Health and wellbeing

Why you should consider spending more time talking to strangers

Making casual connections with people we encounter in the course of daily life can boost our happiness and even make us smarter.

What is “fika”? Benefits of the Swedish fika break

The fika break is a daily ritual in Sweden. And as one of the Top 10 Happiest Countries in the world, it might be one of our Swedish neighbours hidden secrets to living a happier and stress-free life.

Second-Screening: How It Impacts Your Health and Brain Function

A lot of us are guilt of ‘second-screening’ or ‘dual-screening’ without realising it. We watch TV whilst scrolling social media with our laptops on our lap, all too often. But how is this impacting our heath and brain function? It’s more than you might think…

5 ways to cope with SAD this winter

Seasonal Affected Disorder (SAD) can be debilitating, but there are plenty of ways to boost your mood and make the most of the winter months.

The 7 Types of Rest: How to Beat Burnout by Resting Properly

We all know sleep is important, but it’s not the only type of rest we need. There are 7 types of rest to build into your routine to beat burnout and tiredness

Why bad weather is good for you: 6 benefits of walking in winter weather

Don’t let the rain or chill put you off getting outdoors. There’s tonnes of benefits for your immune system and mental and physical health.

FOSO: The Fear of Switching Off

We work 40 hours weeks, spend over 2 hours a day scrolling social media, yet we still can’t switch off. A new study has found that a nearly fifty perfect of people are suffering from ‘FOSO’ - the fear of switching off.

What is ‘Monk Mode’?

#monkmode has had over 80 million views on social media. So what is ‘Monk Mode’ and how can it improve your productivity and wellbeing?

Why you should date yourself: 20 solo date ideas

Solo dating isn’t a new thing, but it’s growing in popularity on social media. And it’s a trend we’re here for. So why should you take yourself on a solo date? What can you do? And is it awkward?

How dancing can boost your brain power

Humans were dancing as long as 70,000 years ago - it’s instinctive behaviour to move our bodies to a beat. Maybe that’s because dance is proven to lower stress, boost mood and even sharpen cognitive function.

What is “sense hacking” and how does it work?

Everyone loves a hack. Especially a scientifically backed one. “Sense Hacking” is the process of optimising our sensory input through sounds or smells to make us feel happier, relaxed and more productive.

What is ‘Skychology’? How looking at the sky can boost your wellbeing

The science behind the health benefits of owning a dog

Dogs aren’t just a cute companion. They help reduce stress, boost our self-esteem and even help us make new (human) friends.

Are phones changing how our memory works?

Smartphones have helped us outsource part of our memory to an external device. But does this free up our cognitive capacity? Or cause us to stop forming new memories? We explore the pros and cons of using technology as a memory bank.

The Blue Prescription: How water can lower your stress levels

Have you felt the calming effect of being near water? Well that’s not just a coincidence. Science has shown that being in close proximity to ‘blue space’ can improve performance, increase calm, diminish anxiety, and increase cognitive function.

Why you should stop hitting the snooze button

It’s tempting to grant ourselves “just five more minutes”. But hitting the snooze button can actually make you feel groggier, foggier and impact your mood.

What is sleep syncing? And how can you build it into your daily routine?

Sleep syncing has been listed as a top wellness trend of 2023 (along side digital detoxing of course). So what is sleep syncing? And how can it benefit you? Here’s 7 ways to begins sleep syncing

The Science of Solitude: How Your Brain Works When You’re Alone

Being social and connected with others is in our DNA, but there is also a benefit of spending time alone. Here’s how embracing solitude can improve our brain health, mood, and overall wellbeing.

The Science-Backed Brew: Should You Swap Coffee for Matcha?

Looking to avoid the caffeine slump? Tired of the increased anxiety and coffee jitters? Say hello to matcha, the green elixir that’s taking the wellness world by storm.

Are you suffering from ‘Group Chat Fatigue’?

Avoiding replying to group chats? Leaving friends on unread for weeks on end? You might be suffering from texting fatigue, and this is why it matters.