Have you ever taken a moment to look up at the sky and just felt... better? Well, there’s reason behind that. It’s called 'Skychology' – a fusion of the sky's vastness dwarfing our stresses and its therapeutic effects on our mind. In today’s bustling life, sometimes the simple act of looking upwards can make a world of difference.
What is Skychology?
Originating from the word "sky" and "psychology," Skychology is the concept that sky gazing can significantly benefit our mental health through its calming and meditative effect on the mind. By looking up, it can help ground you and provide a sense of perspective, making your problems feel smaller in comparison to the vast expanse of the sky. A similar feeling can be found by looking at mountains. Looking up at the sky, during day or night can also provide a canvas for mindfulness - by easily watching colours, moving clouds or stars, you can reach full sense of calm.
What are the benefits of skychology?
1️⃣ Increase feeling of calm
The act of looking up at the sky can provide a sense of calm. It can also make worries feel smaller in comparison to its vast expanse.
2️⃣ Sparks meditative state
Focusing on the sky in day and night can be a great way to practice mindfulness - the colours, clouds and stars create feelings of awe and wonder.
3️⃣ Reduces stress and anxiety
The colour blue has been found to significantly lower stress levels and heart rate so looking up to the blue sky can reduce feelings of anxiety.
4️⃣ Gets you outside
Being outside and in nature have been shown to have positive effects on our wellbeing, including reducing symptoms of stress and anxiety.
What is the science behind skychology?
A 2015 study published in the Journal of Environmental Psychology found that exposure to more expansive spaces like the sky can lead to a greater sense of well-being and a reduced sense of confinement. Another study in 2019 supports the idea that natural environments, including the sky, have restorative effects on mental health.
Mindfulness practices have been proven to reduce symptoms of anxiety, depression, and stress. According to a 2014 study in JAMA Internal Medicine, mindfulness meditation showed moderate evidence of improving anxiety, depression, and pain. So when we apply mindfulness techniques to sky gazing, you've got a science-backed recipe for serenity.
How to Practice Skychology
Step 1: Find Your Spot and get comfortable
Choose a comfortable location where you can see a good expanse of the sky and sit down or lie on your back. Take a few deep breaths to center yourself.
Step 2: Look Up
Begin by focusing on the sky. Notice the colours, the cloud formations, or the clarity of a night sky sprinkled with stars.
Step 3: Mindfulness
Let your thoughts pass like clouds. Don't try to change them, just observe.
Step 4: Reflect and Journal
After your sky gazing session, consider jotting down your thoughts or feelings. You'll likely notice a significant uplift in your mood and mental clarity.
So the next time life feels a little overwhelming — just look up! The sky is always there, waiting to offer you a slice of serenity, a dose of inspiration, and a whole lot of mental health goodness.
