The science, top tips and activities for positive mental and physical wellbeing
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Mar 25, 2025
Stuck in the catch-up trap? Discover why friendships need more than life updates—and 20 fun ways to make new memories instead of just recapping old ones.
Mar 18, 2025
Struggling to decide between rest and fresh air? Learn how to read your body’s signals so you know when to recharge and when to step outside for a reset.
Mar 11, 2025
New study finds that only 72 hours without your phone can rewire your brain against phone addiction.
Mar 4, 2025
Feeling exhausted, unfocused, and overwhelmed? You might be burned out. Learn how to recognise the signs and beat burnout with simple, science-backed strategies—like setting boundaries, getting outside, and reducing phone overload.
Feb 18, 2025
Want to start journalling but don’t know where to start? Try this easy 5 minute technique by Dr Ragan Chatterjee.
Feb 11, 2025
There are originally 5 love languages: quality time, receiving gifts, words of affirmation, physical touch and acts of service. Which is your language and which is the most crucial?
Feb 4, 2025
Is all screen time the enemy? What if we started using our phones more intentionally, as a tool to enhance our creativity, efficiency, and connections?
Jan 28, 2025
Struggling with procrastination? Try the simple 3-2-1 rule to break the cycle, beat distractions, and get things done.
Jan 21, 2025
What you focus on shapes your reality—just like your social media feed, your brain shows you more of what you engage with. Learn how to curate your life algorithm with simple, actionable tips to see more of the good stuff and live more intentionally.
Jan 7, 2025
How to actually keep to your New Year Resolutions by making them fun. Here’s why New Year Bingo works and how to do it with 20 ideas to help you start.
Dec 24, 2024
As well as writing New Year Resolutions and goals, writing a burn list is a great way to let go of things that cause stress and anxiety.
Dec 17, 2024
Do you feel like you should be achieving more? Social media causes us to be a constant state of comparison, where Milestone FOMO creeps in. So what is it, and how can you beat it?
Dec 10, 2024
Here’s our top 9 predictions for travel and wellness in 2025.
Nov 22, 2024
Sauna bathing is hotting up in the UK for their surprising benefits for your brain and body.
Nov 12, 2024
It can be harder to stay motivated, and SAD can creep in during autumn and winter. But instead of fighting against the season, practicing ‘seasonal slowing’ can help you lean into the seasons and embrace the colder months.
Nov 5, 2024
How many photos do you have on your camera roll? Do you need them all to bank your memories, or is the action of taking photos impairing your memory?
Oct 29, 2024
Our reading habits have changed and tech is partly to blame. Here’s how to ditch the scroll and pick up reading again.
Oct 22, 2024
Feeling exhausted by the number of decisions you have to make a day? You might be suffering from decision fatigue.
Oct 15, 2024
Can’t concentrate? Feel an invisible pull to your phone? “TikTok Brain” is a term used to describe how short form videos are ruining our ability to focus.
Oct 8, 2024
How did we get so busy? Because we’re working more, right? Actually no - we’re working less hours than previous decades, yet we feel constantly overwhelmed with work, plans and leisure. So why do we have this illusion of the ‘busy problem’?
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