Health and wellbeing

The science, top tips and activities for positive mental and physical wellbeing

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Meditation: A guide for beginners
5 ways nature can nurture your creativity
What is ‘Forest Bathing’, and how can it help you feel better?
5 ways to create a screen-free morning routine
5 breathing techniques to help you find calm and fall asleep quicker
5 ways to cope with SAD this winter
8 ways to improve your focus
How to take the plunge with cold water therapy
What is the “3 Day Effect”?
What is sleep syncing? And how can you build it into your daily routine?
What is ‘phubbing’ and how is it impacting your relationships?
How to create your first burn list