Health and wellbeing

The science, top tips and activities for positive mental and physical wellbeing

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The Impact of ChatGPT and AI On Our Brains: How To Use It Without Losing ItThe Impact of ChatGPT and AI On Our Brains: How To Use It Without Losing It
What It Actually Feels Like to Go Offline for 3 Days What It Actually Feels Like to Go Offline for 3 Days
What Is ‘Slowmaxxing’? And Can It Be A Remedy for Burnout?What Is ‘Slowmaxxing’? And Can It Be A Remedy for Burnout?
Wearable Tech: Do You Really Need A Device to Tell You to Move?Wearable Tech: Do You Really Need A Device to Tell You to Move?
The World’s Longest Happiness Study Found the #1 Key to Happiness Isn’t SuccessThe World’s Longest Happiness Study Found the #1 Key to Happiness Isn’t Success
The 7 Types of Rest: How to Beat Burnout by Resting Properly The 7 Types of Rest: How to Beat Burnout by Resting Properly
How to Build A Better Routine for Remote and Hybrid WorkingHow to Build A Better Routine for Remote and Hybrid Working
What Is Social Burnout? 5 Signs And How To Beat ItWhat Is Social Burnout? 5 Signs And How To Beat It
Annual Leave Anxiety: Why We Worry When We Log OffAnnual Leave Anxiety: Why We Worry When We Log Off
Procrastinator Types: Why You Procrastinate and How To StopProcrastinator Types: Why You Procrastinate and How To Stop
The Benefits of Silence: Can 3 Days of Silence Really Rewire Your Brain? The Benefits of Silence: Can 3 Days of Silence Really Rewire Your Brain?
Benefits of Looking at Real Art: Longer Attention Span And Longer LifeBenefits of Looking at Real Art: Longer Attention Span And Longer Life
What is the “Fourth Space”? Why Analogue Wellness is Trending in 2025 What is the “Fourth Space”? Why Analogue Wellness is Trending in 2025
The ‘Perfect Day Formula’: Scientists Discover How to Make a Typical Day a Great Day The ‘Perfect Day Formula’: Scientists Discover How to Make a Typical Day a Great Day
You Can Do Hard Things: One Small Step At A TimeYou Can Do Hard Things: One Small Step At A Time
Colour Walks: The Nature Hack That Boosts MindfulnessColour Walks: The Nature Hack That Boosts Mindfulness
Rest Isn’t a Reward: Why You Deserve to Slow DownRest Isn’t a Reward: Why You Deserve to Slow Down
Walking Is The New Wellness: The Benefits of Walking and HikingWalking Is The New Wellness: The Benefits of Walking and Hiking
The ‘Catch Up Trap’: 20 things to do with friends to make more memoriesThe ‘Catch Up Trap’: 20 things to do with friends to make more memories
Should You Rest or Get Outside? 5 Signs To Look Out ForShould You Rest or Get Outside? 5 Signs To Look Out For