As autumn fades and winter sets in, it’s not unusual to feel a bit glum. Dark mornings and the familiar feeling of leaving the office in darkness can all take a toll on our mood. With fewer daylight hours and colder, wetter weather, many of us experience a touch of Seasonal Affective Disorder (SAD) that makes the season feel like a bit of a slog. But instead of simply pushing through, what if we leaned into this season? Embracing a “seasonal slow-down” can help us feel more balanced, less stressed, and even more connected to nature.
What is Seasonal Slowing?
Seasonal slowing is the idea of adjusting our pace and lifestyle to reflect the natural rhythms of autumn and winter. When we observe nature, we see it winding down — trees shedding leaves, animals preparing to hibernate, and shorter days signalling the time to rest and recharge. Seasonal slowing encourages us to take these cues, allowing ourselves a gentler approach to daily life during the colder months. By shifting our routines, we can embrace the restorative benefits of this slower pace, avoiding burnout and feeling more at peace with the season.
Here are our 5 top tips on how to embrace colder months:
1. Get Some Light (Even When It’s Grey)
With fewer daylight hours, many of us miss out on the energising benefits of sunlight. Seasonal Affective Disorder (SAD) affects more people than we might realise, but using a light therapy lamp, or simply prioritising time outside in natural light, can help. Try sitting near a window while having your morning coffee, or place a light lamp on your desk to brighten up those early, darker mornings.
2. Embrace the Cold and Get Outdoors
It’s tempting to skip outdoor activities when it’s freezing or wet, but walking outdoors (even when it’s raining) has a multitude of benefits. It can work wonders for your mood and energy, connect you deeper with nature and even boost your immune system. Wrap up in a chunky scarf, take a brisk walk through the park, and let the fresh air work its magic. Even a quick stroll on your lunch break can help you feel refreshed, especially when followed by a warming cuppa back indoors.
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3. Create a Cosy Haven at Home
There’s no better time to get cosy than in the colder months!. Bring out the blankets and stock up on candles. Switch up your evening routine to include more time in your “cosy corner” — a spot where you can relax, read, or listen to music. Small changes, like soft lighting and warm colours, help create a relaxing home environment perfect for unwinding after a day out in the elements.
4. Tune into Simple, Seasonal Pleasures
There’s something uniquely satisfying about tucking into seasonal food, enjoying a hot chocolate, or wrapping up in thick socks. Try cooking with autumn and winter veggies or baking something that fills the house with comforting smells. Little rituals can make each day feel special, whether it’s enjoying a hearty stew or simply lighting a favourite candle as you settle in for the evening.
5. Rest, Rest, Rest
Many of us feel pressure to keep up the same energy levels year-round, and feel guilt for resting. But winter is naturally a time to slow down, and it’s been shown that we actually need more sleep during winter months. Honour that by prioritising rest — make time for a weekend lie-in, say no to unnecessary obligations, or take up something gentle like yoga or meditation. Give yourself permission to do a little less. This is the season for hibernation, after all.
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This winter, embrace the art of slowing down. Lean into the seasons and live with them, rather than pushing through to get to summer. With a little intention and a few cosy comforts, the colder months can be a time of renewal and relaxation — a season to look forward to rather than resist. Embracing the rhythm of autumn and winter allows us to find balance, deepen our sense of comfort, and enter spring feeling refreshed.
