The science, top tips and activities for positive mental and physical wellbeing
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Unplugged
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Feb 9, 2023
Meditation is a great way to switch off and reduce feelings of stress and anxiety—but what is meditation, and where should you begin?
How time offline and the great outdoors can nourish your creativity and help you have the ‘lightbulb’ moment.
Calm, relaxed, and mentally clear— forest bathing can do wonders for your health.
Checking emails and social media as soon as you wake up? It’s time to ditch the screens and fix your morning routine.
Breathing has been coined the ‘new yoga’. 5 breathing techniques to help you cope with stress, find calm and fall into deep sleep.
Seasonal Affected Disorder (SAD) can be debilitating, but there are plenty of ways to boost your mood and make the most of the winter months.
With our attention spans now shorter than a goldfish, staying focused can be hard. But there’s a few things you can do to help your brain stay laser focussed.
Cold water therapy can have enormous benefits for your body and your brain—here’s everything you need to know before you dive in.
Jan 30, 2023
Spending 3 days disconnected from civilisation and immersed in nature and offline can improve your cognitive function by 50%
Jan 24, 2023
Sleep syncing has been listed as a top wellness trend of 2023 (along side digital detoxing of course). So what is sleep syncing? And how can it benefit you? Here’s 7 ways to begins sleep syncing
Jan 10, 2023
‘Phubbing’ is when you snub someone by giving your phone attention instead of them. A common practice that can detrimentally impact your relationships.
Jan 3, 2023
Ready to let go of stress, anxiety, and things holding you back from happiness? It’s time to create your very first burn list.
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