Unplugged Journal

Everything you need to know about digital detoxing, wellbeing and switching off every once in a while.

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What is sleep syncing? And how can you build it into your daily routine?What is sleep syncing? And how can you build it into your daily routine?
The Science of Solitude: How Your Brain Works When You’re AloneThe Science of Solitude: How Your Brain Works When You’re Alone
Toxic Productivity: What is it and how can you beat it?Toxic Productivity: What is it and how can you beat it?
Unplugging Post-Digital Detox: 10 Ways to Maintain Your Digital Detox GlowUnplugging Post-Digital Detox: 10 Ways to Maintain Your Digital Detox Glow
The Science-Backed Brew: Should You Swap Coffee for Matcha?The Science-Backed Brew: Should You Swap Coffee for Matcha?
Are you suffering from ‘Group Chat Fatigue’?Are you suffering from ‘Group Chat Fatigue’?
The Rise of Burnout: Signs and Symptoms of Work Burnout and How to Beat ItThe Rise of Burnout: Signs and Symptoms of Work Burnout and How to Beat It
How to set the perfect Out of Office: 7 out-of-office example templates How to set the perfect Out of Office: 7 out-of-office example templates
What Is ‘Flow State’? And How To Get Into Flow StateWhat Is ‘Flow State’? And How To Get Into Flow State
How Phone Use Is Changing Our BrainsHow Phone Use Is Changing Our Brains
Reading On Screens vs Paper: Which Is Better?Reading On Screens vs Paper: Which Is Better?
The Benefits of Taking an Afternoon NapThe Benefits of Taking an Afternoon Nap
Bad News: Why consuming bad news isn’t good for your brainBad News: Why consuming bad news isn’t good for your brain
The Power of Walking: 5 reasons why you should make walking a daily habitThe Power of Walking: 5 reasons why you should make walking a daily habit
The Human Touch: Why social media can’t replace real human connection The Human Touch: Why social media can’t replace real human connection
A Guide: How To Digitally Detox At Home A Guide: How To Digitally Detox At Home
Food for Thought: How The Mediterranean Style Diet Can Boost Your Brain Power and HappinessFood for Thought: How The Mediterranean Style Diet Can Boost Your Brain Power and Happiness
5 Surprising Benefits of Using a Sauna for Your Mind and Body5 Surprising Benefits of Using a Sauna for Your Mind and Body
Should you start writing a “to-don’t” list?Should you start writing a “to-don’t” list?
What is Grounding and how can it improve your health?What is Grounding and how can it improve your health?