The science, top tips and activities for positive mental and physical wellbeing
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Unplugged
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Aug 26, 2025
New study finds that human connection to nature has decreased by 60 percent in the last 200 years. It also warns that the decline may continue in the coming years, if there are no interventions. So why is our connection to the natural world so important?
Aug 19, 2025
Social media fuels comparison culture. How does it harm well-being? And science-backed ways to escape the comparison scroll.
Aug 12, 2025
Discover the healing power of forest bathing. Backed by Japanese studies, learn how woodland time can lower stress, boost immunity, and improve wellbeing. Plus simple tips to try it yourself
Aug 5, 2025
How is AI is changing our brains, from memory loss to creativity shifts and when to use AI and when to rely on your own mind.
Jul 29, 2025
What it really feels like to go phone-free for 3 days in an Unplugged cabin. The wobbles, the conversations and the clarity.
Jul 22, 2025
Slowmaxxing is the art of intentionally slowing down to reduce burnout, boost mental clarity, and feel more present. Backed by science, with 10 easy ways to try it today.
Jul 15, 2025
Wearable tech like the Apple Watch and Oura Ring promises better sleep, movement, and recovery, but is all that tracking helping or just adding more noise? We explore the pros, cons, and what our obsession with data really says about modern life.
Jul 8, 2025
Harvard’s 80-year Study of Adult Development reveals the biggest predictor of happiness and longevity: quality relationships. Here’s what it means for you.
Jul 1, 2025
We all know sleep is important, but it’s not the only type of rest we need. There are 7 types of rest to build into your routine to beat burnout and tiredness
Jun 24, 2025
Struggling with remote or hybrid working? 7 simple habits to build a better routine, avoid burnout, and make working from home actually work for you.
Jun 17, 2025
Social battery at 10%? Discover what social burnout is, common symptoms, and 5 practical ways to recharge your social battery and avoid social jet lag.
Jun 10, 2025
The science behind why we worry when we go offline or take annual leave, and how to calm your brain, overcome worst-case-scenario thinking, and truly rest without guilt.
Jun 3, 2025
88% of us procrastinate daily. Here’s why we do it, the 5 procrastinator types, and what actually helps you stop. With absolutely zero judgement.
May 27, 2025
A new study has found that just three days of silence can physically and functionally rewire your brain. Silence can grow new brain cells and help you regulate your emotions.
May 20, 2025
You might want to get yourself to an art gallery. Engaging with real art can boost your attention span, reduce stress, and even help you live longer.
May 13, 2025
Discover the rise of the fourth space, analogue, community-driven places designed for real-world connection. Explore why it's the next big wellness trend for 2025 and how it’s redefining how we gather, rest, and reconnect.
May 6, 2025
Scientists found the formula for a perfect day and it’s simpler than you think. Here’s how to spend your time to turn a typical day into a great day.
Apr 29, 2025
Doing hard things isn’t about being fearless. It’s about feeling scared or overwhelmed... and taking a tiny step anyway. Whether that’s putting your trainers on for the first time in months, or starting that side hustle. Just take the first step.
Apr 22, 2025
The TikTok trend that actually helps boost mood and mindfulness. A colour walk is an easy hack to help lower cortisol and be more present.
Apr 8, 2025
Tired of feeling like you have to earn your rest? Rest isn’t a reward but a basic human need, so here’s 5 simple tips to slow down without the guilt.
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