Health and wellbeing

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May 23, 2023

The Benefits of Taking an Afternoon Nap

A well-timed afternoon power nap can significantly boost your cognitive function, memory retention, and creativity levels.

Sleep Productivity

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May 2, 2023

The Power of Walking: 5 reasons why you should make walking a daily habit

There’s science behind the saying “go for a walk to clear your head”. Walking is the easiest way to shake off daily stresses and keep your body active

Stress and anxiety

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May 2, 2023

Bad News: Why consuming bad news isn’t good for your brain

We consume news more than ever before, with news apps, notifications and television. But constantly consuming bad and fake news can have negative impacts on our wellbeing.

Stress and anxiety

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May 1, 2023

The Human Touch: Why social media can’t replace real human connection

Humans are social creatures by nature. With the growth of technology and social media, it’s more important than ever to make sure you’re getting a dose of face-to-face-connection.

Digital Detoxing Stress and anxiety

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Apr 25, 2023

A Guide: How To Digitally Detox At Home

We’re becoming increasingly addicted to our devices and we need to be mindful on how this is impacting our sleep, focus and relationships. Here’s our How To Guide on how to digitally detox at home

Productivity Digital Detoxing

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Apr 18, 2023

Food for Thought: How The Mediterranean Style Diet Can Boost Your Brain Power and Happiness

Our brains and mood can be impacted by what food we put in our bodies. And the Mediterranean way of eating can be a game-changer for your brain power and happiness. Here’s what you can borrow from their plates.

Productivity Science

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Apr 11, 2023

5 Surprising Benefits of Using a Sauna for Your Mind and Body

Sauna bathing is hotting up in the UK for their surprising benefits for your brain and body.

Stress and anxiety

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Mar 27, 2023

What is Grounding and how can it improve your health?

Grounding, or Earthing, is technique that involves doing activities that “ground” or electrically reconnect you to the Earth’s electrical energy.

Stress and anxiety

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Mar 20, 2023

What is a Think Week? And what are the benefits?

Practiced annually by Bill Gates, a Think Week is a 7 day digital detox that gives you the space to reset your focus, boost creative thinking and improve productivity.

Productivity Digital Detoxing Workplace

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Mar 13, 2023

What is your Chronotype? The bear, the lion, the wolf or the dolphin?

Your chronotype is your internal body clock that controls your sleep pattern and when you’re most productive. Find out which chronotype you are to help improve your sleep.

Productivity Sleep

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Mar 7, 2023

Laughing is a natural medicine: 7 surprising health benefits of laughing

We’re in a laughter deficit but laughing is so good for our health. It makes us happier, healthier and…smarter?

Productivity

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Feb 20, 2023

What is the 3-2-1 rule? And how can it improve your sleep quality?

The 3-2-1 rule is incredibly simple (and free) guideline that will help improve your sleep quality and sleep hygiene

Sleep Productivity Science

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Feb 14, 2023

Digital Detoxing Science

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Jan 30, 2023

What is the “3 Day Effect”?

Spending 3 days disconnected from civilisation and immersed in nature and offline can improve your cognitive function by 50%

Science Digital Detoxing

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Jan 24, 2023

What is sleep syncing? And how can you build it into your daily routine?

Sleep syncing has been listed as a top wellness trend of 2023 (along side digital detoxing of course). So what is sleep syncing? And how can it benefit you? Here’s 7 ways to begins sleep syncing

Sleep Productivity Digital Detoxing

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Jan 10, 2023

What is ‘phubbing’ and how is it impacting your relationships?

‘Phubbing’ is when you snub someone by giving your phone attention instead of them. A common practice that can detrimentally impact your relationships.

Digital Detoxing