The science, top tips and activities for positive mental and physical wellbeing
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Jul 15, 2025
Wearable tech like the Apple Watch and Oura Ring promises better sleep, movement, and recovery, but is all that tracking helping or just adding more noise? We explore the pros, cons, and what our obsession with data really says about modern life.
Jul 8, 2025
Harvard’s 80-year Study of Adult Development reveals the biggest predictor of happiness and longevity: quality relationships. Here’s what it means for you.
Jul 1, 2025
We all know sleep is important, but it’s not the only type of rest we need. There are 7 types of rest to build into your routine to beat burnout and tiredness
Jun 24, 2025
Struggling with remote or hybrid working? 7 simple habits to build a better routine, avoid burnout, and make working from home actually work for you.
Jun 17, 2025
Social battery at 10%? Discover what social burnout is, common symptoms, and 5 practical ways to recharge your social battery and avoid social jet lag.
Jun 10, 2025
The science behind why we worry when we go offline or take annual leave, and how to calm your brain, overcome worst-case-scenario thinking, and truly rest without guilt.
Jun 3, 2025
88% of us procrastinate daily. Here’s why we do it, the 5 procrastinator types, and what actually helps you stop. With absolutely zero judgement.
May 27, 2025
A new study has found that just three days of silence can physically and functionally rewire your brain. Silence can grow new brain cells and help you regulate your emotions.
May 20, 2025
You might want to get yourself to an art gallery. Engaging with real art can boost your attention span, reduce stress, and even help you live longer.
May 13, 2025
Discover the rise of the fourth space, analogue, community-driven places designed for real-world connection. Explore why it's the next big wellness trend for 2025 and how it’s redefining how we gather, rest, and reconnect.
May 6, 2025
Scientists found the formula for a perfect day and it’s simpler than you think. Here’s how to spend your time to turn a typical day into a great day.
Apr 29, 2025
Doing hard things isn’t about being fearless. It’s about feeling scared or overwhelmed... and taking a tiny step anyway. Whether that’s putting your trainers on for the first time in months, or starting that side hustle. Just take the first step.
Apr 22, 2025
The TikTok trend that actually helps boost mood and mindfulness. A colour walk is an easy hack to help lower cortisol and be more present.
Apr 8, 2025
Tired of feeling like you have to earn your rest? Rest isn’t a reward but a basic human need, so here’s 5 simple tips to slow down without the guilt.
Apr 1, 2025
Walking is having a moment, and for good reason. From boosting mental health to offering a break from screens, discover why this simple habit is the ultimate wellness trend—and how to make it part of your routine.
Mar 25, 2025
Stuck in the catch-up trap? Discover why friendships need more than life updates—and 20 fun ways to make new memories instead of just recapping old ones.
Mar 18, 2025
Struggling to decide between rest and fresh air? Learn how to read your body’s signals so you know when to recharge and when to step outside for a reset.
Mar 11, 2025
New study finds that only 72 hours without your phone can rewire your brain against phone addiction.
Mar 4, 2025
Feeling exhausted, unfocused, and overwhelmed? You might be burned out. Learn how to recognise the signs and beat burnout with simple, science-backed strategies—like setting boundaries, getting outside, and reducing phone overload.
Feb 18, 2025
Want to start journalling but don’t know where to start? Try this easy 5 minute technique by Dr Ragan Chatterjee.
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