Health and wellbeing
The science, top tips and activities for positive mental and physical wellbeing
Second-Screening: How It Impacts Your Health and Brain Function
A lot of us are guilt of ‘second-screening’ or ‘dual-screening’ without realising it. We watch TV whilst scrolling social media with our laptops on our lap, all too often. But how is this impacting our heath and brain function? It’s more than you might think…
The Blue Prescription: How water can lower your stress levels
Have you felt the calming effect of being near water? Well that’s not just a coincidence. Science has shown that being in close proximity to ‘blue space’ can improve performance, increase calm, diminish anxiety, and increase cognitive function.