#health
The science, top tips and activities for positive mental and physical wellbeing
Unplugged
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Sep 26, 2022
Chronic FOMO, low productivity and brain fog are all symptoms of too much screen time. A digital detox, whether for a few hours or a few days helps combat these symptoms.
Sep 19, 2022
We all know being in nature is good for humans, but why? And how much do we need to reap the benefits of mother nature?
Sep 12, 2022
I really need to get that task done, but first I’m going rearrange my sock drawer. We all procrastinate, but why? And how can you stop stop procrastinating to be more productive?
Sep 6, 2022
The best ideas usually come when you’re in the shower. That’s because boredom and idle tasks give your brain space to be creative and problem solve
Aug 29, 2022
"OK Google, how can I have a better relationship with my phone?”
Aug 22, 2022
Brain fog is frustrating and debilitating in the every day. Make a few small changes to your lifestyle and start seeing through the haze.
Aug 12, 2022
Using your phone before bed negatively impacts your sleep quality, mental health and brain function.
May 25, 2022
An interview with EnergyRise founder, Maude Hirst, why switching off has helped her to rediscover her identity and find calm amongst the chaos
