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Aug 7, 2023
Sleep syncing has been listed as a top wellness trend of 2023 (along side digital detoxing of course). So what is sleep syncing? And how can it benefit you? Here’s 7 ways to begins sleep syncing
Aug 1, 2023
Being social and connected with others is in our DNA, but there is also a benefit of spending time alone. Here’s how embracing solitude can improve our brain health, mood, and overall wellbeing.
Jul 25, 2023
Tired of always being asked and expected to be ‘up to something’ at the weekend? Should you really be worrying about your 5-9? We explain the struggle of how productivity can become toxic and the toll that hustle culture can take.
Jul 20, 2023
After completing a digital detox, there’s a few things you can implement into your daily routine to help you keep that post-digital detox glow.
Jul 11, 2023
Looking to avoid the caffeine slump? Tired of the increased anxiety and coffee jitters? Say hello to matcha, the green elixir that’s taking the wellness world by storm.
Avoiding replying to group chats? Leaving friends on unread for weeks on end? You might be suffering from texting fatigue, and this is why it matters.
Jul 4, 2023
The phrase burnout is used pretty regularly in the modern world. We suffer from burnout from constant work stresses, over stimulation and toxic productivity. So how can we recognise it and beat it?
Jun 20, 2023
How to set your Out of Office auto reply properly so that you’re not constantly thinking about the 104 unread emails burning a hole in your inbox
Jun 13, 2023
The ultimate productivity hack and to sharpen your focus is to reach ‘flow state’.
Jun 6, 2023
We check our phones every 3 minutes and are becoming increasingly dependent on our phones. And that’s having a not-so-silent impact on our brain function
May 30, 2023
With the growth of e-books and online publications, is reading on screens as good for us as reading in print? Plus, why reading fiction makes us more empathetic.
May 23, 2023
A well-timed afternoon power nap can significantly boost your cognitive function, memory retention, and creativity levels.
May 2, 2023
We consume news more than ever before, with news apps, notifications and television. But constantly consuming bad and fake news can have negative impacts on our wellbeing.
There’s science behind the saying “go for a walk to clear your head”. Walking is the easiest way to shake off daily stresses and keep your body active
May 1, 2023
Humans are social creatures by nature. With the growth of technology and social media, it’s more important than ever to make sure you’re getting a dose of face-to-face-connection.
Apr 25, 2023
We’re becoming increasingly addicted to our devices and we need to be mindful on how this is impacting our sleep, focus and relationships. Here’s our How To Guide on how to digitally detox at home
Apr 18, 2023
Our brains and mood can be impacted by what food we put in our bodies. And the Mediterranean way of eating can be a game-changer for your brain power and happiness. Here’s what you can borrow from their plates.
Apr 11, 2023
Sauna bathing is hotting up in the UK for their surprising benefits for your brain and body.
Apr 3, 2023
We all write to-do lists during our working week to keep organised. But have you heard of keeping a “to-don’t” list to keep you on track?
Mar 27, 2023
Grounding, or Earthing, is technique that involves doing activities that “ground” or electrically reconnect you to the Earth’s electrical energy.
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