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The science, top tips and activities for positive mental and physical wellbeing

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The 40-minute brain reset to boost attention span The 40-minute brain reset to boost attention span
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The 40-minute brain reset to boost attention span

New study by David Strayer found that spending 40 minutes walking in nature (vs city) will increase your attention span and focus.

Stress and anxiety
Why you should stop using your phone in the morningWhy you should stop using your phone in the morning
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Why you should stop using your phone in the morning

Do you check your phone as soon as you wake up? Well it might not be the best way to start your day. Here’s why you should avoid using your phone in the morning

Productivity
Hustle Culture Myth: Why you should be less productiveHustle Culture Myth: Why you should be less productive
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Hustle Culture Myth: Why you should be less productive

Why you should consider being 15% less productive. Hustle culture says you need to do more to be successful, but this is why we disagree.

Stress and anxiety
What is “star bathing”? And how to do itWhat is “star bathing”? And how to do it
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What is “star bathing”? And how to do it

The benefits we can reap from nature doesn’t stop when the sun goes down. Mindful stargazing, or star bathing, is a powerful way to reduce stress and spice up your creativity.

Text vs Call: Why you should pick up the phone more oftenText vs Call: Why you should pick up the phone more often
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Text vs Call: Why you should pick up the phone more often

Texts are convenient. But can you properly connect with loved ones through instant message and emojis? Here’s what the science says about calling vs texting for human connection and relationships.

Science
Colour Psychology: How Colour Influences Your Brain Colour Psychology: How Colour Influences Your Brain
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Colour Psychology: How Colour Influences Your Brain

There’s a reason McDonald’s is branded in Red and Yellow. And there’s a reason that you feel calmer and more focused when you’re surrounded by blue and green hues. This is called ‘colour psychology’.

“Why do I feel guilty for resting?” How to beat rest-guilt“Why do I feel guilty for resting?” How to beat rest-guilt
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“Why do I feel guilty for resting?” How to beat rest-guilt

Ever feel like you "should" be doing something even when you're relaxing? You're not alone.

The “Face-Down Phone Theory” The “Face-Down Phone Theory”
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The “Face-Down Phone Theory”

Why you should stop putting your phone on the table, even if it’s face down.

10 digital habits to give up in 2024 to boost wellbeing10 digital habits to give up in 2024 to boost wellbeing
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10 digital habits to give up in 2024 to boost wellbeing

It takes an average of 66 days to break a habit, making Lent a great kickstart to fast from habits you want to shake. Here’s 10 actionable ideas to give up in 2024.

The ‘discomfort zone’: 7 ways to break out of your comfort zoneThe ‘discomfort zone’: 7 ways to break out of your comfort zone
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The ‘discomfort zone’: 7 ways to break out of your comfort zone

It’s natural for humans to avoid discomfort, anxiety and stress. But sometimes being uncomfortable is a healthy habit. So what is your discomfort zone? And how can you embrace being in it?

Why we cant stop mindlessly scrolling and 7 tips to beat it Why we cant stop mindlessly scrolling and 7 tips to beat it
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Why we cant stop mindlessly scrolling and 7 tips to beat it

Why are our phones so addictive? The human psychology behind why you can’t put your phone down. Plus, 7 easy tips to help you stop doomscrolling.

Shh: The Benefits of ‘Intermittent Silence’Shh: The Benefits of ‘Intermittent Silence’
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Shh: The Benefits of ‘Intermittent Silence’

Moments of intermittent silence might exactly what you need to find calm, improve focus and improve your brain health.

Perfectionism: How to overcome all-or-nothing thinkingPerfectionism: How to overcome all-or-nothing thinking
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Perfectionism: How to overcome all-or-nothing thinking

Perfectionism is one of our “favourite flaws” and is fuelled by social media and culture pushing us to achieve sky-high standards. But it can also can result in damaging self-criticism, procrastination and the fear of failure. So how can you overcome the all-or-nothing thinking?

Stress and anxiety
Sober curious: the rise of mindful drinking and how to try itSober curious: the rise of mindful drinking and how to try it
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Sober curious: the rise of mindful drinking and how to try it

The “sober curious” or “sober sometimes” movement is on the rise, with more and more people being more mindful about their drinking habits. So what is it and how can you embrace it?

Goldilocks Goals: How to set (and keep to) New Year resolutionsGoldilocks Goals: How to set (and keep to) New Year resolutions
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Goldilocks Goals: How to set (and keep to) New Year resolutions

Only 9% of us actually keep to our New Year resolutions. So here’s a new way approaching your goals for 2024 that aren’t too hard, aren’t too easy…they’re just right.

Festive-phubbing: 10 phone-free activities (and games) for the Christmas period Festive-phubbing: 10 phone-free activities (and games) for the Christmas period
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Festive-phubbing: 10 phone-free activities (and games) for the Christmas period

We spend weeks prepping for the end of year wind-down. So make sure you don’t waste it by being a festive-phubber. Here’s our top tips on having a semi-detox at home and connecting with friends and family.

Phones eat first: how phones have changed how we eat Phones eat first: how phones have changed how we eat
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Phones eat first: how phones have changed how we eat

Giant croissants, butter boards and baked feta pasta. Social media influences what’s on our plates, but do our phones have a positive impact on what we eat?

Why writing letters to yourself and loved ones has hidden benefitsWhy writing letters to yourself and loved ones has hidden benefits
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Why writing letters to yourself and loved ones has hidden benefits

Why send a letter when you can send a text? Here’s why you should consider pulling out the pen and paper to write a letter to yourself, a loved one or a stranger.

Why you should consider spending more time talking to strangers Why you should consider spending more time talking to strangers
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Why you should consider spending more time talking to strangers

Making casual connections with people we encounter in the course of daily life can boost our happiness and even make us smarter.

What is “fika”? Benefits of the Swedish fika breakWhat is “fika”? Benefits of the Swedish fika break
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What is “fika”? Benefits of the Swedish fika break

The fika break is a daily ritual in Sweden. And as one of the Top 10 Happiest Countries in the world, it might be one of our Swedish neighbours hidden secrets to living a happier and stress-free life.