Health and wellbeing

The science, top tips and activities for positive mental and physical wellbeing

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Why you should stop using your phone in the morningWhy you should stop using your phone in the morning
Hustle Culture Myth: Why you should be less productiveHustle Culture Myth: Why you should be less productive
What is “star bathing”? And how to do itWhat is “star bathing”? And how to do it
Text vs Call: Why you should pick up the phone more oftenText vs Call: Why you should pick up the phone more often
Colour Psychology: How Colour Influences Your Brain Colour Psychology: How Colour Influences Your Brain
“Why do I feel guilty for resting?” How to beat rest-guilt“Why do I feel guilty for resting?” How to beat rest-guilt
The “Face-Down Phone Theory” The “Face-Down Phone Theory”
10 digital habits to give up in 2024 to boost wellbeing10 digital habits to give up in 2024 to boost wellbeing
The ‘discomfort zone’: 7 ways to break out of your comfort zoneThe ‘discomfort zone’: 7 ways to break out of your comfort zone
Why we cant stop mindlessly scrolling and 7 tips to beat it Why we cant stop mindlessly scrolling and 7 tips to beat it
Shh: The Benefits of ‘Intermittent Silence’Shh: The Benefits of ‘Intermittent Silence’
Perfectionism: How to overcome all-or-nothing thinkingPerfectionism: How to overcome all-or-nothing thinking
Sober curious: the rise of mindful drinking and how to try itSober curious: the rise of mindful drinking and how to try it
Goldilocks Goals: How to set (and keep to) New Year resolutionsGoldilocks Goals: How to set (and keep to) New Year resolutions
Festive-phubbing: 10 phone-free activities (and games) for the Christmas period Festive-phubbing: 10 phone-free activities (and games) for the Christmas period
Phones eat first: how phones have changed how we eat Phones eat first: how phones have changed how we eat
Why writing letters to yourself and loved ones has hidden benefitsWhy writing letters to yourself and loved ones has hidden benefits
Why you should consider spending more time talking to strangers Why you should consider spending more time talking to strangers
What is “fika”? Benefits of the Swedish fika breakWhat is “fika”? Benefits of the Swedish fika break
Second-Screening: How It Impacts Your Health and Brain FunctionSecond-Screening: How It Impacts Your Health and Brain Function