The science, top tips and activities for positive mental and physical wellbeing
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Unplugged
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Jul 23, 2024
The best ideas usually come when you’re in the shower. That’s because boredom and idle tasks give your brain space to be creative and problem solve
Jul 16, 2024
Social battery feeling like it’s at 10%? How to recognise social burnout and how to beat it.
Jul 9, 2024
You set your OOO, but are you actually offline? It might seem daunting, but going offline whilst you’re on holiday might be just what you need for a proper rest. Here are our top tips to digitally detox whilst your on holiday.
Jun 25, 2024
Skinner’s Law is 86 years old, but it’s still the key to avoiding procrastination and mindless scrolling habits.
Jun 18, 2024
Everyone seems to be running at the moment with run clubs popping up across the UK. So why are they on the rise?
Jun 4, 2024
Whether it’s from your parter, family, friends or a pet - a few hugs a day can do wonders for your brain and body.
May 28, 2024
Life before smartphones and Google is hard to imagine. So how did people communicate, work and entertain themselves without the internet?
Apr 30, 2024
Balance is key to health, wellbeing and mental clarity. But it’s not an exact science. Is the 9-5 work schedule is incompatible with work-life balance? Or should we look at it more as a work-life wave?
Apr 23, 2024
New study by David Strayer found that spending 40 minutes walking in nature (vs city) will increase your attention span and focus.
Apr 16, 2024
Do you check your phone as soon as you wake up? Well it might not be the best way to start your day. Here’s why you should avoid using your phone in the morning
Apr 9, 2024
Why you should consider being 15% less productive. Hustle culture says you need to do more to be successful, but this is why we disagree.
Apr 2, 2024
The benefits we can reap from nature doesn’t stop when the sun goes down. Mindful stargazing, or star bathing, is a powerful way to reduce stress and spice up your creativity.
Mar 26, 2024
Texts are convenient. But can you properly connect with loved ones through instant message and emojis? Here’s what the science says about calling vs texting for human connection and relationships.
Mar 5, 2024
There’s a reason McDonald’s is branded in Red and Yellow. And there’s a reason that you feel calmer and more focused when you’re surrounded by blue and green hues. This is called ‘colour psychology’.
Feb 26, 2024
Ever feel like you "should" be doing something even when you're relaxing? You're not alone.
Feb 19, 2024
Why you should stop putting your phone on the table, even if it’s face down.
Feb 12, 2024
It takes an average of 66 days to break a habit, making Lent a great kickstart to fast from habits you want to shake. Here’s 10 actionable ideas to give up in 2024.
Feb 5, 2024
It’s natural for humans to avoid discomfort, anxiety and stress. But sometimes being uncomfortable is a healthy habit. So what is your discomfort zone? And how can you embrace being in it?
Jan 23, 2024
Why are our phones so addictive? The human psychology behind why you can’t put your phone down. Plus, 7 easy tips to help you stop doomscrolling.
Jan 15, 2024
Moments of intermittent silence might exactly what you need to find calm, improve focus and improve your brain health.
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