Health and wellbeing

The science, top tips and activities for positive mental and physical wellbeing

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Why you should consider spending more time talking to strangers Why you should consider spending more time talking to strangers
What is “fika”? Benefits of the Swedish fika breakWhat is “fika”? Benefits of the Swedish fika break
Second-Screening: How It Impacts Your Health and Brain FunctionSecond-Screening: How It Impacts Your Health and Brain Function
5 ways to cope with SAD this winter5 ways to cope with SAD this winter
The 7 Types of Rest: How to Beat Burnout by Resting Properly The 7 Types of Rest: How to Beat Burnout by Resting Properly
Why bad weather is good for you: 6 benefits of walking in winter weather Why bad weather is good for you: 6 benefits of walking in winter weather
FOSO: The Fear of Switching OffFOSO: The Fear of Switching Off
What is ‘Monk Mode’?What is ‘Monk Mode’?
Why you should date yourself: 20 solo date ideasWhy you should date yourself: 20 solo date ideas
How dancing can boost your brain powerHow dancing can boost your brain power
What is “sense hacking” and how does it work?What is “sense hacking” and how does it work?
What is ‘Skychology’? How looking at the sky can boost your wellbeingWhat is ‘Skychology’? How looking at the sky can boost your wellbeing
The science behind the health benefits of owning a dog The science behind the health benefits of owning a dog
Are phones changing how our memory works?Are phones changing how our memory works?
The Blue Prescription: How water can lower your stress levels The Blue Prescription: How water can lower your stress levels
Why you should stop hitting the snooze buttonWhy you should stop hitting the snooze button
What is sleep syncing? And how can you build it into your daily routine?What is sleep syncing? And how can you build it into your daily routine?
The Science of Solitude: How Your Brain Works When You’re AloneThe Science of Solitude: How Your Brain Works When You’re Alone
The Science-Backed Brew: Should You Swap Coffee for Matcha?The Science-Backed Brew: Should You Swap Coffee for Matcha?
Are you suffering from ‘Group Chat Fatigue’?Are you suffering from ‘Group Chat Fatigue’?