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Nov 12, 2024

Seasonal Slowing: 5 Tips to Embrace Colder Months

It can be harder to stay motivated, and SAD can creep in during autumn and winter. But instead of fighting against the season, practicing ‘seasonal slowing’ can help you lean into the seasons and embrace the colder months.

Are We Missing the Moment? The Impact of Taking So Many Photos

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Nov 5, 2024

Are We Missing the Moment? The Impact of Taking So Many Photos

How many photos do you have on your camera roll? Do you need them all to bank your memories, or is the action of taking photos impairing your memory?

How to get into the habit of reading more (and scrolling less)

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Oct 29, 2024

How to get into the habit of reading more (and scrolling less)

Our reading habits have changed and tech is partly to blame. Here’s how to ditch the scroll and pick up reading again.

How to Beat ‘Decision Fatigue’ and High Mental Load

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Oct 22, 2024

How to Beat ‘Decision Fatigue’ and High Mental Load

Feeling exhausted by the number of decisions you have to make a day? You might be suffering from decision fatigue.

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Oct 15, 2024

What is TikTok brain?

Can’t concentrate? Feel an invisible pull to your phone? “TikTok Brain” is a term used to describe how short form videos are ruining our ability to focus.

Digital Detoxing

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Oct 8, 2024

Why am I always so busy?

How did we get so busy? Because we’re working more, right? Actually no - we’re working less hours than previous decades, yet we feel constantly overwhelmed with work, plans and leisure. So why do we have this illusion of the ‘busy problem’?

Stress and anxiety Productivity

Simple self-care: why you should look after yourself like a child

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Oct 1, 2024

Simple self-care: why you should look after yourself like a child

With endless wellness trends and self-care commodities, it can be overwhelming to know what you should be doing to look after yourself. So take it back to basics and look after yourself like you would a child.