The science, top tips and activities for positive mental and physical wellbeing
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Nov 12, 2024
It can be harder to stay motivated, and SAD can creep in during autumn and winter. But instead of fighting against the season, practicing ‘seasonal slowing’ can help you lean into the seasons and embrace the colder months.
Nov 5, 2024
How many photos do you have on your camera roll? Do you need them all to bank your memories, or is the action of taking photos impairing your memory?
Oct 29, 2024
Our reading habits have changed and tech is partly to blame. Here’s how to ditch the scroll and pick up reading again.
Oct 22, 2024
Feeling exhausted by the number of decisions you have to make a day? You might be suffering from decision fatigue.
Oct 15, 2024
Can’t concentrate? Feel an invisible pull to your phone? “TikTok Brain” is a term used to describe how short form videos are ruining our ability to focus.
Oct 8, 2024
How did we get so busy? Because we’re working more, right? Actually no - we’re working less hours than previous decades, yet we feel constantly overwhelmed with work, plans and leisure. So why do we have this illusion of the ‘busy problem’?
Oct 1, 2024
With endless wellness trends and self-care commodities, it can be overwhelming to know what you should be doing to look after yourself. So take it back to basics and look after yourself like you would a child.
Sep 24, 2024
Instead of scrolling when you’re bored, creating your own a dopamine menu can help you kick the habit of reaching for your phone.
Sep 17, 2024
App hopping and mindlessly scrolling to cure boredom? You might be making yourself more bored.
Sep 10, 2024
Study finds that ‘Green Social Prescribing’ works in combatting mental health and overall wellbeing and can be “better than medicine”.
Sep 3, 2024
Don’t wait for the weekend to do things that make you feel good. We’ve shortlisted 50 things you can incorporate into your weekly routine to help with work-life balance.
Aug 27, 2024
September is a second ‘New Year’ for wellness and is filled with back-to-school energy. So how can you embrace the September reset and make the most of the last few months of the year?
Aug 20, 2024
What does that phrase “to touch some grass” actually mean? And 10 reasons why you should definitely do it.
Aug 9, 2024
We spend a lot of our lives focusing on the big things, but sometimes it’s the small moments in life really make us happy. Here’s our take on 20 little things, that aren’t actually little.
Aug 6, 2024
Quick dopamine hits from social media are making us dopamine junkies. So how can you boost dopamine naturally?
Jul 30, 2024
Sometimes you’re not able to go outside and enjoy the sunshine. Here’s why you might feel guilty of FOMO for this and how to avoid it
Jul 23, 2024
The best ideas usually come when you’re in the shower. That’s because boredom and idle tasks give your brain space to be creative and problem solve
Jul 16, 2024
Social battery feeling like it’s at 10%? How to recognise social burnout and how to beat it.
Jul 9, 2024
You set your OOO, but are you actually offline? It might seem daunting, but going offline whilst you’re on holiday might be just what you need for a proper rest. Here are our top tips to digitally detox whilst your on holiday.
Jun 25, 2024
Skinner’s Law is 86 years old, but it’s still the key to avoiding procrastination and mindless scrolling habits.
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