Going for a walk hit its peak during the pandemic. And it’s one of the positives we seem to have continued to practice since returning to the normal world. Walking is one of the simplest and easiest exercises that you can do for your mental and physical wellbeing.
Walking for just 120 minutes a week in nature can reduce your cortisol levels by up to 21% (Source)
1. Walking improves cardiovascular health
Walking is a great way to improve your heart health. According to the American Heart Association, walking can lower your risk of heart disease, stroke, and high blood pressure. Regular walking can also improve your cholesterol levels and reduce inflammation in the body. So, lace up your shoes and take a walk to keep your heart healthy!
2. Walking reduces stress and anxiety
Walking is not just beneficial for physical health, but it can also help with mental health and reducing stress. A daily walk in nature greatly reduces stress and gives your mood a much-needed boost. So, if you're feeling stressed or anxious, take a walk to clear your mind and improve your mood.
3. Walking boosts creativity and original thought
Walking in nature is a natural boost to creativity and original thought. So if you're feeling stuck at work or in your creative pursuits, taking a walk can help spark your imagination. One study found that walking can increase creative thinking and problem-solving abilities. So, next time you're feeling uninspired, take a walk and see what ideas come to mind.
4. Allows your to immerse in nature
Nature has healing powers. It boosts your boost, reduces stress, improves your memory and attention span… the benefits are endless. Going on a walk a day makes it easier for you to access the benefits of nature as you’re more likely to enjoy a walk in a green environment. In fact, walking in nature has a better impact on mood than walking in an urban setting.
5. Walking is a wholesome social activity
Walking is a great way to connect with friends and family. You can take a leisurely stroll through the park or hike a new trail together. Walking is an environment that promotes good conversations too as you’re away from distractions and screens. Walking with others can also help you stay motivated and accountable for your daily exercise.
Walking is a simple and effective way to improve your physical and mental wellbeing. From cardiovascular health to reducing stress and anxiety, the benefits of walking are numerous. So, make walking a daily habit and see how it can transform your health and happiness.
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